David

259 Flips | 19 Magazines | 4 Likes | 2 Following | 5 Followers | @parkesd | Keep up with David on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David”

The One Thing You Should Add To Your Coffee For A Faster Metabolism

If you’re a coffee lover, there are few ingredients you would consider adding, other than maybe a spoonful of sugar, milk, and milk froth, that can …

Nutrition

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Nutrition

27 businesses you can start for less than $1,000

Want to make some extra cash without investing a lot at the outset? Start a side hustle.<p>Think about what skills you have and how you can do it with …

Small Business

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Best Crock Pot and Slow Cooker Recipes

Cooking with a crockpot helps create layers of flavor in everything from hearty stews to healthy chicken dishes. Even desserts can benefit from the …

5 Basic Fermented Food Recipes for Better Gut Health

If you find yourself in a veggie rut (because the day will come when you can’t possibly sauté another bunch of spinach), you may be tempted to …

Wellness

The best ways to counter the negative effects of aging and live a long time — starting right now

The keys to a long and healthy life are right in front of you.<p>Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools to help you stay healthy as you age and fight cognitive decline.<p>These solutions involve simple …

24 hidden settings that can maximize your Mac

We mean Mac-simize.<p>Apple prides itself on the polish and slickness of its software, and on the surface, macOS proves itself an intuitive and easy-to-navigate operating system. Dig deeper, however, and you'll find a heap of useful settings and options that let you customize your computing …

Operating Systems

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).<p>Testosterone: Without adequate levels of testosterone, or more importantly, a …

Lackadaisical

10 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

Cooking

Drop-in electric bike conversion kit employs a friction drive & has a 30-mile range

<b>EAZY Bike aims to make it simple and affordable to convert a bicycle to an e-bike with its $160 system.</b><p>Another day, another electric bike project.<p>It …

Electric Bikes

6 Secrets to a Happier Life

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Happiness<i>, which is available at Amazon.</i><p>Whether you’re a web designer, …

The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

High-protein, low-carb meals are a smart thing to aim for when you're trying to lose weight. But if you don't eat meat or dairy, or you can't stomach another piece of grilled chicken for the millionth time, here's an easy and delicious vegan recipe.<p>Made with just four main ingredients — tofu, …

Older people still have sex, but it's the intimacy and affection that matters more

<i>This article is part of our series on older people’s health. It looks at the changes and processes that occur in our body as we age, the conditions</i> …

14 Ways to Start Eating Better This Year

As motivated as you are now to turn over a new leaf, you won’t <i>really</i> transform your eating habits overnight. Eating healthy is both a skill and a …

Apple Watch, New Year’s resolutions, and losing 50 pounds

Last New Year’s Day I decided to start eating healthy, exercising daily, and filling the Activity Rings on my Apple Watch as a way to get in shape. I broke my New Year’s resolution by January 4, but I started again on April 1 and ultimately lost over 50 pounds in 2016.<p>Apple Watch didn’t lose the …

Fitness

Simple ways to improve mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

22 Metabolic Moves That Will Get You EXTREMELY Shredded | Men's Health

It’s called … you guessed it:<p>22 Metabolic Moves That Will Get You EXTREMELY Shredded!<p>Here are the exercises that appear in the video above:<p>1. Triple squat jump<br>2. Rotational spider jump<br>3. Seesaw elevated lunge<br>4. Lateral lunge to lateral slide<br>5. Miniband skater jump<br>6. Dumbbell pause front squat with …

19 ways to make your Mac run faster right now

There's also nothing like saving money when you can.<p>Macs are great computers, but they're also expensive, so you want to make sure you get your money's worth before buying a new one.<p>Here are a few suggestions to make sure you get more life out of your computer and keep it running in tip-top shape.

25 Sinfully Delicious Caramel Recipes

It's a fact that every dessert tastes better when drenched in caramel. If the thought of homemade caramel candies, salted caramel milkshakes, and caramel-stuffed chocolate chip cookies makes your stomach growl, you're going to want these 25 recipes in your life. From homemade caramel sauces …

Negative Reps Help You Do Exercises You Thought Were Impossible

If you can’t do a push-up, the key may be forgetting for a moment about pushing yourself up. Instead, lower yourself down from a push-up position—and …

Top 10 Smart Alternatives to TED Talks

TED talks are great, but there’s a point where they all seem too similar, or are just taxing to muddle through. If you’d still like to enjoy a smart, …

How to beat the robots: the future of jobs in Australia

Aussie kids, we are told, no longer want to get their hands dirty, aspiring instead to a slick suit and a corner office.<p>But the reality of our …

Pappardelle Recipe with Slow Cooked Beef Ragu recipe

Ingredients<p>Pappardelle with slow-cooked beef ragu<p>2 tbsp extra virgin olive oil<br>• 1 large (200g) brown onion, chopped finely<br>• 6 drained anchovy fillets, …

Cooking

Ten Things You Didn't Know You Can Claim On Your Resume

Many more people under-promote themselves on their resumes than the reverse. They leave their most significant accomplishments off their resumes, because they are afraid to claim them!<p>Why would anybody hesitate to claim their professional accomplishments? In this list of Ten Things You Didn’t Know …

Employment

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ISPs

Hands Down the Best Way to Roast Potatoes - Hifow - Quick & Easy Recipes

Ingredients<p>2 pounds small Yukon Gold potatoes, scrubbed and quartered<p>1 tablespoon plus 1 1/2 teaspoons kosher salt<p>2 tablespoons plus 1 teaspoon …

How to transfer data from old iPhone to iPhone 7

Now that iPhone 7 and iPhone 7 Plus are officially available for pre-order, you may be tempted to ditch your existing model for a shiny new one.<p>Before you upgrade, however, you’ll likely want to migrate all of your info from the old iPhone to the iPhone 7. This includes apps and games, media (such …

Apple