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3 Ways to Align the Body for Pain-Free Hips

<b>If you are dealing with hip pain, I want you to know I have been there myself.</b> I know firsthand how much life can really suck when your hip just …


4 Exercises That Will Make You a Better Runner

The exercises you do before your workout may matter just as much as the main event. That’s why we tapped David Reavy, founder of React Physical …

Unexplained Lower Back Pain? It Could Be Ankylosing Spondylitis

Health and Medicine Photo credit: Most people know what causes their back pain, but unexplained back pain could have a more sinister cause. from …


Tape manicure by using striping tape

Francesinha de raio II

Fuen fuen fuen fuennnnn :p

ultraviolet black tips 5

Listrinhas! :D

Colorama - Pétala Branca + PN - Anjo