Patricia Montero Lince

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17 Yoga Moves That Will Help You Sculpt Serious Abs

Boat pose is only the beginning.<p><b>Time:</b> 20 minutes<p><b>Equipment:</b> Yoga block, mat<p><b>Good for:</b> Core and abs<p><b>Instructions:</b> For each move, perform as many reps as indicated, then rest 30 seconds. Move through each move until you've done all 17. Alternatively, incorporate these moves into your usual routine as …


3 Great Buddhist Meditation Techniques

Previously, guest author, Richard wrote popular articles about Om Mantra Chanting, The Awakening of Kundalini and Energy Centers, Yoga Pranayama for …

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The Exact Yoga Poses You Should Be Doing for Any Running Goal

The only thing standing between you and longer, stronger, faster runs is your yoga mat.<p>Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility in ways that a trail or a treadmill never could. Still not convinced you need to work it …


Who Needs a Yoga Studio? 5 Key Pointers to Practice Yoga All By Yourself

You don't need to belong to a yoga studio to reap the awesome rewards of a dedicated yoga practice. Here’s how to find your own way<p>Here's a secret: it's hard for everyone to establish a home yoga practice—even for me! We become reliant on the guidance and voice of a knowledgeable teacher to lead us …