Alex Año

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Build Lean Mass Without Counting Calories

If you're a professional sports athlete, dialing in your nutrition is as easy as consulting with your team trainer and having your personal chef …

Nutrition

Proven Strategies for Getting Stronger

In the beginning, it might seem that every time you lift a barbell or swing a kettlebell that you get a little bit stronger. <b>But at some point, you</b> …

Los abdominales que quitan tripa

Ha llegado la hora de decirle adiós a tu inseparable tripita y dar la bienvenida a un vientre plano. Tras leer nuestro especial "pierde grasa" seguro …

Workouts & Muscle-Building Exercises

Receta de filetes de pollo a la naranja

Cuando estamos a <b>dieta</b>, casi siempre utilizamos el pollo, en todas sus variantes. Ya sea asado, a la plancha, en escaveche, etc…todo para mantener la …

George R.R. Martin: The Rolling Stone Interview

The novelist goes deep on the future of his books and the TV series they begat<p>On a cold night in January, George R.R. Martin sits inside the Jean …

The 10 Pasta Recipes to Know

It's easy to look to pasta as that happy weeknight cure-all: the palette on which to throw any bits and bobs, to dress with the random things hanging out in the pantry, to just top with cheese and call it dinner. But there are some classic pasta dishes -- or just really delicious ones -- that we …

100 Books Everyone Should Read Before They Die

Many of the books are 20th century classics or recent bestsellers — the oldest book on the list is Jane Austen's 1813 masterpiece "Pride and Prejudice." It also spans multiple genres, with adult fiction, nonfiction, children's, and young adult novels such as "The Hunger Games" and "Harry Potter" …

Books

Estos geniales dibujos de animales-robot pueden salvar a los de verdad

África, año 2.113. Las brigadas contra la caza furtiva de especies protegidas patrullan los bosques de Kenia y Congo acompañados de drones de combate …

Tips for Building a Winning Midsection

PeopleImages / Getty<p>Constructing a midsection worthy of envy is usually right at the top of every gym rat's to-do list. While grunting out another …

Cómo conseguir el ‘anonimato’ en internet

La seguridad es uno de los temas más delicados en el mundo de la informática, y tras un periodo de sobreexposición los usuarios que antes hacían un …

¿Cuánta fuerza tienen tus hombros?

Pon a prueba tus músculos superiores con este test con el que, además, ganarás más masa muscular en esta zona.

Clásicos de la ciencia-ficción para disfrutar este fin de semana (VI)

El tiempo pasa volando y llegamos al primer fin de semana de este nuevo año 2014. El fin de semana, además de reunirnos con nuestros amigos o hacer …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

Man Walks All Day to Create Massive Snow Patterns (Part 3)

English artist Simon Beck never ceases to amaze us with his large-scale murals of geometric patterns in snow. Each visually breathtaking piece, which Beck manually creates by walking through the snow and leaving behind his track prints, adds a surreal element to its natural landscape. Walking …

Art

6 Squat Variations For Total-Body Strength

<i>By Joe Vennare for Life By DailyBurn</i><p>Love them or love to hate them, squats are one of the best exercises for increasing strength and size, while simultaneously burning fat. It's no wonder they're often referred to as the king of all strength training exercises. Still, some gym-goers opt out of …

Ideas y trucos para sacarle partido a Dropbox

Si bien es cierto que el segmento de los servicios de almacenamiento en la nube cuenta con múltiples actores, y servicios como SkyDrive, Box, Google …

Fitnesshealthrx.com

• Fitness Tips<br>• Personal Fitness Training<br>• Fitness Videos<br>• Daily Exercise Routines<br>• Core Strength Exercises<br>• Body Building Workouts<br>• Healthy Diet Plans<p>Related …

¿Qué ciudades desaparecerían si se fundiera todo el hielo del planeta?

Es algo que podría ocurrir en 5.000 años, según los científicos, si continua el ritmo actual de calentamiento global. ¿Qué ocurriría con el nivel del …

Monument Valley

Cómo Conseguir una Buena Fotografía en tan solo Tres Pasos

Que el hecho de hacer fotografías no es sólo apretar el disparador de la cámara, se ha comentado hasta la saciedad. Detrás de una buena imagen debe …

The 25 best things you can do for your body

1. Meditate<p>Meditation may seem like a passing trend, but the newly-popular practice touts some serious health benefits. <i>Om</i>-ing is optional, but …

Wellness

15 Breathtaking Images Of Cities Viewed From High Above

Whenever you visit a city anywhere in the world, some of the hardest shots to take are those sprawling images of the city beneath you.<p>Unless you’re …

Mass-Building Misfires: 8 Reasons You're Not Gaining

Not seeing the lean mass gains you've been working so hard for? You might be making one or more of these muscle-building mistakes!<p>"Protein, bro! Lift …

Cover, la pantalla de bloqueo para Android que ordena tus aplicaciones favoritas en función de donde estés - Engadget en español

The 5 Supplements That Are Worth Your Money

The supplement industry is an amazing beast - stores filled with thousands of products all brightly coloured, vying for your attention, and touting …

The most beautiful places on Earth – in pictures

As Lonely Planet turns 40 this year, the publisher has picked the most magnificent sights across the globe to be included in a new book entitled Beautiful World, which contains more than 200 images and aims to inspire readers to see the world as they have never seen it before

8 Essential Fall Dishes Everyone Should Know How to Make

Turn fall's bounty into ridiculously good dinners and treats with these apple—and pumpkin-centric recipes.<p>A New Way to Think of Butternut Squash<p>A …

Sweet Potatoes

Slow Cooker Pulled Pork Tacos with Sweet Chili Slaw

Heat a large skillet over medium-high heat and add olive oil. Cover the pork with the salt, pepper, paprika, onion powder and garlic powder. Sear the …

Adventures of a Serial Trespasser

Bradley Garrett, a photographer and researcher with a background in anthropology and archeology, has spent the past five years of his life exploring hidden and forgotten parts of cities all over the world. Sneaking into sewers and bunkers, through metro tunnels and up skyscrapers, Garrett calls his …