Pat Daugherty

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This Recipe Can Relieve Knee, Bone, and Joint Pain

A Quick Note from Our Founder<p><b>Have you been curious about the Ketogenic Diet? You're not alone!</b><p>Going "Keto" has helped so many of my friends drop …

What is fascia, and is 'myofascial release' the secret to better health?

There's a new buzzword in yoga studios across the UK: fascia. But what exactly is it, and should we all be paying more attention to this often overlooked aspect of our anatomy?<p>Put shortly, fascia is a clingfilm-like substance that wraps around all our muscles and organs, offering support and …

Yoga

10 Essential Tips to Know Before You Start Holiday Baking

We're in the midst of the most wonderful time of the year: holiday baking season! Whether you're a budding baker taking your baking sheets on their …

Dessert

31 ways to optimize your smartphone

Be ready for anything life throws your way.<p>Studies show that we're spending half our waking hours with our smartphones, and it's clear that the devices have changed how we interact with our world. So why not optimize your device to get yourself a easier, more productive, more relaxing life? Below, …

Apps

Travel Back in Time: 8 Illuminating History Books to Read Right Now

Pulitzer Prize winner Ron Chernow, author of <i>Alexander Hamilton</i>, dazzles again with his biography of one of our most compelling generals and presidents: Ulysses S. Grant. Chernow’s evocative portrait of Grant showcases the highs and lows he experienced throughout his life, and provides readers with …

Books

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Ooops... Error 404<p>Sorry, but the page you are looking for doesn't exist.<p>You can go to the HOMEPAGE<p>OUR LATEST POSTS

How to Clean and Care for a Wooden Cutting Board So You Can Use It Forever

Get your mineral oil ready. A wooden cutting board could potentially last your whole life.<p>“Whoever invented the glass or ceramic cutting board, I’d, uh, like to have have a little <i>conversation</i> with them,” <b>Brad Leone</b> said, fuming. Leone, our test kitchen manager, is all about the <i>wooden</i> cutting board. …

Woodworking

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Exercise

April garden tip: If you only have one hour to spare you should do this...

Add gorgeous colour with dahlias!<p><b>...plant dahlias.</b><p>With jewel colours and flowers that just keep on going, dahlias are back in style. Half-fill a 3L …

Gardening 101: Senecio Succulents

Senecio, <i>Kleinia:</i> “Creeping Succulents”<p>Senecio means “old man” in Latin, but I think the opposite of old when I use them in the gardens I design for …

The complete guide to spring cleaning your computer

Blow away those digital cobwebs<p>If you want to keep your house clean, you need to dust it regularly; if you want your car to run well, you should service it annually; and if you want your computer to stay speedy and responsive, it needs its own maintenance—a digital spring clean.<p>We're not just …

Operating Systems

150+ Educational Websites For Lifelong Learners

This list keeps being updated with more online educational resources:<p>Take a look at EVERLEARNERS.COM<p>If you are anything like me, you have discovered …

Learning

Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Welcome to week three of my four-week program for better posture and alignment. The focus of this week is shoulder alignment.<p>Miss a week? Click to …

Pain

$200 Kitchen Update: Sources and Process

<i>*This post contains affiliate links*</i><p>A few weeks ago, I posted the full reveal of our DIY kitchen update. (If you missed it, check it out here!) With …

Home Improvement

Gardening 101: Milkweed

Milkweed, <i>Asclepias</i>: <i></i>“Save the Monarchs”<p>I remember it vividly: I was riding along in the backseat of my family’s green Toyota one spring day when my …

The best biographies of all 44 presidents — including Donald Trump!

Happy President's Day! What better day to jump into the amazing world of presidential biographies. Our list of the best of the best for all 44 presidents -- culled entirely from reader suggestions is below. We initially compiled the list below in 2012. See a book released since then that merits …

Ronald Reagan

Every book Barack Obama recommended during (and after) his presidency

Whether he was reading to kids at the White House, hitting up local bookstores on Black Friday, or giving recommendations to his daughters, former …

Books

Get Off the Couch! 99 Free Things to Do Outside the Home

While you may be tight on cash, you should still be able to have a good time! If you're feeling like staying in, there are many free ways to entertain yourself without spending money. But when you venture outdoors, it can be all too easy to spend money! To solve this problem, I've rounded up 99 …

City Halls

How to Sew a Tote with Many Pockets! {free sewing pattern - Part 1}

This tote has to be your bag for 2017! It is just the right size for a purse, plus you can carry items that you want to keep organized and grab …

Sewing

Make a Dozen Soy Sauce Eggs, Eat Them Morning, Noon & Night

Put an egg on it—or the very classy "<i>puddaneggonit</i>"—has become a common strategy for turning something simple into a satisfying dinner. And we're all for breaking out a skillet to make a crackly-edged fried one or a trio of soft-scrambleds when the hunger pangs hit.<p>But of you're the planning type …

The 50 Most Scenic Drives Across the Country

When you want to hit the open road, here's where to set your GPS.<p>Here are 50 drives—one in every state—where you'll lose yourself in the surroundings, stumble upon the unexpected, and possibly blank on where you're ultimately headed. Do final destinations really matter?

Hiking

19 Warming Chicken Soup Recipes

It's been chilly out and it's only a matter of time before you get sick. When the inevitable cold hits you want to make sure that you have a plan to make that mother of all cure-alls: chicken soup. I'm not talking about the stuff from a can—a sick day is a great excuse to make homemade soup. I'm a …

Cooking

The perfect Thanksgiving music: 5 playlists to cook, eat and clean up by

Unlike Christmas or New Year’s Eve or even Halloween, Thanksgiving has no established musical repertoire. That makes sense, because it’s a relatively new tradition. But it’s also surprising, given all that music can do for us on the day. It can motivate and quicken our pace while we prepare for the …

Flute

Bullet Journaling May Change Your To-Do Lists Forever

Have you seen photos on Pinterest or Instagram of hyper-organized notebooks, with color-coded, bulleted lists? Did it overwhelm you? Take a deep …

The 10 Best History Books This Fall

A good grasp of history can help us all understand the issues, conflicts, and discussions of the present moment with that much more clarity. And in a year in which history has led to unexpected events across the globe, from the deeply contentious nature of the current U.S. presidential election to …

14 Breakfast Pasta Recipes That Will Rival Your Weeknight Meals

We’re all about using pasta in creative ways. Whether we’re making inventive pasta recipes or warming up our leftovers, we’re always experimenting with the many wonders of noodles. When you get together with the girls for a movie night or dinner party, pasta is probably a no-brainer — but what …

Cooking