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4 Ways to Lose Weight While You Sleep

Think there’s no way you could possibly lose weight while you sleep? Think again. We all know that catching some quality shuteye is beneficial, but …

How to Function After a Sleepless Night

What to do when you need to be productive, but feel like a zombie<p>You know how important it is to log a solid 7 to 8 hours of shuteye every night. But we understand: Sometimes research papers, newborn babies, and a Netflix binge can get in the way.<p>So what should you do when morning rolls around and …

Sleep

The Science Behind Power Naps, And Why They're So Damn Good For You

The stigma against napping is finally starting to wane -- and for good reason. Taking a timeout to sleep during the day does much more than just give …

12 Foods That Could Help You Sleep Better - PsyBlog

Protein intake can affect how you sleep at night, research finds.<p>A high-protein diet helps people sleep better at night as well as lose weight, a new …

How to sleep on a plane

It's true, in life, that it's the journey that's important, not the destination. But when it comes to long-haul flights, it is definitely the …