Gerardo Guzmán

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How Your Tight Hamstrings are Holding You Back in the Gym

Here’s why: Your hamstrings are some of your biggest, most powerful muscles in your lower body, but sitting all day makes them weak and immobile. 
With your hamstrings not working at their full capacity, your explosiveness, agility, strength, and quickness all take a hit.<p>(For more awesome fit tips …

The Best Row for a Bigger and Stronger Back

Try the push-pull row to maximize your back develop. You’ll actively push down into a flat bench with one hand while you slowly row the weight with your other hand. Doing this improves your form, creates tension throughout your upper body, enhances the connection between your mind and muscles, and …

The Technique You Should Do before a Biceps Curl to Get Bigger Arms

This iso-hold method increases the fibers’ time under tension, creating more metabolic stress and stimulating growth in that area. It also builds strength at a movement’s hardest point, which ultimately boosts performance.<p>Try it with the classic biceps curl. Hold a pair of dumbbells with your arms …

The Exercise You Should Do If You Think Bodyweight Movements Are Easy

Turn this staple exercise into a big-time muscle builder<p>If you’re always training at the same speed, you’re missing out on big gains.<p>“Playing with the rate at which you move triggers a different training response in your muscles,” says BJ Gaddour, C.S.C.S., <i>Men’s Health</i> Fitness Director. Go …

Exercise
Java

A Witcher primer: What you need to know to play The Witcher 3 | Polygon

THE TALE SO FAR<p>What follows are plot synopsis of the first two games designed to help you prepare for <i>Wild Hunt</i> without getting too deep into the breadth and plot complexity of the game. It will help you understand, as a new player, the decisions you'll be asked to recall in the third game because, …

The Witcher

Miles Teller Will Play A Boxer In A Martin Scorsese-Produced Biopic

Miles Teller is a fascinating case to me, because internet commenters seem to hate him with a passion approaching Amy-Schumer’s-not-even-hot-bro, while Hollywood producers seem to think he’s the next James Dean. That trend looks to continue as Teller plays boxer Vinny Pazienza in <i>Bleed for This</i>, a …

Biopic

The Protein Shake That Helps You Build Muscle Faster | Men's Health

The latter is where most guys mess up, says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. “A lot of guys just don’t realize just how much they have to eat if they’re trying to add lean mass,” he says.<p>Your move: Drink a daily super shake—a …

The 9 Episodes That Will Get You Hooked on The X-Files

It’s official: X-Files is returning to Fox for six new episodes. But for those of you who never got into the seminal sci-fi series, actor, comedian, and host of the The X-Files Files podcast Kumail Nanjiani has picked just a handful of the best episodes to get you started.<p><i>The X-Files</i> changed the …

TV

How to Build Muscle as You Age

But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond<p>University of Oklahoma researchers compared people of different ages who followed the exact same program for eight weeks. They found that guys between 35 …

7 New Sex Positions You've Probably Never Tried

7 Hot Sex Positions in 60 Seconds<p>Learn a week's worth of moves in a minute flat<p>If your go-to bedroom moves have gotten a little boring lately, it's time to add to your hot sex arsenal. Here are seven hot sex positions you've probably never tried before—and how to perform each one—presented in less …

31 Great '90s Movies on Netflix Streaming

You've probably seen all the '90s movies, like "Pulp Fiction," "Clueless" and "Wayne's World" that Netflix has to offer, but there are also plenty of lesser-known gems available to stream. Sit down and enjoy these indies, first films by famous directors and some other great '90s movies you might …

Entertainment

32 Movies and TV Shows New to Netflix in December

Netflix has a whole new slew of movies and TV shows this month. Here are 32 new films and series that will be available for streaming in …

Entertainment

Your Daily Dose of Style News | Men's Health

The August products go perfectly with the outdoor experiences, whether you do them virtually or first-hand, says Brad Lande, VP of Birchbox Man. Here’s his best advice on how to use some of the products you’ll find inside:<p><b>Jack Black Double-Duty Face Moisturizer</b>: Blue algae and sea parsley will …

The Warmup Exercises You Should Always Do

Sitting crunches the muscles in the front of your body, like your hip flexors and chest, and creates tightness. It weakens the muscles in the back of your body—your glutes, lats, traps, and delts in your upper back—and doesn’t allow them to contract. And it reduces your mobility in your hips and …

Here’s What’s New On Netflix In October

In case you didn’t already binge watch season 4 of <i>The Walking Dead</i> — made available this past weekend on Netflix streaming — there’s a cache of new programming ready to fill up your queue in October. We’re getting an instant Tarantino classic, a ton of new seasons of TV, and a few new horror films …

The 15-Minute Total-Body Sweat Fest

By extending your work periods and decreasing your rest, you'll pound out an incredible amount of reps in a short amount of time. This surges your production of growth hormone, while promoting fat loss and maintaining muscle strength, he says.<p>And you only need 15 minutes of tough and fast exercise …

The No-Pain Six-Pack workout program: Back day

<b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you've been training for a few years, chances are you're no longer able to do all your favorite lifts, due to …

Exercise
Operating Systems

8 Common problems with the LG G3 and how to fix them

The LG G3 upped the ante in the specifications race by being one of the first mainstream Android devices to sport a Quad HD display. The LG flagship is one of the best high-end smartphones currently available, and has proved to be quite popular, but unfortunately, does have its fair share of …

Gear & Gadgets

Here's What's New on Netflix for September 2014

It's almost September, which means a whole new slew of titles on Netflix! August proved pretty lucrative on the quality title front, but it looks as though September it's going to blow the rundown out of the water.<p>TV takes spotlight this month, with the latest full seasons of "The Walking Dead," …

The Rise of Nintendo: A Story in 8 Bits

From ‘Donkey Kong’ to the NES — how a Japanese company took over the American living room. An exclusive first serial from ‘Console Wars.’<p><i>The</i> …

Retrogaming

Recommended Reading: Healthcare.gov, Edward Snowden and Square's struggles

<i>Recommended Reading highlights the best long-form writing on technology and more in print and on the web. Some weeks, you'll also find short reviews of books that we think are worth your time. We hope you enjoy the read.</i><p><b>The Billion Dollar Web Site You Paid For</b><br>by Larry Seltzer, ZDNet<p>By now, you've …

The 5 Most Impressive Infrastructure Projects of the Year

Each year, the American Society of Civil Engineers gives out an award to celebrate the sheer size and complexity and <i>awesomeness</i> of infrastructure …

Google Now Launcher comes to all Android 4.1+ devices

When the Nexus 5 debuted alongside Android 4.4 KitKat, new Nexus owners found that they had a special treat to go with it: a new launcher that was exclusively for their device. In February, Google finally brought this experience to Google Play, though with one caveat: it only worked with Nexus and …

Android News

Women Don’t Check Out Your Package—But They Do Inspect THESE Body Parts

She's wired to ogle different parts of you, explains Wendy Walsh, Ph.D., a sex and relationship expert and author of <i>The 30-Day Love Detox</i>. Women evolved to look for a provider and protector, and your penis has nothing to do with that. "Think about our cavewoman brains," Walsh says. "We want to …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Parallels' new remote desktop apps let you control your PC like a phone

Remote desktop apps have an easier time working on tablets, where you have a lot of display area to work with, but they're frequently awkward on smartphones. Wouldn't it be nice if you could control a PC at home like it was just another phone app? Parallels is tackling that challenge head-on with …

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

Here's What's New on Netflix in June

Usually June is associated with the first real month of summer –- a time to go out and frolic through the wilderness like a snowman that doesn't know any better. But it also gets really, really hot, which has people retreating to their local multiplex or, even better, their luxuriously …