waeber patrice

19 Flips | 2 Magazines | @patrice_waeber | Keep up with waeber patrice on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “waeber patrice”

Should You Train By Time Or By Distance?

<i>We break down the benefits of each method of training.</i><p>One of the most common debates in training is whether it is better to base workouts on time or …

Should I Do 5K Or 10K Running Races During Training?

<i>Coach Melissa Mantak answers two questions about incorporating running speed work into training.</i><p><b>Q: Do you recommend doing 5K or 10K running races</b> …

Build Toughness With The Envelope Run

<i>Try this workout to mix things up and help your race day performance.</i><p>As physical as running is, running fast also requires a mental focus that must …

Training advice - The Running Bug

Plutôt qu'un Galaxy S5 premium, Samsung prépare une gamme premium

<b>On se perd en conjectures concernant l’avenir de la gamme premium du Galaxy S5. Celle-ci reste largement hypothétique, même si une rumeur, alimentée</b> …

Microsoft OneNote est disponible sur Windows et OS X

Evernote règne en maître absolu sur le secteur des logiciels de prise de notes, mais il va désormais devoir composer avec un nouveau-venu …

Windows

Et si Amazon lançait son propre Chromecast ?

<b>Amazon</b> pourrait lancer prochainement un nouveau dispositif fonctionnant un peu comme les Google TV ou comme les Apple TV. S’il pourrait parfaitement …

Netflix

15-Minute TRX Run Strength Workout

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Pros and Cons of Running Twice a Day

You don't have to be an elite athlete to divide and conquer.<p>Heading out for two runs in a single day--logging "doubles" or "two-a-days"--is standard practice among elites. But most mortals wouldn't dream of it: not enough time and too much injury risk. "There is a misconception that doubles are …

How to Set a Long Term Running Goal

How to pick and train for a worthy goal that is six, nine, or 12 months out.<p>As you set your goals for the New Year, consider planning beyond your next race or even your next season and choosing an ambitious long-term target. "If you're just looking at lots of short cycles, it's hard to reach your …

Three Ways to Crank Up Your Training Runs

Training hard—carefully—can produce fast times.<p>When researchers at France's National Institute of Sport asked a group of triathletes to ramp up their training by 40 percent and maintain that volume for three weeks, the results were predictable—at first. By the end of week one, the athletes showed …

Thirst v. Dehydration: The Continuing Saga

What happens when you give a thirsty cyclist an IV drip, but don't let him drink?<p>There's a new hydration study in the <i>British Journal of Sports Medicine</i>, by a group of Australian and New Zealand researchers led by Paul Laursen. Michelle Hamilton already wrote an RW Newswire story about the study, …

What's The Most Effective Length for Interval Repetitions?

A meta-analysis finds that 3- to 5-minute intervals produce the biggest VO2max boost.<p>Every once in a while, I get a reminder that Twitter really can be useful. In this case, it was a tweet from Andy Jones pointing out an interesting detail in a new study that I might otherwise have missed. The …

Self-Talk Boosts Endurance

Four self-chosen motivational phrases boost performance by 18% in cycling study.<p>Interesting new study from the group of Samuele Marcora, the researcher whose brain endurance training ideas I recently wrote about, just published in <i>Medicine & Science in Sports & Exercise</i>. In this case, he decided to …