Passionfish12Kettlebell Exercises Highly Effective Kettlebell Workouts for CrossFit Athletes (RX, Scaled and Beginner) boxrox.com - Robbie Wild Hudson Kettlebell workouts are old school. Really old school. The word “Girya” (Russian word for kettlebell) is in a Russian dictionary published in 1704! …
Passionfish12Lifestyle (UK) Chris Hemsworth Wants You To Do This 9-Minute Bodyweight Challenge Esquire - By David MortonWe're all doing an awful lot of home workouts at the moment. So let's make this one count for more than ourselves. Nine minutes of work is all it takes to show your support for a new initiative using to
Passionfish12Workouts Trainers say "3-way abs" are the secret to your strongest core ever Well+Good - by Zoe Weiner Ladies and gentlemen, let’s talk about three-ways. No—not the kind that happen in the bedroom (sorry to disappoint—though you can find that story …
Passionfish12Science Gut Microbes May Be Key to Solving Food Allergies scientificamerican.com - Esther Landhuis,Knowable Magazine Today, Nagler is an immunologist the University of Chicago and is helping to pioneer an emerging research field: studying how bacteria in the gut can …
Passionfish12Wellness Calm On Demand: How To Do The 4-7-8 Breathing Technique mindbodygreen.com - Gwen Dittmar Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and heart. When we engage in conscious …
Passionfish12Kombucha 9 Reasons Kombucha is Really Freakin' Good For You Greatist - Steph Eckelkamp While many more human studies are needed to confirm kombucha’s health benefits, we do know it contains the same good-for-you compounds as regular tea, …
Passionfish12playFlu Jumping rope is an unbeatable cardio workout—if you do it correctly Popular Science - Rob VergerThe exercise is freakin’ hard, but a good activity as you practice social distancing. Jump ropes are more complex than you may realize. They range from the classic, nostalgia-inducing beaded ropes of to
Passionfish12Science "Thin gene" discovered and scientists already know how to target it newatlas.com - By Rich Haridy Great insights have been gathered over recent years into the genetic drivers underpinning obesity, but little study has focused on the genes that …
Passionfish12Holistic Medicine Intermittent fasting: if you're struggling to lose weight, this might be why The Conversation UK - David Clayton Intermittent fasting is a way of losing weight that favours flexibility over calorie counting. It restricts the time you are allowed to eat, which …
Passionfish12Everything in moderation folks....LifestyleWhite rice spikes blood sugar levels and 'has almost the same effect as eating pure table sugar,' according to Harvard Medical Insider - Shaena Montanari
Passionfish12Icon version of the Flipboard logoPawpaw Pawpaw seeds aid treatment of cancer, ulcer, infections, others —Studies tribuneonlineng.com - Oluwaseun Raheem RECENT studies have proven pawpaw seeds to possess a whole lot of medicinal benefits, apart from its nutritional value. According to a 2017 study …
Passionfish12Nutrition These Simple Snack Swaps Helped This Nutritionist Snack Herself Slim U.S. News & World Report - Julie Upton With more time being spent at home and no daily routine to speak of, you’re probably snacking more. I know firsthand, as that's been my life for …
Passionfish12Sports The 19 best free online workout videos to stay in shape while quarantined USA TODAY - Mike D. Sykes, IIWe’ve all been cooped up in the house for, well, I’m not sure how long now at this point. All I know is that it’s been way too long. None of us have seen a legit gym in months. But that’s OK! Don’t worry.
Passionfish12Immune System The three worst foods for your immune system — plus all the best ones. TODAY - Samantha Cassetty, RDAs the highly contagious coronavirus continues to run its course, the question on everyone’s mind is how to stay infection-free. There are the Centers for Disease Control basics, but eating well (or not)
Passionfish12Worms Why Are Worms Coming Out of Strawberries in This Viral Video? We Asked an Expert to Explain Health.com - Claire Gillespie Why Are Worms Coming Out of Strawberries in This Viral Video? We Asked an Expert to Explain A video showing worms in strawberries has gone viral, …
Passionfish12Lifestyle The Hard-Working Antioxidant You Never Knew You Needed For Skin mindbodygreen.com - Jamie Schneider When it comes to antioxidants in skin care, there are more than a few popular players: There’s vitamin C (famous for evening skin tone and promoting …
Passionfish12Coffee If you drink this many cups of coffee a day you raise your risk for these 3 serious diseases Ladders - CW Headley Research exploring the health effects associated with habitual coffee consumption seems to yield positive results more often than not—especially …
Passionfish12Food & Dining Digestive Woes? These 5 Easy Eating Habits Will Give You a Healthier Gut Real Simple - Laura Fisher Digestive Woes? These 5 Easy Eating Habits Will Give You a Healthier Gut For many of us, bloating, constipation, or cramping can be addressed by …
Passionfish12Essential Oils How to Give a Massage (Because We Could All Use One Right About Now) PureWow - Sarah Stiefvater There are few things more luxurious and relaxing as a massage—especially when it's given as a gift. But since sending your partner to the spa for the …
Passionfish12Healthy Living Oatmeal Can Help You Lose Weight — But Don't Make These 3 Mistakes livestrong.com - Kelly Plowe, MS, RDN Trendy diets like keto and paleo have made some of our favorite foods, like oats, a no-go — and as a dietitian, I'm just not down with that. Oatmeal …
Passionfish12Science Keto study finds ‘dramatic’ gut bacteria changes that cool inflammation slashgear.com - Brittany A. Roston The ketogenic diet, more commonly referred to as ‘keto,’ causes dramatic changes in gut bacteria that contribute to a reduction in inflammation, …
Passionfish12 This Anti-Aging Superfood Fights Wrinkles, Belly Fat, and Diabetes Woman's World - Ashley Lall Getting older comes with some unique challenges. But luckily, we can take advantage of some of nature’s most potent superfoods to fight disease and …
Passionfish12Wellness How This Supplement Satisfied My Sweet Tooth & Gave Me Glowing Skin mindbodygreen.com - Kendall King Now, I know this sounds dramatic, but believe me when I say that the thing that has kept me sane during this entire situation is baking. I'm a person …
Passionfish12Exercise Doing this 4-second workout will actually help you lose fat Ladders - Jennifer Fabiano If you have found it hard to difficult to motivate yourself during quarantine, you’re not alone. But getting your body moving is extremely important …
Passionfish12Pain The 10 Best Hamstring Stretches to Relieve Tightness (Because You Feel Like You’re About to Snap) PureWow - Catrina Yohay Yesterday, you decided to finally tackle that workout video you’ve had saved on Instagram for weeks. You did deadlifts, glute bridges, plank jacks, …
Passionfish12Workouts 5 Leg Exercises That Are a Waste of Time — and What to Do Instead livestrong.com - Jaime Osnato Here's the hard truth: Not all leg exercises are created equal. Whether your goal is to get gorgeous gams, build lower-body strength or increase your …
Passionfish12Science New wearable sensor tracks vitamin C levels in sweat phys.org - Alison Caldwell A team at the University of California San Diego has developed a wearable, non invasive vitamin C sensor that could provide a new, highly …
Passionfish12Clothing Cheap workout clothes that are just as good as Nike, Lululemon CNET - Amanda Capritto These cheap workout clothes brands are just as good as the big names, but cost way less.
Passionfish12Technology This device claims to 'hack' your metabolism. I spent two weeks putting it to the test. Mashable - Rachel KrausIt’s 9 a.m. and a small breathalyzer-like device called a Lumen — which looks sort of like a bulbous silicone vape — is about to tell me what I already know. I sleepily inhale through it, hold my breath
