Patience Knight

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3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

Bodyweight Exercise

Morning Intentions: A Powerful Daily Practice

For close to a year I have been doing something extremely powerful. I do a morning<p>intention each and every day!<p>What is a morning intention?<p>A morning intention is the practice of stating or visualizing your intentions for the day. This is done the moment you get up in the morning! The second your …

The Exercise Move That Works Your Belly, Butt and Hips

<b>Alteration: Hands-Up Bridge</b><br>Get in the basic bridge position, but this time do the move with your hands directly in the air; it forces you to engage your abs and glutes more.<p><b>Alteration: Unilateral Bridge</b><br>Go back to the basic bridge position, but this time raise one knee to your chest or extend it all …


Meet the 'grandfather' of weed research - CNN Video

The 3 Stretches You Need to Do Every Day

<b>The fix:</b> Clasp your hands behind your back. Slowly raise your arms behind you until you cannot lift them anymore. You'll feel a gentle pull across your chest. Take a moment to breathe, gently drop your head back, and then repeat three times.<p><b>2. The Spinal Tap Stretch</b> <b><br>The problem:</b> You know how you …


How to Make Your Own Almond Milk

<b>Unsweetened Almond Milk</b> <br>Makes 8 servings<p>Making your own almond milk is surprisingly simple. The process requires a little prep (overnight soaking of the almonds) and a slightly untraditional kitchen pantry item (cheesecloth) but is otherwise an easy way to create a preservative-free almond milk …