Cue one big collective sigh of relief. Of course you try your very best to stick to a relatively healthy diet and exercise plan. But some days, you're bound to go overboard—after all, you're only human.
…In a good way! Some of these you swore you'd never do, and some you didn't even know you could do, and now you're doing all of 'em. Congrats, you're in love. You fly across the country despite your raging
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
Put down that jittery cup of joe and back away slowly. Here are your new go-to p.m. pick-me-ups. You know the feeling. Your shoulders sag forward, your eyelids are heavier than paperweights, you've read
After-dinner noshing might not be such a bad idea after all… If you're constantly groggy but struggling to get the sleep you need, your biological clock could be out of whack. Thankfully, getting your
You know you’re curious… Going strictly by the guttural "mmmmms," "ahhhhhhs," and "oooyeaaaahs," that come dribbling out of our mouths, you might think that our brains are basically mush during oral sex.