Sitting hunched over your electronic device or slumping at your home desk all day is a reality for many of us right now. We don’t need to tell you …

Sure, you know you’re supposed to stand up straight. But between work and pandemic life in general right now, it’s hard to remember to have the …

If you have a bad back or chronic pain, restorative yoga may be your answer. In addition to relaxing your mind, the poses can relax your …

You’ve been working from home long enough to know that it’s a double-edged sword. On the one hand, you get to work in your sweatpants. On the other, …

Chronic pain is one of the most common reasons Americans visit the doctor every year. The term covers a broad spectrum of diagnoses and the pain …

So your head is pounding, bright lights are your worst enemy and just about every sound is driving you nuts. Yep, you’re probably dealing with a …

It’s that time of year again, when leaves change color, temperatures drop and common colds and flu begin making the rounds at schools, offices and …

Flu season is upon us again, and one thing’s for sure: Nothing ruins a week (or two) quite like the high fevers, aches, and coughs that come with …