Сергей Хрыкин

16 Flips | 2 Magazines | 7 Likes | 1 Following | 1 Follower | @partenit | Keep up with Сергей Хрыкин on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Сергей Хрыкин”

This Hidden Trait Predicts Who We Find Attractive

<i>When you meet someone new, will that person find you attractive?</i><p>This question has inspired years of scientific research with fruitful results. …

Speed-Dating

Breath Counting Meditation: How to Build Mental Power

You know what's funny? Nearly everything we buy or use comes with instructions. Not just cellphones and computers, but even something as simple as a hammer will usually have at least a drawing that tells you how to use it.<p>But people are not products. We're all born with a brain and body, but at …

Meditation

10 Pitfalls Keeping You From An Awesome Meditation

There are many guidelines out there for how to meditate. But it’s also good to understand what <i>not</i> to do in meditation. Here are 10 common pitfalls …

One Year of Daily Meditation.

<b>These are my notes and</b> reflections after dedicating myself to a daily 20 minute seated meditation for one year. After years of <i>asana</i> practice and many …

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

Faith Forum: Prayer vs. meditation

“Prayer is talking to god. Meditation is listening.” So says author Simon Chokoisky in a “Psychology Today” article.<p>Per the Oxford Dictionary of …

Dangers of Meditation

A few years ago, after I discussed the benefits of meditation in one of my workshops, a student said to me: “Well, what you’re actually saying here …

Meditation

8 Yoga Poses That Will Help Detoxing Your Body

Practicing yoga during pregnancy is a great way to nurture you and your baby. It can also help you cope and prepare both your mind and body for any …

Yoga

Why entrepreneurs and business owners are doing Vedic Meditation twice a day

If the word meditation still conjures up an image in your mind of a person sitting cross-legged humming, then you’re living in the past.<p>Meditation …

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10 Top Yoga Tips

<b>By Gina Hardy</b>If you are thinking of starting Yoga or have been practicing for a long time, here are my precious experience morsels! Consider these …

Yoga

How To Make Your Mind Happy: 5 Secrets To Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

Mindfulness

Meditation for Those Who Say They Can't

Are you someone who is too busy to meditate? Too stressed to relax? You just can't sit still or quiet your mind? To you who say you can't meditate this information is specifically for you.<p><i>Why</i> you should meditate:<p>1. Meditation has proven to increase grey-matter in the brain improving learning, …

Stage 2

<b>The Mindfulness of Breathing, Stage Two</b><p>The second stage of the mindfulness of breathing practice is similar to the first, but instead of counting the …

Clear Your Mind and Get Some Exercise With Walking Meditation

A lot of people refuse to try meditation because they don’t want to sit in silence for extended periods of time. Walking meditation let’s you enjoy …