Pat

270 Flips | 13 Magazines | 1 Like | 7 Following | 1 Follower | @patmot | Keep up with Pat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pat”

This New Sneaker Brand Thinks Day-to-Day Life Is Athletic Enough

Lane-Eight isn't built for supermen—just regular guys who like shoes and move around a lot.<p>Josh and James Shorrock know a thing or two about the sneaker world—after all, they've both worked inside of it. Josh logged time on the supply side at Adidas, while James cut his teeth covering the space for …

Shoes

Limoncello Recipe

"Truly worth the time required to create this distinguished ice cold refreshing drink."<p>Ingredients<p>10 lemons<p>1 liter vodka<p>3 cups white sugar<p>4 cups water<p>…

Recipes

Mango Sticky Rice with Coconut-Lime Sauce

Mango sticky rice is a sweet, creamy, and tangy dessert that's popular street fare in Thailand. Luckily, you won’t have to cross the Pacific to enjoy …

Recipes

Five Pilates Exercises For Beginners

There are very few people on Earth who would not benefit from adding some Pilates to their day. If you’re training to improve your sporting …

Yoga

5 Easy Freezer Marinades Perfect for Chicken or Pork

While marinades are brilliant at turning cuts of meat that can often dry out when cooked into flavorful, moist meals, it's easy to forget to plan …

Fatmap Is Like Google Earth (on Steroids) for Hikers

Not long ago, my girlfriend and I set out for a 20-mile mountain bike ride in the Gila National Forest, in southern New Mexico. We had plenty of food and water, but we were armed with only vague directions and a mimeographed trail map from a local bike shop. The ride is remote but …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Jacques Pépin's Crispy, Genius (Grater-Free!) Potato Pancakes

No more grating and squeezing pounds of potatoes. No need to even make mashed potatoes first. On any tired weeknight, we can now have all the joys of crisp, golden potato pancakes, going from sack of potatoes to sneaking bites of those crackling, lacy edges in—oh—about 15 minutes. <i>But how?</i><p>We have …

Chocolate Olive Oil Cake (If You Wonder What Can You Do in 30 Minutes)

This chocolate olive oil cake is super moist, rich, and very chocolatey. A quick and easy dessert that you can prepare in only 30 minutes. A perfect …

How to give feedback that really works, without hurting anyone more than you have to

Management moguls are obsessed with telling you to give more feedback. It will save your startup. Make you a great manager. Earn you millions. Hell, they promise, it’ll resuscitate your marriage and your sex life, too. But will it?<p>Feedback fanatics aren’t crazy. A lack of frequent, helpful feedback …

Capital One's virtual credit cards could help you avoid fraud

Capital One is no stranger to trying new things -- especially when it comes to technology. Its Eno texting chatbot, for example, is a quick and conversational way for its customers to check their balances and perform simple tasks, like checking on recent transactions. Now, the bank is bringing Eno …

7 ways to transform your Netflix account into a movie lover’s dream

Think you've perfected the art of watching Netflix? Not so fast...<p>Sure, you may have found the coziest blanket to cuddle with on the couch <i>and</i> finally …

Google

A Creative Way to Pay the Long-Term Care Bill

By Hans Scheil<p>Seventy percent of Americans that are expected to need long-term care services at some point in their life, according to the U.S. …

A recipe for the deliberately obscured task of changing your Facebook settings to opt out of "platform" sharing

With news that Facebook shows all your friends' data to companies when you interact with their Facebook apps, many people are interested in figuring …

Lemon (or Lime) Curd Is Better Without Sugar—Seriously

The inspiration for Honey Lemon Curd came from (blogger and friend) Letty Flatt’s recipe for the same. I loved the idea of exchanging honey for sugar in a recipe where I knew that the honey would be a welcome flavor—in addition to being the sweetener. I decided a make-over of my own lemon curd …

Dessert

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

10 essential yoga poses for beginners

For some reason, in the last decade, yoga – in all its bizarre forms (hot, cold, with beer and even, goats) – has become a go-to workout for fitness fanatics. It has transformed from being a workout you might do once a week wearing slouchy tracksuit bottoms to an exemplary physical and spiritual …

Hummus isn't meant to be a dip

Maybe you’ve had this sandwich: A thick layer of garlicky chickpeas, smooshed to the consistency of mashed potatoes cementing cucumbers, sprouts, tomatoes and havarti cheese between two slices of wheaty, seedy bread, avocado optional. When I was in college in the 1990s it was my lunchtime go-to. …

Food

12 Crispy, Juicy Chicken Thigh Recipes That'll Save You From Yourself

Back away from the whole chicken. Cut yourself some slack (and speed up dinner) by sticking to the thighs.<p>Weeknight fantasy: a beautifully bronzed whole roast chicken, on your table at 7. Weeknight reality: fire detectors, hot tears, dinner at 11.<p>While it might be <i>possible</i> to roast an entire bird on …

Sound Sleep: The 5 Best White Noise Machines Under $50

<b>* White noise covers all hearable frequencies</b> <b><br>* Noise machines aren’t just for kids</b> <b><br>* Get higher quality sleep for under $50</b><p>According to the CDC, a …

The 7 Best Online Checking Accounts to Open in 2018

Updated July 21, 2018<p>How often do you actually visit your bank branch? If you are like most people these days, the answer is not very often. American …

Personal Finance

Want a Job in Data? Learn This.

Why mastering a 50-year-old programming language is the key to getting a data science job.SQL is old. There, I said it.I first heard about SQL in …

Databases

The One Dish Rick Bayless Is Obsessed with Making in His Pressure Cooker

Even celebrity chefs are not immune to the allure of the pressure cooker, known to many as the Instant Pot, a device that has revolutionized …

Here's what every Chrome user should do in the wake of #Spectre

The new year kicked off with a bang on Jan. 3 when security researchers revealed two major software vulnerabilities that affect, to some extent, most …

A Creamy Red Lentil & Sweet Potato Soup for the Whole Family

Red Lentil Sweet Potato Soup<p>Serves 6; makes 2 quarts<p>2 tablespoons coconut oil or neutral oil <br>3 pounds sweet potatoes, peeled and chopped into 1-inch …

Recipes

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too.<p>Try this …

Nut Butter Dressing

Now Playing<p>Grilled Sheet Pan Paella 00:48<p>A grill and a sheet pan are all you need to whip up paella for a crowd.<p>Now Playing<p>Ice Cream in a Bag …

Ten films to watch in 2018

Next year has much to offer at the cinema, writes critic Caryn James, including the sequel to Mary Poppins and Margot Robbie as Elizabeth I.

Roast Pork Loin with Dried Cherry and Wild Rice Stuffing

Login to rate this recipe.<p>Makes: 8 to 10 servings<br>• Prep 1 hr<br>• Cook 40 mins<br>• Bake 1 hr<p>Pork sausage, herbs, dried fruit, and wild rice make a sweet and …

Recipes

8 Slow Cooker Meals You Should Make In 2018 For Weight Loss

Start off the new year right — with healthy recipes that will help you lose weight and won't require that you slave over a stove or stand by an oven …