patricia60

15 Flips | 4 Magazines | 6 Following | @patricia60 | Keep up with patricia60 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “patricia60”

The 'New' Benefits Of Mindfulness: Improved Memory, Focus, And GRE Scores

Paying attention may be one of the most fundamental and important cognitive abilities we have. It’s too bad, then, that many of us are so bad at it. It’s not only our outer distractions that get the better of us – email, texts, Twitter – but even worse can be the internal ones: Mind-wandering is a …

Life is a sequence of moments called now http://t.co/4PC0zRjNtW

"Everyone Loves A Good Quote ~ Share Today & Inspire Someone."

"Everyone Loves A Good Quote ~ Share Today & Inspire Someone."

"Everyone Loves A Good Quote ~ Share Today & Inspire Someone."

Learn what’s been holding you back - The truth is surprisingly simple and totally changeable. This #LawOfAttraction video can help :) http://ow.ly/lS2X1 *** SHARE this with your #friends, they´ll thank you for it :)

Why You're Not a Morning Person (and How to Become One)

At 6 AM, most of us are lucky if we have the energy to reach for acup of coffee. Mornings may be rough, but hold off on sleeping in. There are perks …

more at -► The Notebook of Life ..

Words of Wisdom

7 Ways to Release Negative Emotions

Do you get easily angered, stressed, frustrated? How often do you get caught up in other people's drama or your own drama? Are there any toxic emotions present in your body right now?<p>Whether there is any negativity in your life right now or not, it is wise to know what would be the best way to …

How Negative Emotions Can Improve Well-Being (VIDEO)

We're often told to look on the bright side, see the glass half-full or fake a smile when we're going through a hard time and experiencing negative emotions. But as a recent, small study suggests, negative emotions like sadness and anger may also play a role in good health and well-being.<p>Turns out, …

How to be Happy - The Six Pillars of Happiness

Everyone on this planet wants to be happier, but not many people really know how to be happy on a daily basis. Happiness is an emotional state, but …

To Get More Sleep, Get More Sunlight

The struggle to get more and better sleep seems never-ending for many of us, and increasingly the sleep-deprived are opting for chemical relief. In 2012, 60 million Americans filled prescriptions for sleeping pills, up from 46 million in 2006 (as reported in <i>The</i> <i>New York Times</i>).<p>But considering the …