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5 benefits of casein protein

Some of the past year’s greatest transformations in film have been “underdogs” packing on the pounds to create some of the greatest legends of all …

Nutrition

10 Strength Training Moves for a Bulletproof Body

K. Aleisha FettersBulletproof BodyFend off injuries with a stronger (and better looking) physique.

Get Big: Mass-Building Missteps

Lifting Heavy Weights Twice a Week Is Enough to Build Muscle

<b></b>Lifting Heavy Weights Twice a Week Is Enough to Build MuscleWhen it comes to working your muscles, how much you lift is more important than how often …

The 4 Principles of Muscle Gain

<b></b>The 4 Principles of Muscle GainYou know you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and then you need a plan …

7 cheap sources of healthy protein

Looking for the best high-protein foods? The choices are easy—lean red meat, poultry, fish and soy are among your best bets.<p>Throw cost consideration …

The better-sex workout routine

Robert Niedring / Getty<p>Robert Niedring / Getty<p><b>Duration</b> 45-60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Whenever my girlfriends list the qualities they desire in a man, …

The 30 best arm exercises of all time

Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won't get you signficantly bigger arms because …

The Best Swiss Ball Abs Workout

8 Gold's Gym Trainers' Go-To Bodybuilding Workouts

Bodybuilders spend years, even decades, perfecting the human form. Now, you may not want to look herculean, but that doesn’t mean you shouldn’t …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley1 day agoView …

Build Bigger Biceps with Just One Simple Exercise

One exercise, five different recipes for smoking guns<p>When it comes to zeroing in on your biceps, there’s probably no better exercise than the old-school curl. But that doesn’t mean you shouldn’t tweak the movement.<p>In fact, making small alterations to the way you curl the weight can lead to bigger …

Workouts

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

Nutrition

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Workouts

Why It's Hard to Gain Weight: Four Rules to Building Muscle

Are you the guy who’s always being overpowered on the field? Are you the pick-up game’s last pick? Have you been grinding out hard work in the gym …

5 common training mistakes, and how to fix them

Training “smart” means more than just knowing how to use the machines in your gym correctly. You have to think critically about your workouts, and …

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

5 protein powders that build muscle fast

1. Whey protein<p>The best whey powders on the market contain whey protein isolate and/or whey protein hydrolysates—the purest forms of whey, which …

9 Ways to Last Longer In Bed

Though it may seem hopeless, there are several effective ways to curb premature ejaculation<p>One of the most frustrating afflictions that can befall a man is premature ejaculation. It's embarrassing, it's unexpected, and it turns what is supposed to be one life's greatest joys into one of life's …

University of Washington

9 nutrition rules for developing strong, powerful muscles

Most guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. Well, new research—especially on the …

The 10 Soothing Paint Colors That Will Change Your Life

We're feeling more relaxed already.<p>Color has the power to heal your spirit: It can be soothing, healing and make you feel reborn. So we asked 10 interior designers to share their favorite feel-good colors. Will one make it to your home?

Home Decorating

A Step-by-Step Guide To Building Your First Mobile App

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Why do you want to build a mobile app? Do you want to ride the wave of other entrepreneurs, or did you come across a problem that you feel you can resolve? The answer to this question will determine whether your app will be successful or …

Training advice - The Running Bug

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

Weightlifting

The Best Home Business Opportunities

• Share<br>• Flip<br>• Pin<br>• Email<p>Updated December 24, 2017<p>If you're searching for home business ideas, then this list of the best home business opportunities -- …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

7 reasons you’re getting weaker

You’re doing all you can to build strength and muscle in the gym. You’ve set aside dedicated time each week to lift weights. You’ve worked on your …

Flipboard For Businesses, Professionals and Job Seekers

Inside Flipboard / June 19, 2013<p>“Flipboard For You” is our bi-weekly series highlighting how different groups of people can make the most out of …