Lift more, jump higher, run faster with this mobility exercise from the Men’s Health Fitness Director Stand up and touch your toes. Can’t place your hands on the floor while maintaining straight legs a
Powerful, heavy rows are fun to crank out, but you should decrease the speed and the weight every now and again Are your dumbbell rows always fast and explosive? You might want to slow them down a bit,
Bodybuilders have used this method for decades. Now it’s your turn Bodybuilders have used pre-exhaustion techniques to supercharge muscle growth for decades. Here’s one way they do it: They use an isometric
Turn this staple exercise into a big-time muscle builder If you’re always training at the same speed, you’re missing out on big gains. “Playing with the rate at which you move triggers a different training
If you have ever wanted to write your own Android app, for fun or for profit, you are probably going to need to do some programming. There are lots of different ways to write Android programs but the language
THE TALE SO FAR What follows are plot synopsis of the first two games designed to help you prepare for Wild Hunt without getting too deep into the breadth and plot complexity of the game. It will help
Miles Teller is a fascinating case to me, because internet commenters seem to hate him with a passion approaching Amy-Schumer’s-not-even-hot-bro, while Hollywood producers seem to think he’s the next Dean.
You can’t bulk up if you’re not giving your body the right nutrition. Add these protein shakes to your diet and you’ll see results Putting on muscle is simple in theory: lift weights and take in more than
It’s official: X-Files is returning to Fox for six new episodes. But for those of you who never got into the seminal sci-fi series, actor, comedian, and host of the The X-Files Files podcast Kumail Nanjiani
Follow these rules to see big gains as you age. If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly.
Learn a week's worth of moves in a minute flat If your go-to bedroom moves have gotten a little boring lately, it's time to add to your hot sex arsenal. Here are seven hot sex positions you've probably
Stay up to date on new collections and innovations from the style and grooming markets Follow us @MensHealthStyle for more style and grooming dispatches from the market. Birchbox Man Goes Virtual in August
These quick moves will help you loosen up and get ready to lift When you only have 20 minutes to squeeze a workout into a busy day, spending time on your warmup doesn’t always feel worth it. But consider
In case you didn’t already binge watch season 4 of The Walking Dead — made available this past weekend on Netflix streaming — there’s a cache of new programming ready to fill up your queue in October.
Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout Here at Men's Health, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.
We’ve made your shopping less troublesome by handpicking some of the best HTC One (M8) accessories offered on Amazon — phone cases, screen protectors, phone stands, mounts, portable chargers, and battery
The LG G3 upped the ante in the specifications race by being one of the first mainstream Android devices to sport a Quad HD display. The LG flagship is one of the best high-end smartphones currently available,
Recommended Reading highlights the best long-form writing on technology and more in print and on the web. Some weeks, you'll also find short reviews of books that we think are worth your time. We hope
When the Nexus 5 debuted alongside Android 4.4 KitKat, new Nexus owners found that they had a special treat to go with it: a new launcher that was exclusively for their device. In February, Google finally
You'll be surprised how differently she zeroes in on your body You've checked out her breasts, butt, and hips. So what is she checking out on you? Not your package. A study by London company Think Eye
How strong is your core? Find out with this ultimate ab challenge Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift
Remote desktop apps have an easier time working on tablets, where you have a lot of display area to work with, but they're frequently awkward on smartphones. Wouldn't it be nice if you could control a
Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach