andrea may

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5 tips on how to build resilience, recover from setbacks, and not be scared by 'failure' again

A person’s resilience can be measured by how fast they bounce back after disappointments. But more than that, it’s about your ability to adapt to …

Mindfulness

8 best hiking boots for women

Hiking boots are about going the distance. Designed for support and comfort sustained across many miles, old-school models involve stiff leather and …

This Amazingly Simple Technique Lets You Learn Anything in 5 Minutes and Remember It Forever | Inc.com

If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a scientist and a research fellow at Y Combinator, and he's written books on such brain-straining topics as quantum …

Language Learning

Researchers recorded a thought making its way through the brain in real time — see what it looks like

What happens in the brain when you're listening to a person's voice or looking at their face?<p>Neuroscientists at the University of California Berkeley have some new answers to that question after peering inside the opened-up heads of 16 epilepsy patients.<p>The scientists' aim was to track what happens …

The Brain

How Meditation Changes Your Brain, According To Science

Mindfulness and meditation are, as they say, "trending" these days, but with pretty good reason. You've probably heard a friend talking about the …

The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make it twice as effective in half the time

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight exercises for …

A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety

Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week …

Depression

The 1 Masterful Trait of People With High Emotional Intelligence | Inc.com

Emotional intelligence has been hotly debated as a predictor of success for decades.Yet in leadership practice, there's no question: You need EQ to lead people successfully.<p>While there are various tenets of EQ that make leaders shine, one that every person in charge of people should develop is</i> …

Emotional Intelligence

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever | Inc.com

Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that exercise will make you a better person. For one thing, when you're fit, you're more …

Exercise

If You Want to Make a New Year's Resolution That Will Change Your Life (and One You'll Actually Stick To), Make It This | Inc.com

"I'm going to get healthy this year." I've heard countless variations of the "get healthy" resolution from my therapy clients as well as my friends.<p>Some say they're going to hit the gym more often, others say they're going to lose weight. But the truth is few of them ever actually create positive …

Happiness

A five-minute mindfulness exercise that's ideal for skeptics and grumps

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to …

Mindfulness

‘Learning to live’: why sophrology is the new mindfulness

Feeling stressed, anxious, burnt out? Time to pause Headspace and allow us to introduce a technique from the 1960s instead<p>We have welcomed mindfulness so wholeheartedly into our collective wellbeing consciousness that there are now more than 1,300 mindful apps to choose from. In busy cities, you’re …

Mindfulness

The Most Useful Life Skill Only Takes 1 Second to Learn (and It Will Instantly Change Your Life) | Inc.com

My favorite topic to write about is how to develop a growth mindset, because I believe that the major changes we make in life actually happen instantaneously in our minds.<p>But although it can take less than a second to have a mental shift, that mental shift can have huge ripple effects over the …

Self-improvement

7 Mantras for Those Who Have Lost Their Motivation and Hope

Earlier today, I was sitting on a park bench eating a sandwich for lunch when an elderly couple pulled their car up under a nearby oak tree. They …

Old Age

Meditation’s Effects May Differ by Type of Practice

A growing body of research suggests meditation can positively impact our health and wellbeing. But are all forms of mindfulness practice equally …

Mindfulness

How To Learn In 2 Days What Normally Takes 6 Months

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you’re not clear on what you’re …

How to Stop Preparing and Start Doing

You're reading How to Stop Preparing and Start Doing, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, …

Facebook Live

How Self-Talk Determines Your Destiny

Discover the tips to positive self-talk that will help you control your inner dialogue – and determine whether you succeed or fail.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from the Brian Tracy’s book</i> Million Dollar Habits<i>. Buy it now from</i> Amazon | Barnes …

Mindfulness matters: 4 ways to be more present in your life - TODAY.com

You may be hearing the word “mindfulness” a lot lately and wondering what it's about. Mindfulness simply means being grounded and present in your day-to-day. Instead of worrying about what’s going to happen or what’s already happened, you’re rooted in what’s actually happening.<p>Most people think …

Your Brain Doesn't Contain Memories. It Is Memories

Recall your favorite memory: the big game you won; the moment you first saw your child's face; the day you realized you had fallen in love. It's not …

Science Knows the 2-Step Process for Breaking the Bad Habits Holding You Back

Bad habits are terribly persistent, until you learn where the weak links are.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Bad habits can be like weeds in the garden, you get rid of them for a while, but they come right back. In order to successfully break a bad habit, you need to …

You Have the Power to Physically Reshape Your Brain

Neuroplasticity is the idea that you can alter your brain in a physical and mental way by changing its stimuli — which can include environment, …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

This '90-Year-Old' Woman Broke The Internet When She Revealed Her Secrets to Living a Fulfilling Life | Inc.com

If you were 90 years old, what would you tell your younger self? You'd certainly have some inspiring lessons and secrets to life, especially with 9 decades of accumulated wisdom, right? Well, 45 of these life lessons were written by Regina Brett, but in fact, Regina is not 90. In 2006, the Internet …

Motivation

Osho Reveals the Most Simple Strategy to Settle a Busy Mind and Live in the Present Moment

Modern day life can be tough. There are exams to ace, bills to pay, diapers to change, and annoying co-workers to contend with. And unfortunately, we …

This Article Won’t Change Your Mind

The facts on why facts alone can’t fight false beliefs<p>“I remember looking at her and thinking, ‘She’s totally lying.’ At the same time, I remember something in my mind saying, ‘And that doesn’t matter.’” For Daniel Shaw, believing the words of the guru he had spent years devoted to wasn’t blind …

The Neuroscience of Compassion | Inc.com

As a practicing psychiatrist, I am often asked if I see an uptick of anxiety and depression since the 2016 election. My answer is, without hesitation, yes. The overall culture of negativity and uncertainty has affected many Americans in insidious ways. The divisive political environment subtly …

Mindfulness

Here's What Practicing Does to Your Brain (and How to Do It Right) | Inc.com

I'll be honest. I hate doing things twice. But practicing--that is, repeating--and learning are inextricably connected. And the ability to learn is a key component of competitiveness. As famed NBA basketball player and coach Edward Macauley put it, "When you are not practicing, remember--someone …

Central Nervous System

Why our brains may be 100 times more powerful than believed

A new study out of the University of California Los Angeles (UCLA) has found that one part of the neurons in our brains is more active than …