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62 Flips | 5 Magazines | 4 Likes | 2 Following | 1 Follower | @pateltb | Keep up with pateltb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “pateltb”

Here's What You Should Eat Post-Workout, According To A Nutrition Coach

While most of us understand the importance of fueling our body before working up a sweat, we don’t give much thought to what we put in our body after working out. Turns out, how we decide to refuel post-workout can directly impact our body composition, recovery and performance , says Jessica …

Nutrition

How to Shoot Defocused Firework Photos

I’m photographer David Johnson, and in this tutorial I’ll be sharing how I shoot long-exposure photos of defocused fireworks.<p>Gear List<p>Canon EOS 5D …

Jennifer Lawrence's Trainer Just Shared 7 Tips for a Faster Metabolism

First, let's be honest. Even though it's the season for all the bikini/weight-loss/fat-burning talk, and yes, we're just about to divulge a trainer's …

Making These Simple Changes Helped Me Get Into the Best Shape of My Life

It isn't the least bit shocking that I gained weight over the past few years. My "garbage human" food intake was deplorable: frequent after-work …

The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow

It's praised as one of the best diets you can follow, so here's a go-to guide to help you get started.<p>The keto diet and Whole30 may be getting their …

Photography Tips | High ISO VS Slow Shutter Speed

For low light photography, familiarity with the exposure triangle teaches one that there are three things you can do to help your camera’s sensor …

Cameras

7 Apple Cider Vinegar Facts To Know Before You Drink It

Losing weight the healthy way usually comes down to eating a healthy and balanced diet and incorporating calorie- and fat-burning workouts into your …

Weight Loss

How To Photograph Stunning Autumn Color

5 Essential Fall Photography Tips<p>Autumn color season is one of the most eagerly anticipated times of the year for restless nature photographers. The …

Landscape Photography

The Difference Between Saturated and Unsaturated Fats (and Why It's Important)

For a long time, fats have gotten a bad rap. Many a fad diet has called for avoiding certain kinds of fats or cutting fats entirely. But with a …

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Healthy Eating

What to Eat Before and After a Strength Training Workout

If you lift weights, you’ve got to fuel your body—but no matter what you pick, chances are somebody at your gym will tell you your choice of snack is …

Large diet study suggests it's carbs, not fats, that are bad for your health

A large, 18-country study may turn current nutritional thinking on its head.<p>The new research suggests that it's not the fat in your diet that's …

The Ultimate Micro Four-Thirds Lens Guide - Part 2: The Telephoto Zooms

In part two of our Micro Four-Thirds lens guide, we focus on some of the best telephoto lens options. The 2x crop factor of this format offers …

7-Day Mediterranean Diet Meal Plan

The Mediterranean way of eating is not only delicious, it's also been linked with improved heart health and decreased obesity risk. This week's meal …

30 Easy Breezy Mason Jar Recipes You Need This Summer

When the monotony of brown baggin’ it has got you down, basic jar salads are an easy way to shake things up (literally <i>and</i> figuratively). But why stop there? From amped-up noodle-y salads to hearty chicken chilis, we’ve found some of the most stellar Mason jar meals out there. Because we’ve all come …

9 Ways to Learn Photography

Want to learn how to take better photos, but don’t know where to start? Or maybe you feel like you have some basic photography skills, but don’t know …

Ask Ethan: How Far Is The Edge Of The Universe From The Farthest Galaxy?

When we look out into the Universe, there’s light everywhere we can see, for as far as our telescopes are capable of looking. But at some point, there’s a limit to what we’ll encounter. One limit is set by the cosmic structure that forms in the Universe: we can only see the stars, galaxies, etc., …

The Exposure Triangle: Making Sense of Aperture, Shutter Speed, and ISO

How important is exposure in photography? What are the components of exposure? What is the “Exposure Triangle”? These are the questions I will …

9 Baked Pastas That Are Actually Kind of Healthy

Baked pasta is the quintessential comfort food. It's warm, carbalicious, and often (but not always) topped with melted cheese—everything a person …

Cooking

Timelapse Tips From The Ace

Drew Geraci is a master of timelapse. He's taken the time-bending genre beyond something that’s simply eye-catching to create visual stories that …

2016 Pop Awards: The Best Camera and Photo Gear of the Year

Throughout the year we examine, evaluate, and test a ton of equipment, then make careful note of the products that can help make your photography …

How Much Protein Can Your Muscles Absorb In One Sitting?

Here’s what you should really do if you want to maximize your gains<p>It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow.<p>But your body doesn’t work that way. There’s a certain amount of protein your muscles can absorb in one sitting.<p><b>Related:</b> …

Using Your Smartphone as a GPS Unit

Did you know your smartphone is a powerful navigational tool, whether you have cell service or not? Download an app and the world is literally at …

Bikepacking

10 Common Lightroom Mistakes and How to Fix or Avoid Them

There are a plethora of common Lightroom mistakes made by beginners and advanced users both. In this video series, Croatia-based photographer</i> …

This is a 'beginner' trail? Testing acumen and bravery in the mountain biking destination of Moab, Utah

When Thelma and Louise drove their T-Bird off a cliff in the final seconds of the same-titled movie, audiences thought it was into the Grand Canyon. But as epic as that giant chasm looked, the characters were driving off a cliff in Dead Horse Point State Park, about 30 miles southwest of here.<p>I was …

Mountain Biking

Pain free: ride more, hurt less

Words: Amanda Macmillan Originally published in Issue #39 As rewarding as it is, cycling can come with its fair share of aches and pains—especially …

Muscle

Like super-rugged mountain biking? Four of the toughest rides of your life

Rugged mountain bikers who have Iceland, Peru, Switzerland or British Columbia on their radar, take note.<p>Trek Travel, an active vacation company specializing in cycling vacations, has teamed up with Canadian-based Big Mountain Bike Adventures to off-road bike tours to these hilly climes.<p>Each …

BBC - Earth - Why does time always run forwards and never backwards?

Why is it you can break an egg, but not make the pieces spring back together again? To find out, we have to go back to the birth of the universe<p>There's egg on your face, literally. You tried to juggle some eggs, it all went wrong, and now you've got to shower and change your clothes.<p>Wouldn't it be …

8 Foods And Drinks You Should Have Before Workout

Amy Johnson<p>Freelance writer, editor and social media manager. Read full profile<p>Are you looking for simple and easy pre-workout recipes? Check out 8 …

Protein