nicholas kho

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50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Exercise

The 10 Best Pre-Workout Foods You Can Eat

You’re a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue performing like a …

The Well-Rounded Workout Routine

If you’ve been training for a while, your goal isn’t just to “get big” or “get lean” anymore. You’re at the point now where you’re noticing that some …

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

The 10-minute holiday workout routine

RossHelen / Getty<p>RossHelen / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Look, we all love the holiday season—but all the traveling, office parties, …

Exercise

Two Weeks to Burn Fat Fast Workout

During the past two weeks, hopefully you’ve taken your strength to the next level with our Two Weeks to Strength Workout. We’ve created another …

Workouts

How Much Protein Do I Need to Consume After a Workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …

The Best Ways to Curb Hunger and Lose Weight Faster

Whether you’re already in the trenches of dropping those unwanted pounds or just getting around to your New Year’s weight-loss resolution, you’ve …

Fitness

The Functional Workout – Train for Life

The “functional” training craze is still going strong. You can’t walk into a gym without seeing people standing on Bosu balls or balance boards—often …

Exercise

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

4 Ways Running is Best for Weight Loss

Looking to get fit? Here's why you should be running.<p>Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all, running is one of the most efficient ways to burn calories. If you’re already a runner, keep on keepin’ on. If you’re not a runner yet but …

17 Best Ways to Fire Up Your Metabolism and Lose Weight

When you’re looking to give your body a boost, you know turning to a solid weightlifting session, afternoon bike ride, even a a quick 30-minute HIIT …

Fitness

5 Exercises to Work Your Abs to Exhaustion

The Fit 5: Pre- and Post-Workout Nutrition

The Best Ways to Stream a Running Workout Wherever You Go<p>How Dave Bautista Got Destroyer-level Strong for ‘Avengers: Infinity War’<p>6 Anti-aging …

Workouts

The 5 Toughest TRX Exercises for a Full-Body Workout

If you’re tired of circuiting 20 different machines just to finish your total-body workout, try suspension training with a TRX, an all-in-one piece …

Suspension Training

Time Crunch Training: 15-Minutes to Wider Shoulders

The ultimate functional strength workout program to prepare your body for everything

<b>Duration</b> 45<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Sure, there are days when you wonder how kickass it would be to be built like a young Arnold Schwarzenegger. But …

Exercise

50 Ways to Get Stronger Now: Build Muscle and Total-Body Strength

Getting strong doesn’t mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Exercise

The Fit Five: Body-Weight Exercises for Muscle-Building

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

MP3 Player Lives In Your Ear, Controlled With Your Teeth

It stores up to 24 songs with four hours of battery life for completely hands-free jamming.<p>Say goodbye to getting wrapped up in miles of cord connecting your MP3 player to your headphones as you listen to music. These little earphones, named Split, make up a completely wire-free music player in …

Information Overload

Ask Men's Fitness: Is It Bad to Hit on a Woman at the Gym?

<b>Q: Is it bad to hit on a hot woman at the gym?</b><p><b>A:</b> Of course it's not bad. You're a guy and we don't care where women hit on us, as long as they do! …

This Water Droplet Maze Is Mesmerizing

Watch it in action. Plus: learn something about the Leidenfrost effect.<p>Have you heard of the Leidenfrost effect? If not, it's about to be your favorite effect. If yes, same.<p>The basic idea is, when a liquid comes in contact with something really hot--about twice as hot as the liquid's boiling point, …

Jellyfish Shut Down Massive Nuclear Power Plant

Get out of my coolant intake pipes!!! *shakes fist at jellyfish*<p>In southeastern Sweden, the three reactors that make up the Oskarshamn nuclear power plant provide about a 10th of the nation's total power. One of the three reactors is the largest of its type in the world. And, temporarily, the …

Nuclear Energy

The Equus Bass Is the Ultimate Motown Mashup Car

Author: Damon Lavrinc. Damon Lavrinc Gear<p>Date of Publication: 10.02.13.<p>Time of Publication: 6:30 am. 6:30 am<p>Click through the gallery above. What do …