AvatarpannyIf You Lift Weights, This Yoga Sequence Is a Mustverified_publisherPOPSUGAR - Jenny SugarWhether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open. Three-Legged Dog …
AvatarpannyDotdash Meredith - America's Largest Digital & Print Publisherfitnessmagazine.comSerious Eats researches deeply, tests rigorously, and pioneers novel techniques for home cooks, like using a torch to recreate the flavor of a …
