Chickens Are Brown Eggs Healthier Than White?Cooking Light - Kelsey Ogletree Does the color of your eggs really matter? We tapped the experts to find out. On a Whole Foods run last week, I was on a mission to buy a carton of …
Exercise *This* is the perfect balance of squats and lunges to work your lower halfWell+Good - by Zoe Weiner You know that scene in Clueless where Tai laments that even after hours of workout tapes, her buns “don’t feel nothin’ like steel”? Well, that is the …
Muscle Six-pack dream leaves man with 'muscle melt' - Global Timesglobaltimes.cn A 20-year-old man in Hangzhou, East China's Zhejiang Province ended up with "melting muscles" after he exercised too much in a bid to get a …
Fitness Lose Weight Faster with These 10 MovesFatherly - Julia Savacool So you gained some weight. It happens. Why you gain doesn’t matter so much as what you do now to stop the gain and get back to fighting shape. You …
Muscle The 2-move workout program for maximum muscle in a short amount of timemuscleandfitness.com - Steve Pulcinella Build total-body strength with only two exercises in this four-day workout program. When you’re busy, there isn’t always time for a workout. One or …
Sleep This hydration schedule will help you sleep like a baby, experts sayLadders - Isabella Broggini Do you frequently feel sluggish and irritated for no good reason when you wake up? You might be part of the one in three Americans who have at least …
Whole Foods Breaking: Whole Foods Market Is Banning Plastic Straws In All Storesmindbodygreen.com - By Ray Bass Whole Foods Market has pledged to eliminate plastic straws in all U.S., U.K. and Canada stores by July 2019 (aka less than two months from now). They …
Wellness No Plans On Memorial Day? Here Are 7 Ideas For A Mindful Staycationmindbodygreen.com - By Alexandra Engler It feels like almost every year the same thing happens to me right before any long weekend holiday, like Memorial Day. There I am, going over my …
Panera Bread 5 Nutritionists Reveal Their Favorite Healthy Meals At Panera Breadmindbodygreen.com - By Stephanie Eckelkamp Summer means lazy beach days, family reunions, and road trips—most of which require at least a few hours in the car, or hanging in the airport. And …
Wellness This Powerful Spice Stimulates Blood Flow, Relieves Pain & So Much Moremindbodygreen.com - By Ray Bass Whenever I see "cayenne pepper" on the Internet, it's usually in a list of ingredients for a wellness shot that I'm supposed to mix together and …
Wellness Straighten Up: Improve Your Posture With These Exercises & Stretchesmindbodygreen.com - By Sassy Gregson-Williams Correct posture is something I am proud to say is at the heart of my Ballet Blast method. I want my clients to achieve their goals, but even more so, …
BBQ Found: The Best Healthy Burgers For Your Weekend BBQmindbodygreen.com - By Liz Moody There's little that says summer better than a perfect day spent eating outside, whether you're manning a BBQ or unpacking a picnic. Burgers have long …
Walking How To Make Your Midday Walk A More Mindful Experience, From A 'Walking Professor'mindbodygreen.com - By Emma Loewe Bonnie Smith Whitehouse is an English professor at Belmont University in Nashville, but her class structure is decidedly different from most. A firm …
Wellness The 5 Things You Need To Pack For The Long Weekendmindbodygreen.com - By Alexandra Engler Unless you're escaping civilization to a weeklong yoga retreat where you only eat the finest of organic foods, travel is not often equated with …
Carbohydrates Craving Carbs? Try This Cauliflower 'Pasta' With Tahini Saucemindbodygreen.com - By Caroline Muggia Carbs get a bad rep, but it's essential to differentiate which carbs we're talking about. Simple carbs are often found in foods like pasta and white …
Play buttonFitness Boost Your Mood With The Fitness Marshall's New Dance Cardio Workout to "I Don't Care"POPSUGAR - Tamara PridgettWhen you hear the word "cardio", running and Spinning might be the first two things that come to mind. Both are enjoyable, but when we're really looking to have fun, we always turn to the The Fitness dance
Finally! An Expert Is Telling Me to Eat the Dang DoughnutPOPSUGAR - Jenny SugarI'm all about anything that encourages listening to and loving my body, so when I discovered registered dietitian Colleen Christensen, RD and her Instagram account that's exploding with body positivity
Barcodes This App Lets You Pay Per Minute at Gyms Without a Membership, and I Tested It OutPOPSUGAR - Samantha BrodskyMoney doesn't grow on trees — though we wish it did — so joining a gym can be too much of a financial commitment for some. Even still, memberships aren't as accessible as they claim to be at times (thank
Muscle Wondering If You Should Work Out Every Day? 1 Trainer Doesn't Want You ToPOPSUGAR - Samantha BrodskyNo matter what your fitness goal is — whether you want to gain muscle or shed fat — having a consistent workout routine (like this one!) and eating healthy is the only way you'll see results. But, what
Corn Is corn good for you? A registered dietitian sets the facts straightWell+Good - by Emily Laurence For a vegetable, corn sure does get the side eye from healthy eaters a lot. Ketogenic dieters steer clear of it because it has carbs. And isn’t …
Sleep Your insomnia is killing you, so try this trick to go straight to sleepLadders - Monica Torres Lack of sleep can take years off of your life. Here’s a breathing technique that might just help you get those years back — while staying more …
Exercise Sculpt Your Body in 4 Weeks—No Kit Requiredbyrdie.com Bodyweight exercises are a great cost-effective way to exercise. You don't need any kit, and you can do them anywhere. This means if you go to the …
CrossFit 10,000 steps is over. *This* metric is way more importantWell+Good - by Kells McPhillips Before I found out that 10,000 steps a day is total scam, I would do just about anything to meet the quota. (Speed walking in circles! Spending an …
Oysters Chefs Are Revealing Their Red Flags You Should Look Out For In Restaurants And It's Mildly HorrifyingBuzzFeed - Stephen LaConte "If a restaurant has a HUGE menu...it's all frozen."
Body Fat Jillian Michaels Says Ditch These Foods and Do This Workout to Say Goodbye to Belly FatPOPSUGAR - Jenny SugarBelly fat isn't just an annoyance; it has been linked to an increased risk of heart disease and diabetes. But don't worry — there are ways to improve your health and simultaneously reduce the weight around
DietsThe low-carb/high-fat diet revolution: It sounds unlikely — but the latest way to lose weight and stay healthy is to switchdailymail.co.uk - Jerome Burne A civil war is raging in the world of nutrition, pitching proponents of fats into fierce academic conflicts with those who favour carbohydrates as …
Trainers Only Have 30 Minutes? A Trainer Says That's All It Takes to Start Losing Weight — Here's HowPOPSUGAR - Colleen TraversIf you're strapped for time, you might wonder if you should even bother working out, but 30 minutes is really all you need to maintain a healthy weight and even shed a few pounds. In fact, shorter bouts
DementiaGaining OR losing weight in old age raises the risk of dementia: Scientists discover elderly people who put on or shed overdailymail.co.uk - Alexandra Thompson Senior Health Reporter Both gaining and losing weight in old age raises the risk of dementia, research suggests. A study found people over 60 who put on or shed more than 10 …
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