Patricia Agoh

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12 Quick and Easy Workouts You Can Do at Home

We’re busy, busy girls, and often times exercise is the last thing on our minds. Heading to the gym in the AM or even after a long workday can be a hassle . While you look gorgeous just the way you are, exercising can be a beneficial way to get you feeling happy and healthy. We’ve compiled 12 …

HIIT Exercises That Sculpt Your Butt in 7 Minutes

The gluteus maximus is the biggest muscle in your body, but thankfully, you don't need to dedicate an anaconda-sized portion of your workout to …

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

8 Ways to Work Out That Are Totally FREE

When you’re talking about $35 spin classes, $20 yoga classes and $40 boot camp classes, group fitness can really add up. Luckily, the five biggest fitness trends of 2015 aren’t pricey workouts, but exercises we can do at home or at the beach. Save your money for that beach getaway while still …

3 Common Gym Mistakes Women Make That Could Ruin A Workout

You may be giving it your all at the gym, but if you’re making any of these 3 mistakes, it could all be in vain.<p>There is so much misinformation out …

Sweat It Out with the Tone It Up Girls for a Bombshell Bod

This routine from Katrina Scott and Karena Dawn's new book will help you sculpt every inch (fast!) and gain the swagger to wear that 'kini with confidence.<p>Summer's here, which should be reason to celebrate (flip-flops! barbecues! rosé!). Yet for many women, the season is often overshadowed by two …