AvatarPatricia Heard9 hours ago12 Easy Summer Veggie Sides to Help Lower Blood PressureEatingWell - Danielle DeAngelisThese summery sides feature plenty of veggies, which deliver potassium, a key nutrient that helps keep blood-pressure in check. Plus, they're lower …
AvatarPatricia Heard2 days ago12 No-Cook Meals You Can Make in 10 Minutes or LessEatingWell - Danielle DeAngelisFrom creamy smoothies and yogurt parfaits to veggie-packed sandwiches and wraps, these meals take just 10 minutes to make. Plus, they don't require …
AvatarPatricia Heard2 days agoMy Easy Summer Supper Is a Can of Tuna Plus This Deli-Counter FindThe Kitchn - Megan O. SteintragerI love cooking, but I love being outside when the weather is nice even more. (Honestly, I’m inclined to be outside even when the weather isn’t that …
AvatarPatricia Heard3 days ago16 Summer Dinners for High Blood PressureEatingWell - Danielle DeAngelisSummer is the easiest season to eat for better blood pressure, thanks to all the delicious fruits and veggies that can help keep your blood pressure …
AvatarPatricia Heard4 days agoVeggie & Cream Cheese SandwichEatingWell - Ali RameeThe cream cheese in this veggie and cream cheese sandwich adds flavor while holding everything in place. This colorful, well-balanced sandwich is …
AvatarPatricia Heard3 days ago14 Hot Lunch Ideas for AdultsEatingWell - Danielle DeAngelisWhether you're making lunch at home or the office, these hot lunch recipes are the perfect midday meal. From hot sandwiches and paninis to tacos and …
