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The Fastest Way to Get Lower during a Squat | Men's Health

“In reality, your squat depth is very individual,” he explains. “It’s usually determined by your levers and your hip anatomy—things you can’t address.”<p>There are a couple factors you can control, however. They’re your mobility and motor control, says Gaddour, which can take a hit as you age or if …

Bouroullec brothers' Serif TV for Samsung "does not belong to the world of technology"

<b>London Design Festival 2015:</b> French designers Ronan and Erwan Bouroullec are launching their first electronics product – a flat television for …

Bauhaus-Inspired iPad App Teaches Kids Colors And Shapes

A new iPad app is designed to help kids learn shapes and colors using colorful, architecture-inspired graphics straight out of the Bauhaus era.<p>ShapeKit, invented by designers c+y and aimed at kids ages 6 to 12, uses simple shapes and fun colors to help kids learn foundational skills. The app gives …

Plank Workout

Studies show that repeated bouts of shorter isometric holds can provide better quality muscular contractions, promote better form, and enhance performance.<p>Enter the 10-minute plank flow. It’s quite simple: You continually go from one plank variation to another for 10 minutes straight. Flowing from …

Adventures in Laser Kerf Bending

If you're going to go curved, you may as well go pretty<p>When Shaun Crampton designed a bentwood housing for his self-built radio receiver, he didn't …

10 Everyday Tips to Boost Brainpower

<b>Hydrate Your Mind</b><br>Your brain is 80 percent water, and if it's not hydrated, your neurons can't perform properly," says Dr. Amen. Drink eight six-ounce glasses of water a day and avoid excessive alcohol and caffeine.<p><b>Clock Seven Hours of Shut-eye</b><br>"Science shows that people who sleep for seven hours …

Web design color theory: how to create the right emotions with color in web design

The most stimulating color, red is so energizing it has been used to increase blood circulation. Representing passion and power, red is the color that will attract the most attention, which is why it is commonly used for warnings and important notices.<p>Red is very appropriate for the <b>No Way NSA</b> …

UI Design

Design Thinking… What is That?

The methodology commonly referred to as design thinking is a proven and repeatable problem-solving protocol that any business or profession can employ to achieve extraordinary results.<p>Design thinking… what is that?<p>I have this image of Allen Samuels permanently emblazoned on my brain. This goes back …

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Hula Cam At Venice Beach

11 Reasons Dehydration Is Making You Sick And Fat

Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as …

Check Out Pixar’s 22 Essential Storytelling Rules

Check Out Pixar's 22 Essential Storytelling Rules<p>It’s hard to argue that <b>Pixar</b> not only revolutionized the world of animation by creating the first …

Animation

Is Perfectionism Holding You Back?

You’re ambitious. Of course it’s important to do the best job that you can–but is your perfectionism preventing you from ever getting that pet project done?<p><i>Is your obsession with perfection keeping you from achieving your goals? Share your woes–and your solutions–in the comments section below.</i><p>I had …

Freelance designer offers great tips on how to be more efficient with your email http://ow.ly/IjZLo

8 Ways To Be More Creative At Work, From The Mind Behind “Brain Games”

Your reality is more malleable than you think. In the latest season of Brain Games, host Jason Silva tells how the behavioral revelations gleaned through his series can create a happier, more productive workplace.<p>Who do you think you are?<p>More specifically, <i>when</i> are you most who you are?<p>According to …

5 Ways to Lose Weight Every Day

<b>Lay Workout Clothes By Your Bed</b><br>It's genius! You'll have your outfit already planned out as soon as you wake up. Lorna makes sure she does this so she can't talk herself out of her morning workout. "I have to do the walk of shame if I get up and I don't exercise," she says.<p><b>Become a Snacker</b><br>Peek …

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Stanford Art Teacher’s Animated Zoetropes Will Melt Your Brain

Don’t stare too long at these zoetropes by John Edmark, a lecturer in Stanford’s art department and a member of Autodesk’s artist in residence program.<p>The 3-D printed sculptures are designed around the Fibonacci sequence, a mathematical sequence of numbers that can be used to create a spiral, and …

LA CIENCIA DE LA AUTOSUGESTION

UNA DE LAS TECNICAS MAS EFICACES PARA SUPERAR NUESTRAS TARAS, LOGRAR UNA ESTABILIDAD EMOCIONAL Y EN GENERAL DESARROLLAR NUESTRA MENTE ES, SIN DUDA,<b>LA</b> …