AvatarPatricia Heard3 hours agoHow Poor Posture Cause Skin Sagging & Wrinkles According To This Pro + What To Do About Itverified_publishermindbodygreen.com - Alexandra EnglerWhen it comes to signs of facial aging—wrinkles, sagging, sallowness—we often consider the major culprits: Unprotected sun exposure, smoking, poor …
AvatarPatricia Heard2 days ago6 Best Yoga Poses to Reduce Upper Back PainSportskeeda - Sneha SantukaUpper back pain is becoming quite common in adults these days and can stem from various causes. Stress, poor posture, muscle overuse and constant …
AvatarPatricia Heard3 days agoWhy You Should Walk for at Least Two Minutes After Every MealInsideHook - Tanner GarrityAccording to new research published in the journal Sports Medicine, going for even the shortest of walks after a meal has a positive impact on one’s …
AvatarPatricia Heard4 days agoHow to get rid of painful muscle knotsverified_publisherPopular Science - Zachary Gillen / The ConversationAn exercise physiologist explains what those tight little lumps are and how to get rid of them. Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of your day just fine. The next morning, you wake up and realize the …
AvatarPatricia Heard4 days agoBrain volume study reveals anti-aging potential of taking the stairsverified_publishernewatlas.com - By Nick LavarsAlthough we generally understand exercise to be good fo us in all sorts of ways, scientists continue to make interesting inroads around the specifics …
AvatarPatricia Heard3 days agoOver 60? These Exercises Help Develop Core Strength and Mobilityfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMHaving a stronger core is vital for anyone, but especially for those over 60. Develop deep core strength with these low-impact exercises Oftentimes, …
