Pat Monahan

87 Added | 17 Magazines | 10 Likes | 4 Following | 4 Followers | @patmonahan | Keep up with Pat Monahan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pat Monahan”

How to Lose 10 Pounds in 30 Days

No weird products or trendy exercises. Just a plan that works. I should know--it worked for me.<p>Get 2,000 people in a room and at least half will say they'd like to lose a little weight. Get 2,000 hard charging, go-getting, Type A personality entrepreneurs in a room and many of them will say they'd …

Fitness

Must-watch trail running videos from 2017

As 2017 comes to a close, we’ve compiled some of the notable videos to come out of the trail running scene.<p>From short film-style videos from Billy …

Plumber offer a money-back guarantee. Should doctors?

Is it possible to get warranties for health care?<p>Linda Radach has had six hip replacement operations since 2006, three on each side. Osteoarthritis was the reason she needed surgery in the first place, but replacing her hips in some ways only worsened her troubles.<p>Following two of the procedures, …

Beyond the Truck: Grand Canyon Solitaire – Expedition Portal

Solitaire

Why Real Strength Begins With the Core

Not so long ago, the nearest a personal trainer would come to talking about the core was telling clients to beef up their six-packs with an …

The Most Epic Long Hiking Trails In the U.S.

If you’re looking for some true outdoor adventure, these long, scenic trails cover anywhere from 100 to nearly 7,000 miles.<p>The folks at Backpacker …

Hiking

Ten Awesome Bridge Crossings in Olympic National Park

In Olympic National Park, bridges serve many functions. They obviously help us cross rivers, keep out feet dry and get us from Point A to Point B, …

Hiking

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards.<p>Unfortunately, your physique doesn’t make exceptions for …

Bodyweight Exercise

12 Hiking and Backpacking movies you can stream on Vimeo

When I do not have time to hit the trails or head out for adventures I find myself looking for something to fill my wanderlust void. I have put …

27 Best Places to Visit in Arizona

Whether you are planning a quick weekend getaway or a longer vacation, Arizona is home to some of the most scenic places in the United States. …

National Parks

25 Books Guaranteed to Make You a Better Writer

Everyone has a story to tell. And pretty much everyone (at least everyone of a certain variety) has dreamed about writing that story down and sharing …

Treating and Preventing Iliotibial Band Syndrome

Iliotibial band syndrome is relatively common, and it hurts. Help has arrived.<p>Laura Kennelly had been running for several years before the pain hit. Two days after finishing her first marathon, she went off with her regular running group for an easy 5-miler. But after 2 miles, the outside of her …

5 Essential Tips For Hiking Havasupai In The Grand Canyon

Havasupai Falls in the Grand Canyon is one of America’s most breathtaking natural waterfalls. However, without proper preparation, the journey can be …

11 Stunning Arizona Hiking Spots You Need To See To Believe

Lots and Lots of Trails in Arizona<p>When you think of hiking Arizona, you quite often think of extreme temperatures in search of water. However, you’d …

Mapped: Nevada’s 20 best hot springs

WITH MORE HOT SPRINGS than any other US state, Nevada presents something of a challenge in choosing where to soak. Here are 20 of the best springs, …

Hiking

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Hiking up Mount Fuji

This is the most classic adventure you can have in Japan. Here's how best to climb this elusive peak and snaffle the most precious views<p>Fuji is …

Five nature hikes and trail runs just off Japan's bullet train

Japan’s major cities offer just about everything, but did you know that includes great nature trails? <b>From forests and waterfalls to ancient temples</b> …

Japan

The Flipbelt - The World's Best Fitness and Running Belt

Are you tired of bogging down your pockets full of essential items just so that you can go walking, bike riding, hiking, or running? I want to …

7 amazing places in Seattle you’ve probably never heard of

I LOVE SEATTLE, including all the iconic things you <i>have</i> to do on a visit: going up the Space Needle, watching people throw fish at Pike Place Market. …

Barcelona

Walking tour evokes spirit of Old Japan

If you go<p><b>Getting there</b><p>Japan Airlines offers direct nonstop flights from hubs San Francisco, Los Angeles and San Diego, with short connecting flights …

Walking in San Francisco

Was it Friedrich Nietzsche who said, "All truly great thoughts are conceived while walking?" Yes, it was.<p>As urbanists, we talk a lot about the …

Artists

7 Of America's Most Eerily Beautiful Lava Tubes

You can actually walk through the once-fiery depths of Mother Nature.<p>For most hikes, the destination -- whether it be the top of a dramatic cliff or the foot of a tall waterfall -- is the reward.<p>But then there are lava tube hikes, where passing through and exploring the mysterious and alluring …

The ONE Thing You Must Do In A Swimsuit In Each U.S. State

If you could tell visitors to do ONE thing in your state, what would it be?<p>We asked a handful of Huffington Post editors and our Facebook friends for the all-time best activity to do in each state. The only rule? The activity must involve a swimsuit, because it's the end of summer and we're ready …

Top 5 Tucked Away Hiking Trails in Austin - 365 Things to Do in Austin, TX

Outdoor enthusiasts are pretty lucky here in Austin. We’re graced with scenic trails and beautiful views right in our own backyard (see: Town Lake …

Burning Man to set fire in the Nevada desert - CNN Style

CNN

The Best Looking Tracks in the U.S.

The IAAF World Championships began on August 22 in Beijing, where some 1,900 track and field athletes from over 200 countries will perform various feats of athleticism on a 400-meter oval. To celebrate the occasion–and to prove that running on a track isn’t the dull, dreary affair that you think it …

Marathons

A Quick Guide to Japanese Etiquette

<b>Japanese etiquette can often seem daunting to a traveller. Our quick guide highlights a few key customs to bear in mind.</b><p>Manners are of great importance in Japan, and although some customs, such as not littering, are a given for most travelers, others might not be so obvious. Despite the array of …

Japan

Football, brain injuries and right-wing denial: The paranoid he-man propaganda that insists the game is safer than ever

The toxic pro-masculinity camp insists that mere “bumps and bruises” are the sport’s biggest dangers<p>Last week, I was asked to appear on "Outside the Lines," ESPN’s flagship news magazine, to discuss what football people tend to refer to, somewhat squeamishly, as “the Chris Borland situation.”<p>Last …

Robert Griffin III