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A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

Simple Tips for Knowing How Much Weight to Lift

New clients often ask personal trainers what weight they should start lifting. It's a fair question given that most people, particularly men, will …

Many Americans Try Retirement, Then Change Their Minds

Sue Ellen King had circled her retirement date on the calendar: March 8, 2015.<p>She had worked as a critical care nurse and nursing educator at University of Florida Health (UF Health) in Jacksonville, Fla., for 38 years; co-workers joked that she was there when the hospital’s foundation was laid, …

Retirement

Listen To A Dealer Tell A Customer His Faulty 2017 Ford Truck Wasn't Designed To Exceed 65 MPH

A Colorado man recently took his new Ford F-250—which had a violent front-end shake on the highway—to a dealer, only to be told that the truck was …

Doctors say they've figured out how often you need to work out to offset the effects of sitting all day

Middle age is not too late to start exercising. In fact, new evidence suggests that doing so can reverse some of the dangerous and deadly effects of a life spent sitting in a chair or on a couch.<p>In a new study released in the journal Circulation on Monday, doctors found that as a little as two …

Exercise

Olfelt House

For the first time ever, Frank Lloyd Wright's Olfelt House is going on the market. It was completed in 1960 and is being listed by the original …

5 Exercises to Try Instead of the Shoulder Press to Get You Sculpted for Summer

Make those dumbbells work for you.<p>If your countless hours in the weight room have paid off in the form of shoulders the size of Dwight Howard's, good for you. But for the rest of us, there are only so many times one can repeat the same overhead press before it's time to give something else a shot. …

Workouts

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Pain

Bodyweight Basics: 3 Day Bodyweight Workout Plan

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Workouts

One Exercise for Total Shoulder Health

Get Your Delts Healthy to Get Them Huge<p>Nagging front-sided shoulder pain: you've probably felt it before. If so, you know it can be a death sentence …

Forget Fad Workouts—Science Says This Fitness Routine Actually Works

Nothing is more frustrating than formulating a multifaceted approach to your 2017 health and wellness goals, only to see little to no physical …

Muscle detailing: The leg workout to carve your quads and calves

<b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say …

Workouts

How to not let an injury (or your weight) stop you from working out

“Life goes on and on, even in pain.” When Mumbai-based trainer Tehsin Ratna talks to you about working out while in agony, you listen. With a career …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

Minimalists Agree—This Is How You Decorate a Clutter-Free Space

With life pummeling forward at such a rapid pace, we all need a sanctuary to come home to and escape the world. This is exactly the approach Collin …

Neck Exercises and Stretches for a Herniated Disc

Herniated disc, bulging disc, slipped disc: Whatever you want to call it, this condition is extremely painful.<p>Herniated discs are most common in …

3 Things All Successful Diets Have in Common

Simple Ways to Drop Body Fat<p>Bizarre Diets<p>And so it comes, the time of year when the diet onslaught begins -- Atkins, Ornish, the pasta and chocolate …

15 tips every iPhone 7 owner should know

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Marathons

Your Eco-friendly Electric Escort

Most designs solve simple problems, they don’t create ecosystems. Kuma is like the latter. This series of personal mobility vehicles aim to become …

Use These Apps and Techniques to Take Better Night Shots with an iPhone

I ditched my DSLR in favor of an iPhone back in 2012, well aware of what I was giving up. But I love to travel light, and by using the iPhone as my …

Stunning modern house in Brazil's rain forest has cozy sunken living room, green roof

Absolutely gorgeous<p>What brilliant person would have ever thought to place a conversation pit in a house set in the jungle? That would be the folks at Studio MK27, the São Paulo-based firm led by Marcio Kogan behind the Ramp House and a penthouse lined with bookshelves. Though it’s more of a …

5 Drills to Help You Achieve Your First Pull Up

<b>One of the key things we’re working on with clients right now is their pulling strength.</b> There are a few reasons for this. Firstly, it’s because pull …

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

Spinn coffee thinks it’s better than pods, but who is really above pods?

Pod tech creates both the worst and most encouraging gadgets. Tortilla pods? Dumb, but probably useful. Cookie pods? Insulting, but likely tasty. We all know that pod tech has its roots in the OG of pod machines: Nespresso. But now, a company called Spinn wants you to know that it too can make a …

The Do it All Exercise to Go From Dead Butt to Active Arse

Do you consider yourself to be a paper-pushing athlete or a desk jockey? Or do you hold the record for the word’s longest passive squat? <b>If your daily</b> …

A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

Core Exercises: 5 workouts to tighten your abs, strengthen your back, and improve balance

Posture, alignment, and angles: Striking the right pose<p>Posture counts a lot when you’re exercising. Aligning your body properly is the key to good …