Patrick Arbour

210 Added | 9 Magazines | 4 Likes | 1 Following | @pathehat | Keep up with Patrick Arbour on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Arbour”

How to pack on muscle with eccentric exercise

If you're the typical gym-going dude, there's a pretty good chance you've heard the term "eccentric exercise" tossed around. Sounds like a fancy …

Exercise

30 Small Changes to Make You Feel Better About Life

Real talk: You want to be happier, but you don't want to do anything dramatic, like working out twice a day or making five new friends. Instead, we culled 30 realistic life hacks that'll have you smiling in no time.<p><b>Stop Checking Facebook</b><p>According to a study from the University of Michigan, the more …

3-Minute Plank Challenge

Planking has become one of the most popular "core" exercise known in the fitness industry. And as many of you might have noticed, it requires a lot of upper body strength, especially in the shoulders, abdomen, back and arms. Let's be clear. The plank should actually utilize every muscle in the …

12 Quotes that Will Bring Peace When You Deal with Difficult People

Are there people who constantly discourage you, tell you that you’re not good enough, and generally make you feel terrible about yourself?These are …

Emotional Intelligence

Your Guide To Carb Cycling For Weight Loss

Plus, a 7-day meal plan to fuel your results.<p>Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess pounds.<p>That's why some experts say that carb cycling for weight loss, or boosting your carb intake on some …

10 foods to eat for a bloat-free life

When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last morsel that passed through my lips and …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

Doctor-Approved Crash Diets

The Can-Do Doc's Plan<p>Her Menu<p>Weight expert Madelyn Fernstrom, PhD, uses fresh fruits and vegetables as her main source of carbohydrates and adds more …

Nutrition

Get Shredded With This Farmer's Walk Conditioning Workout

This Farmer's Walk conditioning workout will give you plenty of bang for your buck. Farmer's Walks allow you to simultaneously train multiple …

Exercise

The ultimate abs-training tips

<i>This content has been created in collaboration with Slendertone</i><p><b>How can you activate your core more during everyday activities?</b><p>Effective core …

Workouts

Swinging Sixties London: photography in the Capital of Cool - Telegraph

Photographers

National Geographic's 2015 Roundup of Greatest Travel Photos

What a beautiful year it was.<p>When you think of <i>National Geographic</i>, you immediately picture iconic imagery and breathtaking scenery. With the publication’s 2015 roundup of greatest travel photos, this is exactly what you get, and in spades. Each image manages to capture an essence of greatness far …

KITH'S Ronnie Fieg Talks About the Move Into Womenswear

“I think we’re filling a void that doesn’t really exist at the moment.”<p>Hot off debuting a new womenswear line, KITH founder Ronnie Fieg talks to Racked about his intentions and ambitions — and why he got into womenswear in the first place. While his name is often associated with streetwear and …

Clothing

Everything Apple Announced at WWDC 2015 in One Handy List

Apple’s Worldwide Developers Conference (WWDC) was everything rumored, teased and then some. If you didn’t sit through the keynote for the past few hours, here’s a rundown of the highlights you shouldn’t miss. For more info, click the links below each story for full details.<p>OS X 10.11: El …

Wwdc

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

Here's the First Full Clip (Not Trailer!) of Star Wars: The Force Awakens

Plus another TV commercial, just for fun.<p><i>Star Wars: The Force Awakens</i> comes out in 26 days, and you're just now seeing the first clip of the film. Before this past weekend, all we've seen are the (many, many, many, many) special trailer edits of the movie. Some glorious <i>Star Wars</i> conspiracy …

Science Fiction

New Balance 2015 Fall/Winter HRL710GE Boots

New Balance offers selections for the cold weather.<p>New Balance gets in on the sneakerboot game with its range of HRL710GE boots. In a range of fall-ready colors such as “Tan/Gray” and “Gray/Gum,” the mid-top design offers comfort and style for the cooler months. Its durable winter aesthetic is …

Shoes

Apple iMac review: two sizes of Retina

Last year’s iMac brought the Retina display to Apple’s desktop product line in dramatic fashion. The 27-inch 5K screen was a jaw-dropping addition that made the all-in-one impossible to look away from. And if you were in a position to afford one, you came away with an incredibly capable machine …

Here are 5 things you may regret at the end of your life, from a nurse who works with the dying.

6 Nutrition Books That Will Transform Your Health

Nutrition books are a dime a dozen and most of them are just no good. But, if you’re serious about getting a handle on your health and wellness, …

Nutrition

The 17 most memorable quotes from Yankees legend Yogi Berra

The catcher was a 15-time All Star and 10-time World Series champion, and was inducted into the Hall of Fame in 1972, according to AFP.<p>He was also well-known for his goofy sayings.<p>Berra might never have said some of the quotes that have been attributed to him for years, but he's remembered for them …

Baseball

The Photo Desk on Flipboard

18,312 Added | 16 Magazines | 7 Likes | 10 Following | 26.1M Followers | @thephotodesk | Galleries from The Photo Desk at Flipboard

Jerry Heller Expresses Himself

At age 8, Jerry Heller was dodging beatings by the Polish kids on the west side of Cleveland. At age 11, he had his first gun: a .26 caliber Mauser a …

Rap & Hip-Hop

Facebook just revealed its plan to make money from Messenger

We know the plan for Instagram. Earlier this quarter, Facebook rolled out a major app update for Instagram and announced plans to open up all of Facebook's ad-targeting tools to the photo-sharing service. It also now lets brands use a new format in which they can create slideshows of multiple …

Chatbots

What Happens to Your Body When You Skip the Gym?

<i>By K. Aleisha Fetters, Life by DailyBurn</i><p>No matter how dedicated you are to fitness, sooner or later, it’s going to happen: You’re going to skip a …

Cardiovascular System

Etsy Debuts Crowdfunding Platform, Takes On Kickstarter

If you have a killer idea for handmade Father’s Day tool belts–but don’t have the cash to get started–Etsy just made life a little easier. Today, the online marketplace announced Fund on Etsy, its own spin on the crowdfunding model made popular by Kickstarter and Indiegogo.<p>With Fund on Etsy, the …

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