Gaurav Pande

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The top Canadian runners to follow on Strava

If you enjoy following some of Canada’s top runners, look no further than this list of athletes to watch on Strava.<p>The social network for athletes …

If You're Not Eating Nitrates, You Should Be

Have you ever heard of runners downing a shot of beetroot juice before a race? It’s not just a crazy superstition; there’s a reason that runners are …

Take Your Running Up A Gear By Cycling During Base Training

Photo: istockphoto.comPhoto: istockphoto.comAt first glance, the similarities between running and bicycling seem striking. Both activities require …

Try This 30-Minute Workout To Crush Running Uphill

This 30-minute plan is for everyone, whether you are a beginner or are a seasoned runner who is interested in adding some diversity to your training. …

I Ran 3 Marathons In 11 Short Months—And This Is What I Learned

Carb load. Don’t carb load. LCHF diet. Eat before a run. Don’t eat before a run. High protein. No protein. Low fiber. Less fruit. White bread is …

Yoga for Runners

What research shows about the aerobic intensity of yoga.<p>"Runner's World Yoga for Runners" helps build strength and aids runners in their recovery.<p>A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.<p>This sequence focuses on your fitness …

Your Answer to This Question Will Determine Your Success in Life | Inc.com

Your time on this beautiful planet is brief.<p>The more consciously awake you become, the more you realize how short life really is.<p>You have no time to waste on pursuits that aren't taking you where you want to go.<p>If there is any form of internal conflict at all in the decisions you are making, you …

Self-improvement

So You Want to Read Dystopian Fiction: Here’s Where to Start

Consider this book your introduction to dystopiana. Believe it or not, <i>1984</i> is totally hot right now. There have been reports of retailers actually …

This Is How You Future-Proof Your Brain Against Increasing Distractions

Is it possible to train your brain to cope with an ever more fast-paced world? In some cases, more tech might save us from tech overload.<p>It’s no secret that technology advancements have affected our brains. With instant messages, push notifications, wearable technology, and many other tech-driven …

Every book Barack Obama recommended during (and after) his presidency

Whether he was reading to kids at the White House, hitting up local bookstores on Black Friday, or giving recommendations to his daughters, former …

How Thinking Like an Introvert Can Help You Get Ahead in Business

Research suggests that introverts possess qualities that can rocket them to the top of their fields.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Business has a habit of assigning privilege to "extrovert" traits, like being assertive, talkative and highly social. And that's not right.<p>…

The 32 Most Exciting Books Coming In 2017

Here are the books we can’t wait to read in 2017! (Ranked in no particular order.)

sejat-jasmani.com - sejat-jasmani Resources and Information.

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ISPs

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Exercise

From film to philosophy, from music to history and economics, masters of their crafts pick the five books they could not live without<p>Author Alain de Botton is known for applying philosophical concepts to everyday life; his books include <i>How Proust Can Change Your Life</i> (1997), <i>Status Anxiety</i> (2004) …

Emotional Intelligence

9 podcasts that will change how you think about human behavior

Fortunately, there are no shortage of podcasts designed to cater to that interest — whether it's a short one-one-one chat about building good habits or an hour-long compilation of novel ideas.<p>Here are some of the best podcasts that help put life in perspective.

Self-improvement

7 books that will change the way you work in 2017

Over the past year, we've covered a bunch of books that redefine "work" and offer solid tips for making it a less terrible way to spend your time.<p>Our list is a diverse sampling of advice and strategies from business-school professors, psychologists, and career coaches — all with the same goal of …

7 Tips and Tricks for Photographing Landscapes With a Wide-Angle Lens

By and large, the landscape images you see in magazines and online are taken with a wide-angle lens. It’s the go-to focal length for landscapes for a …

India’s Botched War on Cash

India is in the throes of an unprecedented social experiment in enforced digital disruption, and the world has much to learn from it.<p>Prime Minister Narendra Modi launched a surprise in early November, demonetizing 500 and 1,000 rupee bank notes. Modi’s war on cash is not without international …

How the Most Emotionally Intelligent CEOs Handle Their Power

Most of the CEOs I’ve met and worked with had years to prepare for their jobs. As they entered middle management, most of them learned that being a good leader is more important than being a good do-er. Many have stories to tell about stumbling along the way, about micromanaging people, about …

6 Cognitive Biases That Are Messing Up Your Decision Making | Inc.com

Over millions of years of evolution you'd think your brain would have gotten pretty good at thinking. But the truth is natural selection hasn't been nudging our brains to be ever more rational. It's been nudging them to keep us alive. Those aren't always the same thing.<p>If our brains were bad at …

10 Books That Can Change Your Life in One Long Weekend | Inc.com

<i>I want to read 52 books in 52 weeks. Which books changed your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Will Chou, Self development blogger who uses science-backed evidence at willyoulaugh.com,</b> …

Russell Simmons

10 books you absolutely need to read before they come out in theaters

Hey, book lovers! (That’s all of us, right?)<p>There’s nothing quite like seeing one of our favorite reads hit the big screen. We’re still recovering …

13 of the best best science books of 2015

To help sort through 2015's books, the <i>Science News</i> staff offers its must-read picks, many of which have been previously reviewed in the magazine.<p>Read those reviews at the links below or in our Editor's Pick: Favorite books of 2015.

These were the 10 most offensive ads from Australia last year

In total, the watchdog received 4,000 complaints and it investigated 450 separate adverts.<p>The most complained-about ad sparked 161 complaints over the use of the word "bloody."<p>Check out the most offensive ads from Australia in 2015.

30 Books to Help Further Your Career

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Here's what Square is telling people to get them to buy its stock

Square's pitch in a nutshell: We help businesses start up and grow. Then they help us grow. Then it repeats. And it's all approved by Magic …

What Technology Will Look Like In Five Years

As a driver of technical innovation for a software company, a huge part of my job depends on forecasting how current tech trends will play out, merge, dissipate or expand. Here are some of my predictions of what the world will look like in 2020.<p>Revised Notions Of Ownership<p>Think of the things you …

The fashion ads that changed the world - CNN Style

Written by Olivia Singer, CNN<p>In October 2015, Balmain creative director Olivier Rousteing joined CNN Style as guest editor. He commissioned a series of features on the theme of #diversity, exploring issues around fashion, politics, gender, family, race and culture.<p>"Advertising reflects the mores of …