Yulz P

40 Added | 7 Magazines | 7 Likes | @pangyr | Keep up with Yulz P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yulz P”

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Air Force 'doomsday' planes damaged in tornado

<b>Washington (CNN) —</b> Ten US Air Force planes, including two E-4B "doomsday" aircraft, were damaged when a tornado hit near Offutt Air Force Base in Nebraska last week, the service told CNN on Friday.<p>Nicknamed the Air Force's "doomsday" plane, the Boeing-made E-4B serves as an aerial command center in …

Military

5-Minute Exercise Routines to Lose Weight

Mini Workouts for Weight Loss<p>How many times have you said that you don't have enough time to work out? If you're like most non-exercisers, you say it …

The 50 podcasts you need to hear

From true crime to comedy, here’s your guide to the very best ear candy, plus some top podcasters’ favourites<p><b>Alice Isn’t Dead</b><p><b>The creepy podcast from the Welcome To Night Vale gang</b><p>The makers of the gloriously weird Welcome To Night Vale are behind this eerie podcast. Those concerned that they might …

Comedy

How to trick your iPhone into freeing up storage space

A trick to get more storage space on your iPhone has been circulating around the Internet today — but you have to have less than a gig of available …

5 Stability Ball Exercises for a Crazy Strong Core

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>When was the last time you used a stability ball at the gym? Sure, shiny new gadgets and machinery might look fun, but some machines can be more trouble than they're worth. (We're looking at you, seated crunch machine!)<p>The '90s called and reminded us …

Workouts

Core Body Strength

</>Scuba diving can be a relaxing sport, but it also requires a certain degree of muscular strength and endurance. The weight and bulk of dive gear …

22 Egg Recipes to Kickstart Your Morning

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …

Cooking

40th Anniversary of SNL

The Ultimate Fall Dessert: Apple-Pear Crumble with Maple-Cinnamon Ice Cream

A rich, decadent and extremely easy-to-make ice cream elevates this fall dessert.<p><i>Serves 10–12</i><p>For the Fruit Mixture:<p>Ingredients<p>6 T salted butter<p>2 lbs. apples, cored, peeled, and sliced<p>1 lb. pears, cored, peeled, and sliced<p>1 cup dark brown sugar, firmly packed<p>¾ cup sugar<p>¾ tsp. salt<p>½ cup Calvados<p>½ …

10 Maya Angelou Quotes That'll Make You Love Life and Get Sh*t Done

Inspiration straight from a legend<p>Maya Angelou, the renowned poet and author, passed away this morning at age 86. Celebrate her life and honor her legacy with these 10 motivational quotes—they're guaranteed to stir up feelings of determination, pride, and compassion.<p>"Success is liking yourself, …

The Dogs of War

Here is Marine Corporal Jose Armenta in his tent on the night before getting blown up in Afghanistan. He jokes with Mulrooney and Berry and the medic the guys have nicknamed “Christ.” He feeds and waters his dog, Zenit, a sable-coat German shepherd. He lets Buyes, who will be dead in three months, …

Seth Green's Embarrassing Throwback Thursday Pics

The world's first underwater museum – in pictures

From algae-encrusted VW Beetles to classical busts covered in psychedelic coral, dive into the magical world of Jason deCaires Taylor’s seabed sculptures. He covers his exhibits – which include a dream collector and a dozing dog – in a cement that attracts growth, then plunges them to the ocean …

Inspirational Quotes for 2014

10 Inspirational Quotes for 2014<p>Live by these mantras, and you’ll have one amazing year<p>Ready to make 2014 amazing? We thought so. To help you along, here are 10 so-motivating-you’ll-feel-like-you-can-do-anything quotes!

U.S. Army on Twitter: "Meet Rosco -- a post-traumatic stress disorder companion animal http://t.co/ttCTVwB7sp [@NCNationalGuard photo] http://t.co/mT5lIulM5e"

SEAL Of Honor

2013 Army Year in Photos

A Day in the Life of a U.S. Army Chaplain

I Corps - Go Army, Beat Navy!

This Collection Of War Photography Holds Some Of The Most Haunting Images You'll Ever See

"Photographs are our collective memory of war. Luckily, most of us don't ever experience it first-hand," Tucker told ShutterLove, a photography website.<p>The survey has now been collected in a museum exhibition called, "War/Photography: Images of Armed Conflict and Its Aftermath," showing currently …

Brooklyn Museum

Taking Large Format Portraits of Marines in Afghanistan

This year I was presented with the unexpected opportunity to take a short trip to Afghanistan, and was able to take my camera gear with me. I had …

Here Are The First Grueling Tests Faced By Female Marines Volunteering For Infantry Training

Before even starting the course, the women have to complete a Physical Fitness Test (PFT), Combat Fitness Test (CFT) and the beastly High Intensity Tactical Training (HITT) assessment, all with the men's scoring.<p>Then comes another 3-months of grueling mental and physical tests.<p>To start, students …

Military

Latest Hero From Nairobi Mall Attack: Irish Army Ranger Who Saved Hundreds

We previously reported on the British Royal Marine Commando who was having coffee when the attack began, then with only a handgun, rescued more than 100 people.<p>The Irish Independent brings us a similar story of an Irish Army Ranger who was leaving the mall when the attack broke out. He and a former …

Nairobi

IN1: The Swiss Army knife of iPhone cases

The IN1 iPhone case not only protects your iPhone but also incorporates a range of tools designed to help in times of need. These include a …