Joseph Raiti

28 Flips | 8 Magazines | 18 Likes | 5 Following | @papajoe0201 | Keep up with Joseph Raiti on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joseph Raiti”

10 Craziest Things in the Senate Report on Torture

Capitol Hill yesterday provided America with a classic set piece of partisan performance art: a pair of sanctimonious legislative events, one for …

20 Totally Unethical (But Useful) Travel Hacks — Vagabondish

This post may contain affiliate links. Read our disclosure.<p>Do your ethics take a backseat to saving a quick buck for travel? Would you do anything to …

11 Innovative Gifts Everyone Will Want in 2019

With so many innovative products on the market, it’s easy to feel like you’re already living in the future. If you’re really looking for the next big …

16 Useful Travel Websites You Probably Didn't Know About

Help for the holidays.

What to eat before and after a workout

So with that in mind it’s best to start with getting your day to day nutrition right because if you’re looking for that ‘booster’ it might be a sign …

Is it OK to eat eggs every day?

If you enjoy eating eggs you may worry about harming your heart. Don't stress. If you're healthy, you can eat eggs guilt-free. But how many and how often?<p>Nutritionally, eggs have a lot to offer. With about 70 calories in one large egg, they're a great source of protein that helps stabilize blood …

Nutrition

6 Types of Photos Every Photographer Should Know How to Make

While the popularity of some creative photography techniques rises and falls, there are some photo tricks that continue to stand the test of time. …

New Stuff - Page 14

You've seen the socks that turn your feet into chicken feet, but what if you want to turn your feet into other types of animal feet? These amazing …

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …

13 Healthy Frozen Dinners

The freezer aisle has come a long way in the 60 years since the first TV dinners entered the scene. Instead of Salisbury steak and sad, rubbery peas, …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Everest or Kilimanjaro? Trekking Comparison

Are you planning a trek and trying to decide between either Everest Base Camp or Kilimanjaro? I have been to both and wanted to put together a bit of …

5 things I wish I’d known before climbing Mt Kilimanjaro

Thinking of tackling the highest free-standing mountain in the world? Heed these words of advice from Abhimanyu Bose, who summited on the Machame …

Regular pot habit changes your brain, may even lower your IQ, study says

Using marijuana at an early age could have long-term consequences on your brain and it may even lower your IQ, according to a new study in the Proceedings of the National Academy of Sciences.<p>Researchers found that compared to nonusers, people who smoked marijuana starting as early as age 14 have …

Daniel Radcliffe Raps Blackalicious' "Alphabet Aerobics"

Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

10 Fascinating Photos That Look Unbelievably Like Paintings

While we've all seen our fair share of hyperrealistic and photorealistic art, or paintings and sculptures that look amazingly like photographs, it's not too often that we come across photos that look like paintings. Throughout the five-plus years we've been around, we've seen these unbelievable …

Mexico City

The 6 Most Brutal CrossFit WODs

Chris Giblin

CrossFit

5 Tips For Downhill Mountain Biking

<b>HIT THE PARK:</b> If you ride within your abilities, there’s not as much risk involved as people think. With the number of bike parks around, downhill mountain biking is becoming like skiing or snowboarding. There are trails for every level of rider and programs and equipment that allow you to learn …

How much are Crossfit athletes improving

How to Properly Do GHD Sit Ups

The glute-ham developer (GHD) sit up is an oft misunderstood exercise. It is actually an explosive movement and should not be done slowly. <b>Watch this</b> …