Consumer News Is Rice Beans Good for You?consumerreports.org - By Jo Bruni Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest …
FlipboardIcon version of the Flipboard logoWalmart These 15 Fruits Are the Highest in Sugar | TheThirtywhowhatwear.com - Sarah Yang It's no secret that fruit is good for you—and much better than a handful of candy or a piece of cake. But some fruit does have higher levels of …
Superfoods What are superfoods, exactly?CNET - by Amy Sowder / Chowhound, Jen Wheeler You've heard the term applied to lots of things, but what does it take to get superfood status, and what does that really mean?
food news Nutrition : 8 Foods You Should Never Eat if You're Trying to Lose Weighthomify.com Nutrition : 8 Foods You Should Never Eat if You're Trying to Lose Weight Losing weight is a process in which you have to take care of many things and …
Chronic DiseaseYou Are What Your Grandparents Ate: What You Need to Know About Nutrition, Experience, Epigenetics and the Origins of Chronicpublishersweekly.com Journalist Finlayson (The Chili Pepper Bible) draws upon the groundbreaking work of late epidemiologist David Barker in this fascinating and …
Science I Sent My DNA to Norway, and It Made Me Rethink Everything About My DietInverse - By Barbara J Stewart-Knox "I thought it was time to put my money where my mouth is and find out for myself what it feels like to receive personalized nutrition advice based on …
Carbohydrates A 7-Day Keto Diet Meal Plan That Burns Fatlivestrong.com - Sarah Pflugradt, RDN Now that the ketogenic diet, or keto for short, has been around the diet track a few times, you may have mustered up the courage to try it. Or maybe …
Blueberries 7 Proven Health Benefits of BlueberriesU.S. News & World Report - Ruben Castaneda It's well known that oranges are a great source of vitamin C and bananas have plenty of potassium. But did you know that eating blueberries can help …
Science Breathing polluted air is deadlier than previously believed, new study claimsFox News - Christopher CarboneRising levels of pollution worldwide are increasing the likelihood that people will die early, according to a sweeping new study. The New England Journal of Medicine examined levels of particulate matter
Heart Attacks This Daily Pill Cut Heart Attacks by Half. Why Isn’t Everyone Getting It?The New York Times
Zika Virus Infected travelers reveal Cuba’s ‘hidden’ Zika outbreaksciencemag.org - Jon Cohen As Zika virus raced through the Americas and the Caribbean in 2015 and 2016, it infected an estimated 800,000 people and left nearly 4000 newborns …
Consumer News Should You Wash Raw Chicken?consumerreports.org - By Trisha Calvo To wash or not to wash: When it comes to chicken, that is the question many cooks have. One survey report published in the Journal of Food Protection …
Spain posts international health alert for listeria outbreakAssociated PressMADRID (AP) — Spain has issued international health alerts in light of a widening outbreak of listeria from pork meat that has affected 150 people and killed one person. Health Minister María Luisa Carcedo
For Men This Guy Reined in His Diet to Lose 30 Pounds and Get ShreddedMen's Health - By Jesse Hicks Unhealthy eating habits led Greville Ingham's weight to climb, peaking at nearly 207 pounds. After making a series of small diet changes and committing to a rigorous workout plan, Ingham lost nearly
World News Ashkenazi Jewish women should be screened for breast cancer genesjpost.com - MARCY OSTER/JTA That’s the recommendation by a U.S. task force announced in an editorial this week in the Journal of the American Medical Association. (JTA) — …
Nature Nature Wants You to Be Fat Even If You Don rsquo ttinytips.us Scientists Share Bad News: Nature Wants You to Be Fat, Even If You Don’t. New System Works with Scientific Research to Put Nature on Your Side and …
CBD Mayo Clinic Scientists Warn Users About CBD's Unexplored RisksInverse - Alexandra Pattillo CBD is in everything — oils, lotions, drinks, gummies, sprays, dietary supplements, even puppy tinctures and mascara. It doesn’t get you high, but …
Obesity Here's how anti-obesity 'brown fat' helps protect healthslashgear.com - Brittany A. Roston The human body contains small amounts of a type of adipose tissue called ‘brown fat’ that, unlike its white fat counterpart, generates heat and burns …
DNA Testing Obsessed with your gut health? Try this DNA testing kit.Mashable - STACKCOMMERCETL;DR: Snag the Thryve DNA testing and personalized probiotics kit for $89 in the Mashable Shop. It's typically $199 so you'll save 55%. Let's talk about guts – specifically, your gut. Did you know your
Science The Amount of Exercise It Takes to Reduce Your Death Risk Is Remarkably LowInverse - Emma Betuel Even if working out every day feels impossible, the fitness trackers of 36,383 adults provide a powerful reason not to give up on at least moving a …
Bacteria USDA Begs Americans to Finally Stop Washing Their ChickenInverse - Sarah Sloat Raw chicken, with its slightly slimy sheen, doesn’t look clean enough to eat. That doesn’t mean that you should wash it with water, though. While …
12 Keto Recipes Your Family Will Lovevesia.us Keto Recipes your whole family will eat might seem impossible. But these 12 Keto dinner ideas are exactly what you need for the perfect meal tonight!
Heart Attacks This Unusual 5-Minute Workout Cuts Your Risk of Heart Attack and Boosts Mental Performance, New Research ShowsInc Magazine - Jessica StillmanYou don't have to lift a single weight or run a single step. The internet is full of stories that just a little bit of exercise -- 20 minutes of yoga, a couple of weightlifting sessions a week, 15 minutes
Yogurt The One Anti-Inflammatory Protein That Basically Flushes Belly Fat For A Smaller Stomach, According To NutritionistsSHEfinds.com - Lisa Fogarty Abs are made in the kitchen, as the old saying goes. And eating a diet that is rich in protein is one of the best ways you can fuel your body, boost …
Ketogenic Diet This Anti-Aging Keto Diet Will Help You Lose Weight and Look YoungerWoman's World - Editorial Staff Not long ago, Leanne Tornatore was exhausted. “I was living on Advil and Prilosec, carrying my asthma inhaler everywhere and praying constantly for …
Eating 5 Smart Ways to Shop Healthier, from Our Staff - Cooking LightCooking Light - Hayley Sugg A smart grocery shopping strategy leads to smart eating. Sticking with a healthy eating plan while hitting up the grocery store can sometimes be a …
Titanium This Common Food Additive Could Be Hurting Your Gut - Cooking LightCooking Light - Jillian Kramer It's found in everything from ice cream to toothpaste. By now, you've heard gut health is important: A healthy gut can help you lose or maintain …
eCigarettes Here’s How a Single Session of Vaping Can Hurt Your LungsHealthline • One vaping session can result in changes in blood flow. • Researchers worry vaping can lead to hardening of arteries over time. • Vaping remains most …
Diets I tried Prolon’s starvation diet so you wouldn’t have toMIT Technology Review - Adam Piore A diet based on caloric restriction might make you live longer. It’ll certainly feel like longer. My bitterness peaked midway through day four of the …
