Whether you're in decent shape, or you're just getting started working out, there's always that one trouble spot you wish was just a little firmer, be it your arms, your stomach, or your thighs. As frustrating
So, you want to strength train — good for you! Not only is it essential for building muscle and increasing bone density, but it also helps your body burn more calories and can even boost your mood. But
This CrossFit workout may not use a barbell, but that doesn't mean you won't completely fatigue your arms in just 10 minutes. It's fast-paced and intense, and it uses a variety of equipment to keep things
Morit Summers is an NSCA and RKC level 1 and 2 certified trainer who is changing the fitness industry with her all-inclusive approach. Morit believes that fitness is for everyone and wants all people regardless
That hand towel you keep with your workout gear is for more than wiping the sweat off your brow — it can be an amazing fitness tool. That is if you know how to use it. Join us in this 20-minute strength-training
The mountain climber is a classic ab exercise, and I love it because not only does it work your core, it also has a cardiovascular component to it. While I enjoy traditional mountain climbers, at some
To get a good glute workout and see some serious booty gains, you may think you need to hit the squat rack or load up on barbell hip thrusts. And while these are excellent glute exercises, you can still
Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified
It wasn’t the number on the scale that galvanized Reza Farahan into doing something about his weight gain. It was a quip from a friend he hadn’t seen in a long time. “He said, ‘When did you give up on
Halle Berry is always switching up her training techniques to stay in shape, and teaching us new tricks along the way through her "Fitness Friday" series on Instagram. She's been focusing on martial arts
As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have begun to implement in almost every training
There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle.
A young woman named Bri Blank lost an incredible 150 pounds in two years by following a healthy diet and working out regularly. One of her favorite moves that helped her lose weight was the squat. In One
Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted we
Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere.
You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: