Dr Pankaj Verma

806 Flips | 1 Magazine | 458 Likes | 81 Followers | @pank1982 | MBBS, MD-Internal Medicine, Masters in Psychotherapy & Counseling, Lifestyle Meditation Instructor, Rheumatologist, Diabetologist, Nutrition Expert

10 essential career lessons to embrace before it’s too late

Keep your head down and your nose to the grindstone—or so we’ve been taught.<p>Is that really the best career guidance?<p>People often take this sort of …

Public Relations

Spy Guide: Supplements All Men Should Be Taking

<b>* Nutritional vitamins and supplements for men’s health and</b> <b>well-being</b><b><br>* Supplements to promote more energy, urinary health, and more</b><b><br>* Highest rated</b> …

Wellness

8 Fruits and Vegetables You Shouldn't Be Refrigerating

By Alex Delany<p>Keep them on the counter, people!<p>In an ideal world, you’d never need to put produce in the fridge. You’d go to the market before each meal, pick up your locally-grown vegetables, walk home, unpack, and start cooking right away. There’d be no need for refrigeration at all. And that …

Tomatoes

400 free online courses with credits that can count towards your degree

These days, more and more universities are offering for-credit programs via MOOCs or Massive Open Online Courses. What started with a small number of degree programs, such as the iMBA from the University of Illinois (Coursera) and Georgia Tech’s Online Master of Science in Computer Science …

Online Education

6 Quiet Daily Rituals of Every Billion-Dollar CEO

Focusing on high-priority projects in the morning leaves the rest of the day for dealing with the smaller stuff before it becoming a problem.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Successful people aren’t like the average person -- if they were, everyone would have a …

Time Management

The Personality Trait Linked To High IQ

People with high fluid intelligence think quickly and see relationships between ideas.<b>→ Enjoying these psych studies? Support PsyBlog for just $4 per</b> …

IQ

Scientists Have Found an Important Reason You Might Want to Reconsider Taking Probiotics

They can mess with your brain.<p>Bacteria used to have a bad rap. Then along came probiotics.<p>Suddenly it became impossible to avoid food products …

Wellness

Are Rheumatoid Arthritis Symptoms Linked to Vitamin D Levels?

New research investigates vitamin D levels in RA patients.<p>New research presented at last week’s 70th American Association for Clinical Chemistry …

Pain

Steve Jobs Followed 7 Unbreakable Laws of Success That Apply to Any Business

Entrepreneurs should follow the Apple roadmap to set themselves apart.<p>When Steve Jobs passed away in 2011, the ABC News program <i>20/20</i> asked me to share some of the insights I gleaned from writing three books on Jobs and Apple. The seven rules I offered are still relevant today and helped to propel …

Apple Store

This Is The Most Important Thing You Can Do To Prevent Alzheimer's (No Matter Your Age)

<i>By the year 2050, the United States will have 14 million people in need of full-time care for Alzheimer’s disease, a number equal to the populations</i> …

Alzheimer's Disease

Open Vessel Meditation Pods Give You a Break at the Office

We all know work can be draining and tedious after sitting behind a computer screen for countless hours everyday. Luckily companies are doing more …

Nutrition

They Say Broccoli is the Toothbrush of the Colon. Science Says, ‘Um, Actually…’

It’s more like a broomYou may have been told by some desperate parent, in an effort to make you eat your cruciferous vegetables, that broccoli is …

Ronald Reagan

The 9 Most Important Vitamins for Eye Health

Your eyes are complex organs that need many different vitamins and nutrients to function properly.<p>Common conditions, such as diabetic retinopathy, …

Holistic Medicine

10 companies hiring for remote jobs where you can literally work from anywhere

The majority of remote jobs require workers to live in specific regions or locations, but these 10 companies let you work remotely without geographic …

Remote Working

Weight Loss: 11 Foods, Herbs and Spices To Boost Metabolism

Here are some metabolism boosting foods that could help you in your weight loss journey.<p>If you are on a weight loss trail, you may have been advised …

Weight Loss

Seven ways to deal with post-traumatic stress disorder

What is PTSD?<p>Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after being involved in, or witnessing, traumatic events. A wide range of experiences can cause it, from being in a car crash, a traumatic childbirth, losing someone close to you in upsetting circumstances, …

Mental Health

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

Eat Dinner Before 9 PM To Lower Risk Of Breast And Prostate Cancer

Studies suggest eating earlier can reduce the chances of these types of cancer by 20% .<p>Having your last meal before 9 pm or at least two hours before …

Is Plant Protein Better For You Than Animal Protein?

Photo: Alex Edelman, Getty<p>We all need protein, but meat isn’t the only place to find it. People who swap out animal protein for plant-based …

How do you boost testosterone naturally?

Testosterone is the most important male sex hormone. It is natural for testosterone levels to decline as a person ages, but there are steps that they …

10 Full Body Yoga Poses That'll Help You Cultivate Good Vibes From Head To Toe

One of the many cool parts about being a yogi is that, when you're in a funk, you always know that just a little bit of time on your mat has the …

A Harvard Psychologist Explains Why Your Brain Never Runs Out of Problems to Find

Thanks a lot, brain.<p>Why do many problems in life seem to stubbornly stick around, no matter how hard people work to fix them?<p>It turns out that a …

The 5 Essential Oils for Allergies That Can Replace Your OTC Meds

Truth be told, my allergies basically ruin my life in the spring, and after over a decade of taking the same over-the-counter medication year-round, …

4 Natural Foods That Will Give You More Energy Than Coffee

Regardless of your job, everyone knows that the post-lunch energy slump a major struggle to power through. Getting a second (or third!) cup of coffee …

11 Potential Causes of Those Night Sweats That Leave You Drenched

Chances are you’ve woken up covered in a fine sheen of sweat at some point in your life, whether it’s because your air conditioner gave up the ghost …

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

Leadership

Want Instant Motivation? Read This Book Now.

Recently, I started reading it again. Immediately, my workouts got more intense. I began thinking bigger about my goals and my vision for my future.<p>I've read hundreds (potentially thousands) of self-help and business books over the past decade. Very few have the <i>it-factor</i>. Some of them do, though. …

Motivation

Author who studies millionaires: This is the No. 1 way to amass wealth

Jeff Bezos began Amazon in 1994. By 1997, he was a millionaire and, by 1999, Bezos was a billionaire.<p>At age 22, Mark Zuckerberg was a millionaire and …

Want To Live a Better Life? Use These 8 Life Lessons To Build Your Personal Philosophy

Discover your personal philosophy and then build your life around it.<p>Following a morning hike among the serenity of red rocks, wildflowers, and mountain views, I sat in conversation with an old friend. We had an important topic to discuss. Mainly, my future career.<p>My friend knows that I'm a …

Happiness