Picture this: You’re wandering the aisles of Trader Joe’s, picking out your favorite go-to items. Suddenly, you find yourself in the oil aisle, and …

From a health perspective, the past year has been a difficult one, to say the least. In addition to dealing with the COVID-19 pandemic, many of us …

Cardio exercises have major benefits for your heart, as you know. What’s more, aerobic exercise can boost your brain health and can even reduce the …

Most of us have experienced a broken heart at some point in our lives, whether it’s after the end of a romantic relationship, the loss of a loved one …

If you’re in your 20s or 30s, you probably don’t think you need to worry about your cholesterol just yet. Actually, cholesterol should be a routine …

Heart disease usually ranks as the number one cause of death amongst Americans, according to the CDC, claiming one in four lives lost in most years …

Celebrity fitness trainer and bestselling author Bob Harper has spent much of his career dedicated to fitness. But in 2017, he had a heart attack when …

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was …

The Mediterranean diet plan continues to be celebrated by nutritionists because it offers tons of health benefits. It’s also easy to follow and not …