Pat Monahan

90 Flips | 17 Magazines | 11 Likes | 4 Following | 4 Followers | @patmonahan | Keep up with Pat Monahan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pat Monahan”

Motivational Posters For Runners

Look to these quotes when you need a boost.<p>1 of 164<p>"When I started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers." - Joan Benoit Samuelson<p>2 of 164<p>"The human body can only do so much. Then the heart and spirit must take over." - Sohn Kee-chung<p>3 …

How to Run Without Getting Tired or Winded

New runners will often feel frustrated when they find themselves getting winded soon after starting a run. While some people will tell you that …

Biomechanics

9 Signs Your Running Shoes Are the Wrong Size

If you’ve never been fitted at a running store, chances are you buy your sneakers solely based on how they look.<p>When it comes to strutting around the …

Pain

How to Lose 10 Pounds in 30 Days

No weird products or trendy exercises. Just a plan that works. I should know--it worked for me.<p>Get 2,000 people in a room and at least half will say they'd like to lose a little weight. Get 2,000 hard charging, go-getting, Type A personality entrepreneurs in a room and many of them will say they'd …

Must-watch trail running videos from 2017

Time is well-wasted watching these trail running videos from the past 12 monthsThe post Must-watch trail running videos from 2017 appeared first on …

Plumber offer a money-back guarantee. Should doctors?

<b>(Getty/Cecilie Arcurs)</b><p>Is it possible to get warranties for health care?<p>Michelle Andrews<p>December 10, 2017 10:59am (UTC)<p>This article originally appeared on Kaiser Health News.<p>Linda Radach has had six hip replacement operations since 2006, three on each side. Osteoarthritis was the reason she needed …

Health Care

Beyond the Truck: Grand Canyon Solitaire

In the winter of 1974 the course of my life was set in motion by a book I didn’t read. I didn’t read it because I was only three years old, but my …

Hiking

Why Real Strength Begins With the Core

Not so long ago, the nearest a personal trainer would come to talking about the core was telling clients to beef up their six-packs with an …

The Most Epic Long Hiking Trails In the U.S.

If you’re looking for some true outdoor adventure, these long, scenic trails cover anywhere from 100 to nearly 7,000 miles.<p>The folks at Backpacker …

Ten Awesome Bridge Crossings in Olympic National Park

In Olympic National Park, bridges serve many functions. They obviously help us cross rivers, keep out feet dry and get us from Point A to Point B, …

Hiking

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards.<p>Unfortunately, your physique doesn’t make exceptions for …

12 Hiking and Backpacking movies you can stream on Vimeo

When I do not have time to hit the trails or head out for adventures I find myself looking for something to fill my wanderlust void. I have put …

25 Books Guaranteed to Make You a Better Writer

Everyone has a story to tell. And pretty much everyone (at least everyone of a certain variety) has dreamed about writing that story down and sharing …

Treating and Preventing Iliotibial Band Syndrome

Iliotibial band syndrome is relatively common, and it hurts. Help has arrived.<p>Laura Kennelly had been running for several years before the pain hit. Two days after finishing her first marathon, she went off with her regular running group for an easy 5-miler. But after 2 miles, the outside of her …

5 Essential Tips For Hiking Havasupai In The Grand Canyon

Havasupai Falls in the Grand Canyon is one of America’s most breathtaking natural waterfalls. However, without proper preparation, the journey can be …

11 Stunning Arizona Hiking Spots You Need To See To Believe

Lots and Lots of Trails in Arizona<p>When you think of hiking Arizona, you quite often think of extreme temperatures in search of water. However, you’d …

Mapped: Nevada’s 20 best hot springs

WITH MORE HOT SPRINGS than any other US state, Nevada presents something of a challenge in choosing where to soak. Here are 20 of the best springs, …

Hot Springs

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Hiking up Mount Fuji

This is the most classic adventure you can have in Japan. Here's how best to climb this elusive peak and snaffle the most precious views<p>Fuji is …

Five nature hikes and trail runs just off Japan's bullet train

Japan’s major cities offer just about everything, but did you know that includes great nature trails? <b>From forests and waterfalls to ancient temples</b> …

The Flipbelt - The World's Best Fitness and Running Belt

Are you tired of bogging down your pockets full of essential items just so that you can go walking, bike riding, hiking, or running? I want to …

Washing Machines

7 amazing places in Seattle you’ve probably never heard of

I LOVE SEATTLE, including all the iconic things you <i>have</i> to do on a visit: going up the Space Needle, watching people throw fish at Pike Place Market. …

Seattle

Walking tour evokes spirit of Old Japan

If you go<p><b>Getting there</b><p>Japan Airlines offers direct nonstop flights from hubs San Francisco, Los Angeles and San Diego, with short connecting flights …

Walking in San Francisco

Was it Friedrich Nietzsche who said, "All truly great thoughts are conceived while walking?" Yes, it was.<p>As urbanists, we talk a lot about the …

San Francisco

7 Of America's Most Eerily Beautiful Lava Tubes

You can actually walk through the once-fiery depths of Mother Nature.<p>For most hikes, the destination -- whether it be the top of a dramatic cliff or the foot of a tall waterfall -- is the reward.<p>But then there are lava tube hikes, where passing through and exploring the mysterious and alluring …

National Parks

The ONE Thing You Must Do In A Swimsuit In Each U.S. State

Fifty-one tricks to a truly endless summer around the country.<p>If you could tell visitors to do ONE thing in your state, what would it be?<p>We asked a handful of Huffington Post editors and our Facebook friends for the all-time best activity to do in each state. The only rule? The activity must …

National Parks

Top 5 Tucked Away Hiking Trails in Austin - 365 Things to Do in Austin, TX

Outdoor enthusiasts are pretty lucky here in Austin. We’re graced with scenic trails and beautiful views right in our own backyard (see: Town Lake …

Burning Man to set fire in the Nevada desert - CNN Style