patricia durali

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How to Make Crispy Smashed Potatoes

SPUDTASTIC!<p>If you think long and hard about all the different ways that you can use potatoes, it can start to feel overwhelming. Boiled, mashed, …

3 Healthy Breakfast Smoothies That You HAVE To Try

<b>Revitalize breakfast time by creating your own super smoothies! Not only are these smoothies easy to prepare, they are jam-packed full of goodness,</b> …

23 Healthy Egg Recipes Because What Is Life Without Eggs?

Cooking

Resilience 101: How to Be a More Resilient Person

Source: Pixabay<p>Resilience is that amazing skill that helps you recover quickly from difficulties. If you are resilient, then when life knocks you …

Self-help

Creamy Vanilla Bean Custard

Preheat the oven to 325°F. Get out a large, shallow casserole and six custard cups or ramekins that fit inside it comfortably.<p>Bring a kettle of water …

The Hormone Reset Diet

• <b>Author:</b> Dr. Sara Gottfried<p>The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!<p>When it comes to weight loss, most people don’t think about hormones. …

These healthy, loaded fries are about to be your new late-night snack

It’s not often that you hear of Taco Bell as a healthy chef’s guiding inspiration—a vegan chef, no less. For Lauren Toyota, the blogger behind Hot …

5 common myths about hormone replacement therapy that are far from true

Growing up in India, I had watched my grandmother go through menopause. She would have a tough time falling asleep at night (it was considered …

Resilient

• <b>Author:</b> Rick Hanson, PhD & Forrest Hanson<p>These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. <br>True resilience is much more than enduring terrible …

Farther Off from Heaven

• <b>Author:</b> William Humphrey<p><b>William Humphrey’s acclaimed memoir is a richly detailed portrait of small-town Texas and a poignant account of the tragedy that shaped the author’s life</b><p>At three o’clock in the morning on July 5, 1937, William Humphrey awoke to his mother’s urgent cry: “Get dressed as quick …

10 Ways You've Never Thought to Use Bacon

From bacon salt to cheesy bacon bread, there’s an idea here for everyone.<p>There's no denying that bacon is delicious. It's a fact that most everyone …

Breakfast

How to Fix a Broken Heart

• <b>Author:</b> Guy Winch<p>Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.<p>Real heartbreak is unmistakable. We think of …

Cardiologists Set the Record Straight on Eggs, Coconut Oil, Gluten, and More

<i>This content originally appeared on Health.</i><p>While the big pillars of a heart-healthy diet haven’t changed much over time, it <i>can</i> be difficult to keep …

Nutrition

Could a pathogen be the cause of Alzheimer’s disease?

Although we’ve had compelling evidence of this for decades, the pathogen hypothesis is finally being taken seriously.<br>Read More

Neuroscience

Eat to Live Longer—and Healthier

Photo courtesy of Travis Rathbone / Trunk Archive<p>“So many people will say to me, ‘I don’t want to live that long.’” This is how leading longevity …

The Instant Pot Dal Formula That Makes Dinner In Minutes

All in one handy chart.<p>I’m pretty sure that if you checked my bloodstream right now, I’d be made up of 30 percent dal. This is thanks partly to my mother, who taught me how to make dal, but mostly to my Instant Pot, which has made dal making an almost daily occurrence in my life.<p>Let me back up. …

Cooking

Woman texts wrong number, gets awesome response

A wrong-number text had doubly heartwarming results last week. It all started when a woman named Syd texted a picture of herself in a dress, apparently seeking advice—but not to the person she meant to send it to.<p>Instead of just ignoring it or telling her she had the wrong number, though, the man …

Why Coffee Could Be the Opposite of Cannabis

What does coffee have to do with cannabis? According to a new study, your morning joe causes a drop in the levels of certain substances that are …

25 Lentil Recipes for Easy Weeknight Meals — Recipes from The Kitchn

We love lentils here at Kitchn. They are magically easy to cook on the stove, and versatile enough to go into a wide range of cuisines. Plus, they …

Cooking

Why This New Protein Powder Is a Game Changer, According to a Nutritionist

<i>This content originally appeared on Health.</i><p>A new type of protein powder is about to hit the market, and it’s going to be a total game changer: A …

Food

How to make perfect crispy bacon using one simple ingredient

There’s no denying that bacon is beloved by many across the country.<p>However, the question over the best way to cook bacon is hotly contested. …

The One Doctor You Need to See If You Get an Antibiotic-Resistant Infection

Patients who developed infections that were resistant to antibiotics were much more likely to survive if doctors specializing in infectious disease …

What is 'ikigai' and how could it help you boost your well-being?​

First there was hygge, then lagom, and now the Japanese concept of ikigai. But what is ikigai, and how could the latest trend in well-being help …

Self-improvement

Make These Brown Sugar Pork Chops for Dinner Tonight — Delicious Links

Once you get a handle on how to make perfectly juicy pork chops (it's not hard, promise!), it's time to try out some fun variations. Now, these …

Cooking

17 healthy foods that can actually cause you more harm if you overeat

1/<p>Broccoli<p>First off, it's worth highlighting that most people don't even come <i>close</i> to getting as many vegetables as they should in their daily diet, …

19 Sleep-Inducing Drinks to Sip Before Bed

Whoever said, “you snooze, you lose” clearly never suffered from insomnia. From tossing and turning to waking up in the middle of the night, being …

Sleep

Russian Hackers Attacking U.S. Power Grid and Aviation, FBI Warns

Russian hackers are conducting a broad assault on the U.S. electric grid, water processing plants, air transportation facilities and other targets in …

Cybersecurity

11 Mistakes to Avoid When Grilling Steak, According to Chefs

Purists assert that a good-quality cut of steak is done ill justice at the hands of an overzealous grill. Contrast that to cheaper cuts like chuck …

BBQ

The 6 supplements you should take every day, according to functional medicine docs

Navigating the supplement aisle at your local Whole Foods or health store can feel like a high-stakes obstacle course: What does “IU” stand for again …

46 Random Amazon Products That Thousands Of Reviewers Say Changed Their Lives

Life isn’t without its frustrations — and sometimes you need special products to help you solve those little problems that always seem to pop up. …