Paris Petrou

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20+ Free Elegant Logo PSD Mockups

Logo designing is itself very important focused area of designing. Mockups play a very significant role as they are the realistic preview of how the …

7 Psychology Secrets for Impactful Web Design

Using psychology in web design can give a site a substantial competitive advantage and help increase its user engagements. In brief, psychology in …

20 Free Themes & Templates for Creating eCommerce Stores

The popularity of electronic commerce is growing at a breakneck pace due to the enormous potential of web technologies. If you open a brick and …

Slang Words 2014: 22 Words And Phrases You Should Know This Year

It's been a year a year of countless hashtags, acronyms and phrases that would make many people scratch their heads, but we've finally come up with …

Spice up your workouts with Tabata

<b>Where did Tabata originate?</b><p>The Tabata Protocol was created by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan.<p><b>What</b> …

TABATA: At-Home Leg Workout

Trainer Will Lanier shares an at home Tabata leg workout routine to strengthen your legs. Friends don’t let friends skip leg day

20 Fittest Foods: Best for Weight Loss and Building Muscle

It’s true. You really are what you eat. And that’s why some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you …

The 8 Exercises You Should Do Before Every Workout

Don’t skip these moves. They’ll make you stronger, help you move better, and keep you injury free

Health

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Nutrition

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …