Panisa Siangsai

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A Quick 5-Move Total Body Workout Routine

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here's a quick 5-move total body workout that you can do basically anywhere, …

A 10-Minute Butt And Abs Workout For Strong Muscles

Your glutes and abs muscles might not <i>seem</i> like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles …

Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …

Workouts

32 Incorrectly Used Words That Can Make You Look Bad | Inc.com

While I like to think I know a little about business writing, I often fall into a few word traps. For example, "who" and "whom." I rarely use "whom" when I should. Even when spell check suggests "whom," I think it sounds pretentious. So I don't use it.<p>And I'm sure some people then think, "What a …

Language

17 Examples of British Slang That Are Simply Awesome

British English can often leave non-British English speakers scratching their heads as to what exactly they are talking about. Once you are able to …

Language

The Reason Why You're Always Tired Even If You've Got Enough Sleep

Tiredness can be a symptom of modern times. Working long hours and juggling responsibilities can stop us from getting our recommended 8 hours of …

Wellness

Sluggish at midday? Try Kathryn Budig's 10-minute yoga routine

If you have 10 free minutes to scroll social media, chances are you have that much time for something that will benefit your mind and spirit as well as your body.<p>That's the mantra yoga instructor Kathryn Budig is propagating, to emphasize that a quick and effective yoga sequence can be done …

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. It’s a tool for spiritual …

Yoga

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

China’s Pearl River Delta overtakes Tokyo as world’s largest megacity

China’s Pearl River Delta has overtaken Tokyo to become the world’s largest urban area in both size and population, according to a report from the World Bank. The megacity – which covers a significant part of China’s manufacturing heartland and includes the cities of Shenzhen, Guangzhou, Foshan and …

Geography

10 Words You Should Never Use to Describe Yourself | Inc.com

Consider the word "charismatic." If someone called me charismatic, I will be incredibly flattered (and hugely surprised). But if I call <i>myself</i> charismatic, you will think I'm a jerk--and rightly so.<p>Here are 10 more words that are awesome when used by others to describe you, but that you should never …

Self-improvement

Green Tea Benefits: Drinking Green Tea for Weight Loss

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini …

9 Things that Happen To Your Body When You Go Off the Pill

So we spoke to a few experts to find out how going off hormonal birth control can affect your body. Keep in mind, these symptoms may vary from woman to woman, but it's still great intel to keep in mind.<p><b>You May Experience Heavier Periods and Worse Cramps</b><br>A lot of women go on the Pill because it’s …

Scary News About Instant Noodles

However, when researchers examined the numbers for instant noodle consumption in particular, they found that consuming the noodles at least twice per week was associated with a 68 percent higher incidence of metabolic syndrome among women, even after adjusting for other factors like sodium intake, …

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7 Ways to Shower Smarter

<b>…And the Hot Water</b><br>You now know that soap can be majorly drying to your skin—but super-hot water exacerbates the effect even more, says Nussbaum. So as good as it might feel to crank up the water temp, you're actually better off sticking with lukewarm H2O.<p><b>Give Your Loofah Some TLC</b><br>Washcloths and …

7 Facts About Cellulite You Need to Know

<b>It’s More Common in Women Than in Men</b><br>How unfair is this? Women's skin collagen is arranged in parallel rows, like pillars. This pattern lends itself to the compartmentalization of fat, which makes cellulite visible, says Schulman. Men's collagen, however, is arranged in an X-pattern. This creates …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

The 6 Veggies with the Most Protein

<b>Baked Potato</b><br>Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.<p><b>Broccoli</b><br>Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with …

The 10 Best Fitness Foods for Women

Eat up, get fit! Because the path to a strong, capable, toned body begins in the kitchen

Nutrition

9 Beauty Habits That Give You Wrinkles

<b>Smoking</b><br>Smoking is the most common cause of wrinkles. "There have been studies of twins that showed proof of this in stunning detail," says Joel Schlessinger, M.D., a board-certified dermatologist and cosmetic surgeon and founder of LovelySkin.com. "So skip cigarettes and lose the wrinkles!"<p><b>Your …