AvatarPatricia Heardfitness articles 7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your Neck Well+Good - Zoe Weiner If you sit at a desk all day, stretching your arms up to the sky has likely become one of those mid-meeting tics that you don't even realize you're …
AvatarPatricia Heardfitness articles 7 Best Exercises That You Can Do At Home For Better Back Strength verified_publishermindbodygreen.com - Kristine Thomason Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling …
AvatarPatricia HeardYoga A Simple Stretch to Ease Upper-Back Pain Medium - Anna Maltby I am tense right now. There’s a lot going on, the stakes feel high, and the only way out is through — but what that journey looks like IRL is me, …
AvatarPatricia HeardHelen Mirren Workout: The 12-minute exercise routine Helen Mirren uses to stay fit in her 70s Fit&Well - Matt Evans At age 75, it's safe to say Helen Mirren is a legend on the silver screen. From her Shakespearean roles on the West End to her Academy Award-winning …
AvatarPatricia Heardfitness articles Tone Your Arms And Abs At The Same Time With This 15-Minute Workout Prevention - Betina Gozo, CPT All you need is a set of dumbbells. Looking for an arm workout that also helps tone and define your abs in the process? Well, you've come to the right …
