AvatarPatricia Heard1 day agoThe yin and yang of empathy holds the key to handling stressthebrighterside.news - Joshua ShavitCognitive flexibility and inter-group empathy hold the key to negotiating stress due to structural inequality and interpersonal conflicts during …
AvatarPatricia Heard3 days agoHow is nature connected to well-being? It's complicated, scientists sayInverse - Tara YarlagaddaIn recent years, countless scientific studies — and media reports — have touted the benefits of nature for improved well-being. But as it turns out, …
AvatarPatricia Heard5 days ago3 Things the Smartest People Do That Make Them Incredibly Effectiveverified_publisherInc Magazine - Marcel SchwantesSome choices you make will lead to success, a productive life, and very few regrets. The average number of decisions a person makes each day is about 35,000. There's a heck of a lot of traffic going on between our ears, which may lead to either very good decisions or the type that will hold us back …
AvatarPatricia Heard6 days ago6 Natural Sleep Aids for Insomniaverified_publisherCNET - Caroline IgoDitch the bottle of NyQuil and other sleep supplements and try these natural sleep remedies for insomnia.
AvatarPatricia Heard6 days agoMake Your Body Produce More "Happy" Hormones. Here's How to Do It Naturallyverified_publisherCNET - Mercey LivingstonYou can hack your brain to produce more dopamine, serotonin, endorphin and oxytocin.
AvatarPatricia HeardSelf-compassion makes you a better person. Here’s how to practice it.verified_publisherVox - Sigal Samuel“Oh, no!” I thought when I took an online test to measure my level of self-compassion and saw my score. “I’m below average!” Immediately I felt the urge to berate myself for the inadequacy — proving, of course, the test’s point. The test’s creator, psychologist Kristin Neff, pioneered the scientific …
