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Yoga reduces depression

Research has found that practicing yoga lessens symptoms of depression.<p>“Yoga has become increasingly popular in the West, and many new yoga …

Yoga

Kyle's Walk from Vancouver to Calgary a heartfelt journey to fight mental illness

A couple of things are bound to happen when you go for a 972 kilometre walk. First of all, you’re probably going to get some blisters. And, second, …

School mental health lessons 'should be mandatory' call

<b>Lessons in emotional and mental health should be mandatory for all secondary schools in Wales, a charity has said.</b><p>Samaritans Cymru said pupils should be taught how to cope with life events and ask for emotional support in a bid to reduce emotional distress and stamp out stigma surrounding mental …

Patients can be pretty good therapists to themselves

Seeking out the perfect therapist can feel as significant and difficult as finding a romantic partner. A study on the effectiveness of trained therapists versus self-help treatment, though, suggests that therapists are not as important as they seem.<p>A meta-analyses of 15 studies, published in this …

Mental Health

Why the smartphone era is causing a mental health crisis in teens

The number of ways in which the smartphone has made our lives easier is vast. Whether it’s using Shazam to identify a song on the radio or having a …

Sleep Paralysis Spectacular – The Paranormal Podcast 494

Sleep paralysis is the topic on this Paranormal Podcast episode.Ryan Hurd joins us for part one and talks about being an experiencer, author and …

Partition key battleground in India, Pakistan textbook wars

The official unwillingness to confront the bitter legacy of Partition -- and the skewed portrayals being peddled in classrooms from New Delhi to …