Patricia López Soler

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The Best Overnight Oats Recipes

Do it now, thank yourself tomorrow.<p>If you’ve been looking for a way to make your mornings feel a little less chaotic, you’ve stumbled upon the right place. We have overnight oats recipes for you, which are just the simple meal you need to make mornings go more smoothly.<p>You see, making breakfast …

Seriously: This Buzzy Drink Clears Acne and Flattens Your Stomach

We'd say it's a safe bet that while scrolling through Instagram, you've come across a pretty image of a yellow, frothy drink in a mug, probably in …

Coconut

Ginger + Turmeric Latte | Goop

Both ginger and turmeric have incredible anti-inflammatory properties, which means this soothing and delicious latte is also really good for you.<p>1 …

I Have 15 ideas to Change Your Life—Do You Have Five Minutes?

I’m the last person to say that life is easy. I don’t think that’s the case at all. But there’s one thing I’ve learned in recent years that changed …

22 Things I Wish I Knew When I Was 22

<b>1.</b> Confidence is built on accomplishments.<p><b>2.</b> Failure is the foundation of success; the more you fail the more you will succeed. Do not fear failure.<p><b>3.</b> No amount of schooling or research is a substitute for experience.<p><b>4.</b> Overall happiness and success is built on discipline.<p><b>5.</b> You are as good as the …

Selfies

Why Everything You Thought You Knew About Skincare Is Wrong, According To Drunk Elephant Founder, Tiffany Masterson

In 2009, Texas-based stay-at-home mom Tiffany Masterson began working for a cosmetics company selling an imported facial bar that completely changed her skin. “I thought the bar was magic,” Masterson explains over the phone from Drunk Elephant's headquarters in Houston, Texas. “But it turned out it …

Las 10 palabras que debes evitar en tu perfil de LinkedIn si buscas trabajo

La lista de términos que te alejan de ser una posible candidata para los reclutadores.<p>La directora de LinkedIn en España y Portugal asegura que 9 …

Telegraph logo

Can men and women ever be just friends? It is the eternal question that <i>When Harry Met Sally</i> set out to answer in 1989, and endless romcoms have continued to debate in the decades since (<i>Friends with Benefits, 13 Going on 30</i> and so on).<p>According to one new survey, the answer is a straight no. Social …

Relationships

This Breakfast Will Boost Your Metabolism for the Entire Day

We know that eating breakfast is one of the golden rules for boosting metabolism. But it's safe to assume that feasting on a donut at 8 a.m. won't do …

Breakfast

The Single Girl's Guide to Cooking for One (and Loving It)

Dining solo is the ultimate test of willpower. After all, when you're only accountable to yourself, it's easy to find an excuse to forgo cooking a …

Cooking

Study: Mindfulness mitigates rejection fears and destructive relationship behaviors

New research suggests that dispositional mindfulness can reduce the negative impact of rejection fears in romantic relationships.<p>Dispositional, or …

12 TED Talks that will teach you how to have healthy relationships

Regardless of what kind of relationship you want to strengthen, each is fundamentally similar to the next in a number of ways.<p>In all healthy relationships, we are able to listen well, empathize, connect, resolve conflict, and respect others.<p>The following TED Talks are a great refresher course in …

Behind The Coconut-Oil Craze

With benefits that can include weight loss, white teeth, glowing skin, and shiny hair, coconut oil is the health and beauty cure-all du jour.<p>Move over, coconut water, your big sister has come to town. Coconut oil—specifically, virgin coconut oil extracted from the meat of the fruit—is suddenly on …

Coconut

10 Surprising Beauty Benefits of Coconut Oil

Coconut oil isn't just for cooking: it's also a beauty multitasker that you can use to hydrate your skin, fight frizz, and reduce premature signs of …

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

10 ways to dress like a fashion editor this season

1 of 10<p>Getty Images<p>Corsetry<p>This is the lingerie trend for grown-ups. Forget camisoles over T-shirts – we're talking tweed corsets disguised as …

Decálogo de un básico Blanca Miró botines negros - Clave 1: Los llevarás con falda alta | Galería de fotos 1 de 15 | Glamour

Clave 1: Los llevarás con falda alta<p>Tiene más de 100.000 seguidores en instagram y un estilo forjado entre viajes por el mundo, fashion weeks y redes …

19 Simple Ways to Boost Your Self-Esteem Quickly | Inc.com

Low self-esteem is unfortunately a self-fulling prophecy. The worse you feel about who you are and what you do, the less motivation you'll have to do what it takes to build your self-esteem.<p>From there it's easy to spiral down into a cycle of negative and circular thinking, keeping you mired in …

5 ‘apps’ con las que podrás controlar tus finanzas

<b>1. FINTONIC</b> (gratuita, para iOS y Android): con esta aplicación gratuita podrás ver tu información bancaria y observar tu dinero organizado (de …

Every Successful Relationship is Successful for the Same Exact Reasons

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of …

The benefits and harms of marijuana, explained by the most thorough research review yet

A new report looks at more than 10,000 studies on marijuana. It has good and bad news for pot users.<p>Marijuana has been with humans in some way or another for thousands of years. But after all this time, there is still a lot of public debate about what, exactly, pot’s risks and benefits are.<p>A recent …

Cannabis

To change your life, learn how to trust your future self

Being a human is hard. We know the sorts of choices we ought to make, and we earnestly intend to make them, but when the time comes, we don't. We …

How Aloe Vera Can Make Your Lashes Grow, Fight Hyperpigmentation, and More

While you're likely scouring department store shelves and drugstore aisles for the newest, most effective beauty potions, it's also worth digging into your garden or kitchen cabinets for powerful DIY remedies. In addition to honey and coconut oil, aloe vera is a time-honored, natural ingredient …

Skin Care

6 Lies You Must Stop Telling Yourself

We all lie to ourselves about certain things: <i>Tonight I'll turn my phone off at a decent hour. Mom really did love that scarf I gave her. The person</i> …

18 Superfoods for Glowing Skin, According to Dermatologists

When it comes to your skin, there's one thing we know for sure: What you eat can have a direct impact on how you look. If you're not specifically chowing down on superfoods for glowing skin and instead are constantly noshing on processed foods or those high in sugar and fat and devoid of fiber, it …

Nutrition

¿Cómo afecta la polución a nuestra piel?

Los picos de alta contaminación afectan no sólo a nuestra salud, sino también a nuestro cutis<p>02 de Noviembre de 2016 - 11:07 CET<p>by<p>Estos días, los …

#RetoHolaEnForma 'Operación bikini': Sesión de tonificación 1

04 de Mayo de 2015 - 14:16 CEST<p>by<p><b>1. Press pectoral con mancuernas (4 series x 12 respeticiones)</b><p><b>2. Sentadilla con mancuernas (4 series x 12</b> …

#RetoHolaEnForma: consigue unas curvas de vértigo este verano

04 de Mayo de 2015 - 14:15 CEST<p>by<p>Si este verano quieres sentirte atractiva, marcar curvas y lucir en bikini como nunca antes, este es tu programa de …

Circuito quemagrasas para hacer en casa

Con un trabajo de fuerza-resistencia conseguirás además de quemar calorías, un elevado coste metabólico posterior. Te presentamos un circuito para …