Paola Valle

11 Flips | 2 Magazines | 10 Following | 1 Follower | @paolanrivera | Keep up with Paola Valle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paola Valle”

Mother Heals Varicose Veins With This Simple Recipe From Old Granny. The Results Are Almost Immediate!

Varicose veins are typically genetic. If your mother has them, you probably will too. Tough luck, right? Appearing in the late twenties, varicose …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

8 Signs You're Not Getting Enough Potassium

The symptoms can be subtle, so pay attention<p>You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods …

Wellness

10 Protein-Packed Lunches to Help You Burn More Calories

Fuel your metabolism with these delicious midday meals<p><i>By Leta Shy for POPSUGAR Fitness</i><p>What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches. Each packs at least 15 grams of protein per serving with a totally …

Healthy Eating

Easy, Budget-Friendly Felt Bedroom Projects 2 Pillows & Cozy Coverlet

New pillows & a coverlet are an easy and inexpensive way to give your bedroom a new look. Here’s how to create two pillows and a coverlet to …

DIY wall art

Tutorial: A perfectly folded fabric stash

Nhi from Detective Houndstooth put her experience working in retail clothing stores to use with her fabric stash, folding all of her fabric pieces …

Recipe Wars - Meat Lasagna

Chicken Mozzarella Pasta

This delicious pasta really is the total package: Hearty, easy, full of cheese, and bursting with carbs! All the qualities I look for in a …

Triple Garlic Pasta With Oven-Dried Tomatoes, Olives, and Breadcrumbs Recipe

A flavor-packed pasta dish made with oven-dried tomatoes, garlic, olives, and crispy seasoned breadcrumbs.<p>Read the Whole Story<p>Ingredients1 quart cherry or plum tomatoes, split in half10 cloves garlic (4 thinly sliced, 2 minced, 2 smashed), divided6 sprigs fresh thymeKosher salt and freshly ground …

Romaine Salad with Bacon, 5-Minute Eggs, and Pesto Dressing

<i>When she has the kitchen all to herself, Phyllis Grant of Dash and Bella cooks beautiful iterations of what solo meals were always meant to be: exactly what you want, when and where you want them.</i><p><i>Today: A customizable, comforting salad to ground even the busiest of weekday nights -- and a dressing</i> …