patricia de saracho

34 Flips | 5 Magazines | @patriciades571t | Keep up with patricia de saracho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “patricia de saracho”

6 Surprising Signs You're Stressed Out

The very visible (and bizarre) things that stress does to your body<p>You're stressed. We're stressed. Everyone's stressed. No big deal, right? Because it's so common, you might think that if you're not lying on the floor from exhaustion, you're probably fine. But stress has an insidious way of …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

29 Ways To Eat More Veggies For Breakfast

You should eat about 3 cups of vegetables every day. Better start early!

Lift Weight Lose Fat: Why Women Need to Strength Train – By Allison Moyer

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. …

Boot Camp

The Amazing Powers Of Just One Extra Hour Of Sleep

The end of Daylight Saving Time is one of our favorite excuses to sleep for an extra hour -- a decadent, once-a-year, Sunday morning treat.<p>Losing an hour when we "spring forward" in March does a number on the sleep-deprived: Car accidents and heart attacks spike, productivity plummets, and many …

How to Make a Perfect Green Smoothie

Tightly pack 2 cups of leafy greens in a measuring cup and then toss into blender.<p>Add water and blend together until all leafy chunks are gone.<p>Add …

Try This: Mango Green Smoothies

Marina shared her favorite mango green smoothie recipe the other day and I dreamed about it for a week straight. I finally got to the store and …

14 Wellness Trends To Watch In 2014

What an incredible year for wellness! We learned that everything we thought we knew about immunity and digestion was wrong—and that we’re only …

Wellness

citrus & green tea detox smoothie

When I think of summer, so many thoughts come to mind;<p><i>refreshing drinks</i><p>picnics<p>being outdoors<p>lots of SPF (have to keep my skin healthy …

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you <i>don't</i> snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't …

Healthy Homemade Banana Chocolate Ice Cream

<i>Kaley’s here today with one of our family’s favorite snacks. My littles totally think of this as dessert, which I love because it’s really nothing</i> …

The Power of Visual Storytelling

<b></b><p><b></b><p>Did you know that the human brain processes visuals 60,000 times faster than text? Or that web posts with visuals drive up to 180% more engagement …

How do you define your digital marketing strategy?

<b>A common practice when working in a digital agency is defining a marketing strategy based on specific goals, targets, budget and timeframe.</b><p>This is …

Strategies for monetizing your digital content

If record labels were the canaries in the coal mine for digital entertainment, newspapers are bearing the brunt of digital disruption in news and …

Ten digital strategists to watch in 2013

In the long history of advertising, digital strategy is only a recent development. It's an amalgamation of brand planning, product strategy, analytics, experience design, channel planning and research. But the most important prerequisite is a love of the digital world.<p>Being in its infancy, there …

Three top tips for creating a successful digital inclusion strategy

Levels of digital exclusion are at a tipping point. According to the National Housing Federation, up to 90% of jobs now require some computer use, while offline households miss out on an estimated £560 of bill savings a year. Research shows online access to be a key factor in empowering …

Sorry – the page you are looking for has been removed

This is because it was advertisement feature content that was published as part of a commercial deal and funded by an advertiser.<p>It is Guardian News and Media policy to take down paid-for content at the end of these deals.<p>Click here for more on our commercial content guidelines.<p>If you want to …

Explain Digital Strategy To Your Mum

Successfully reported this slideshow.<p>We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.<p>70,361 views<p>Share<br>• Like<br>• Download<br>• ...<p>Published on Jun 5, 2013<p>Ray Liew , Communication Student at RMIT University | Digital …

So You Want To Write A Digital Strategy?

12 min read<p>Share on Twitter or LinkedIn<p>Smashing Newsletter<p>Upgrade your inbox and get our editors’ picks twice a month.<p>With useful tips for web devs. …

Staff rise to the demands of digital-first strategy

In June 2011, Guardian News & Media announced a strategy that would accelerate its transition to digital publication platforms and address the financial challenges created by the decline of print sales.<p>The plans outlined by editor-in-chief Alan Rusbridger and Guardian Media Group CEO Andrew Miller …

OgilvyOne Nabs Weight Watchers’ Digital Account

Weight Watchers has selected OgilvyOne as its new digital agency.<p>The business came after a review that was managed by Pile + Co. in Boston. Previous …

Council digital strategies for 2014

Research by Capita released last week found that 80% of councils have some sort of digital plan in place for the new year – whether it be focusing on social media or improving their website.<p>This news came in the same week that Zurich predicted that 2014 will be the year of the "virtual authority", …

Leveraging APIs as Part of Digital Strategy

• Partner Content<br>• Author: Manfred Bortenschlager, GSMA. Manfred Bortenschlager, GSMA<p>In our world where businesses become more and more digitalized, also …

Upgrade Your Digital Marketing Strategy With #Mashies Twitter Chat

Digital marketing is a field that's constantly evolving. With each new social platform, mobile device or website redesign, a brand's strategy for …

Wieden + Kennedy N.Y. Fills Top Strategy Post

The in-again, out-again Erik Hanson is in again at Wieden + Kennedy in New York—this time as director of strategic planning.<p>From 2009 to 2012, Hanson …

In the Afternoon, the Moral Slope Gets Slipperier

<b>The study:</b> Harvard’s Maryam Kouchaki and a colleague, Isaac H. Smith of the University of Utah, enlisted participants for what was ostensibly a decision-making experiment but was really a study of dishonest behavior. If subjects lied, they could earn more money. People’s tendency to be untruthful …