Pang Hao Ong

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Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

The Breath-Stress Relationship

Today I want to give you a very practical example of how breathing and stress are interwoven.<p>Below I’ll give you a classic example of a client who …

Yoga

3 Ways Kettlebells Make You Better at Sex

<b>I’ve been having sex for a number of months now and have learned a thing or two about it.</b> I decided to try it, just for the exercise of it, but have …