lee parker

987 Flips | 17 Magazines | 537 Likes | 76 Following | 136 Followers | @parksy26 | Keep up with lee parker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lee parker”

8 Tips on Selling Your Ideas to Influential People

First you need to get on their radar. From there, a handful of key characteristics will make them want to befriend you.<p>The most successful people in business often have friends in high places. Yes, it's certainly possible to get ahead purely with financial acumen, a product or service customers …

influential

10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

The 6 Biggest Nutritional Myths of Bodybuilding, Solved

When it comes to fitness, there are two main archetypes: the success story and the cautionary tale. The success story is the gym rat who has found …

Protein: More Muscle, Less Guesswork

If you looked at my $14,000-a-year salary as a graduate assistant at the University of Oklahoma, "overpaid" wouldn't be the first word that comes to …

The Burpee Workout That Will Leave Your Abs Burning

Grab a swolemate and get to work<p>Double the sweat, double the gains: People who work out with a partner they feel comfortable with are more energetic and happier than those who work out alone, report Santa Clara University scientists.<p>And the better you feel going into a workout, the better you’ll …

Microsoft Surface Book review: the best Windows laptop, with detachable screen

Laptop first, tablet second, this is the best combination of a 2-in-1 machine with all the power of a full PC squeezed into 7.7mm of tablet<p>The Surface Book is the first of a new line of laptops from Microsoft with a twist, the screen comes off.<p>Microsoft’s Surface Pro line started off clunky: big, …

Book Reviews

The must-see gadgets from Mobile World Congress 2016 (pictures)

Swim Tip: Am I Crossing Over?

<i>Crossing the centerline is a common problem that’s difficult to notice while swimming with a proper head position. Here’s how to check your</b> …

Build Speed In 20 Minutes With A HIIT Treadmill Workout

Running burns calories. There’s no doubt about that. But to really blast fat, running in one pace just won’t cut it.<p>To burn the most calories in the …

6 Quick High-Protein Breakfast Recipes

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Breakfast

12 DIY Canopy Beds That Will Turn Your Bedroom Into a Dreamy Wonderland

A few yards of gauzy fabric (or even a tablecloth!) can go a long way.<p>A few yards of gauzy fabric can go a long way.

Crunch-Time Cutdown: An Ultra-Intense Fat-Burning Routine

Jeff TomkoCrunch-Time CutdownA boxing champ shares his ultra-intense fat-burning routine.Danny Musico knows how to get it done at crunch time. …

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Gaining Muscle After 40: A Complete Beginner's Guide!

Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's …

Exercise

This Highly Decorated University President Shares the 8 Attributes of Great Leadership

Great leadership doesn't happen by accident. It's impressive leaders like Dr. Chris Howard who inspire people to step up and rise to their potential.<p>There are leaders, and then there are leaders of leaders. Dr. Christopher Howard, a member of the Young Presidents' Organization (YPO), knows a lot …

Leadership

The 5 WORST mistakes that are destroying your metabolism (iso) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing isolated exercises (like bicep curls and tricep …

Exercise

How to Get an Incredible Rowing Workout—Without a Rower Machine

This all-new way to row will challenge your upper and lower body, increase your aerobic capacity, and torch belly fat<p>An indoor rower can give you a tremendous fat-burning cardio workout.<p>Now you can get a similar workout <i>without</i> the actual rowing machine, thanks to this cardio band row routine from</i> …

Is Deadlift the Best or Worst Back Exercise?

One of the primary sources of back injury is the deadlift. Does that mean you should not do it? Or do the benefits of the deadlift surpass the risks? …

19 beautiful off-the-grid destinations that are actually worth the trek

We've put together a collection of 19 travel destinations that are harder to reach, but provide you with one-of-a-kind experiences and some of the world's most dramatic scenery.<p>From a hidden beach in Mexico to lakes nestled in the Sahara Desert, here are 19 off-the-grid destinations to add to your …

PRAËM Transforms a Honda VTR1000 Into Its First Custom Creation

The French customizers present the SP3.<p>For its very first project, French customizers PRAËM — helmed by an an ex-BMW Motorrad designer and former aerospace technician in the French army — have taken on the Honda VTR1000 to create the high-powered SP3. Built outside of Paris over the course of the …

Ladies and gentlemen, the smartest thermoses on Earth

The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …

Beginner Plyometric Workout to Burn Fat and Improve Athleticism

<i>By Mark Jellison, CSCS, SFG</i><p>Are you looking for fun, quick, and challenging exercises that will increase the intensity of your workouts? Plyometrics might just be the answer. As a 3x USA Decathlon team member, I know the power of plyometrics. But these exercises aren't just meant for serious …

Half Nude Selfies: Hot Sexy Selfies - Almost Naked Girls

Why would you ever get out of bed? (57 Photos)<p>By: Sebastian<p>1399 Liked! 51 Disliked 0<p>hotness<p>Don’t forget your wingman this weekend (58 Photos)<p>By: …

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