Pasquale Mellone

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Turmeric: How to Get Recommended 1 Teaspoon Daily

Tumeric was once considered merely an addendum spice used with the occasional curry recipe.<p>Today, this trendy spice has garnered the attention of …

21 Winning Turmeric Recipes

Turmeric is like the Michael Phelps of spices. It rules every event (or recipe) it enters.<br>SHOPTURMERIC<p>We hate to admit it, but America is a little …

15 common mistakes people make when trying to lose weight

You may actually be hindering your progress by following misguided or outdated advice.<p>Here are 15 common mistakes people make when trying to lose weight.

Raw Superfood Cookies That Actually Taste Like Oreos

If you're anything like me, growing up, Oreos were a staple packed-lunch snack.<p>Oreos were by far my favorite cookie … until I learned all that I know …

An Anti-Inflammatory Turmeric Breakfast Bowl

I think turmeric is one of the greatest spices we can add to our diets for so many reasons.<p>Ground turmeric is perfectly good, but grated fresh …

10 Low-Carb Recipes Under 400 Calories

When bread is what dreams are made of and pasta is life, cutting carbs on the reg can seem damn near impossible. But, as crazy as it sounds, your …

31 Incredible Books You Simply Must Read This Summer

Brilliant reads from July to September (UK release dates).

These 62 Healthy Bean Recipes Will Help Flatten Your Belly

They're not called "magical fruit" for nothin'! Beans are loaded with digestion-friendly fiber and protein, which can help with bloating while keeping you satiated and making you feel fuller longer. As such, they're an excellent tool for weight loss, too.<p>But one of the best parts about beans is how …

The Most Powerful Protein Shake Ingredients You're Not Using

Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles—which is why I recommend you have one of your two …

11 things to do in your 20s to become a millionaire by 30

"In a free-market economy, anyone can make as much money as they want," emphasizes self-made millionaire Steve Siebold, who has also studied over 1,200 of the world's wealthiest people. That applies to 20-somethings.<p>To help you reach the seven-figure mark by 30, we rounded up 11 pieces of advice …

How to Read People Like Sherlock Holmes: 5 Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Psychology

The Easy Daily Habits 24 Executives Say Give Them an Edge

You might be surprised at the routines these high achievers swear by.<p>The most successful people I know share some common traits. They're confident, hard-working, astute with money, and health conscious. They also stick to certain routines proved over time to work. Check out these quotes from 24 …

Financial Services

Top 10 High Protein Breakfasts with Eggs

Egg yolks and whole eggs store significant amounts of protein which most of us need to stay healthy, slim, and energized—especially at breakfast. …

How To Become 20 Percent Happier Through One Mental Exercise

<i>This post was originally published on Techealthiest.</i><p>Do you REALLY want to know an easy way to find headspace and live a happier life?<p>After helping thousands of New Yorkers achieve success with their therapeutic goals, I've learned a shortcut or two for finding psychological lightness and increasing …

11 basic Excel tricks that will change your life

Microsoft Excel is an amazing piece of software, and even regular users might not be getting as much out of it as they can. Improve your Excel efficiency and proficiency with these basic shortcuts and functions that absolutely everyone needs to know.<p>Of course you can move from cell to cell with …

Here's What Personal Trainers Actually Eat After A Workout

Get some delicious snack and meal ideas from pros who get just as hangry as you.

Meal Prep: 4 Muscle-Building Bowl Recipes to Make for Lunch or Dinner

Instead of eating off a plate (how common!), the hot new restaurant trend is plopping everything into—wait for it—a bowl.<p>What, not revolutionary …

The brilliant (and healthy!) 15-minute dinner recipes you’ll want to make every night

You prepped your overnight oats and packed your lunch the night before, but if your stomach is growling by the time you get home from work (or a …

17 Pasta Recipes For When You're Trying To Be Healthy

No "zoodles" or veggie substitutes here — just pasta, but healthier.<p>Even though traditional pasta is just carbs and more carbs, there's no reason to cut it out entirely. Carbohydrates are still part of a well-rounded, nutritious diet, and they're a good source of energy. Plus, there are ways to …

Welcome to FlipBlogger

Here at Flipboard we’re passionate about great stories that move the world forward. That means we believe that it’s our duty to do everything we can to support the communities, like bloggers, who craft those very stories.<p>This week we’re excited to announce the launch of our #FlipBlogger program, …

Entrepreneurship

Here's An Easy Brunch Menu That Will Impress Everyone

When in doubt, brunch.

7 Epic Recipes Someone Else Should Make You This Morning

Sometimes the only things stopping us from making our own brunch at home is time and laziness... two problems made insignificant when someone <i>else</i> …

What a Chess Grandmaster Can Teach You About Solving Problems

Have a complex problem? International chess grandmaster Maurice Ashley suggests trying this.<p>How do <i>you</i> go about solving problems?<p>My father grew up playing chess in his native Philippines, where the game is hugely popular. He became fairly skilled, and even won a few tournaments after immigrating to …

Chess

A breakfast, lunch, and dinner recipe to help you lose your love handles

No one food will melt away your fat—only a well-balanced, healthy weight-loss plan along with plenty of exercise can help you do that. However, …

Kobe Bryant, The Beatles and a Child Chess Prodigy  All Have the Same Habit

My Experience Practicing Their Most Important Daily Habit for 100 Days Straight.<p>For an entire year, close friends and peers of mine in the …

Meditation

25 of the Easiest Healthy Recipes

You already know the deal. In order to get ripped and lose weight you have to work out <i>and</i> eat healthy. But between your job, trips to the gym, and …

18 healthy recipes that anyone can make

If we want the summer bod we’ve desperately been hoping to get (but doing nothing for), we’d better start now.<p>But in the grand gesture of ~trying to be healthy~ many of us realize that it’s not that easy to abandon the foods that we know and love. However, in attempts to stay healthy and reach our …