panchami mistry

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4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

How Yoga Can Help You On the Job

A certain kind of yoga may boost your brainpower, according to a new study. Discover the sequence that can help you get ahead.<p>Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 …

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

4 Things You Can Do on Your Lunch Hour to Promote Weight Loss

Besides eating a healthy meal<p>No matter how crazy-insane your workplace might be, your lunch hour is <i>your</i> time—to chill out, fuel up, and take a well-deserved timeout from the all-consuming work world. And even if you don't actually get a full 60 minutes (these days, fewer people do), you can still …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

5 Minute Fat-Blaster: Crush Calories with This Quick Workout

Get head-to-toe toning with these five simple (yet super effective) moves<p>Saying you <i>don't</i> have time to work out is no longer an excuse. We've got an amazing five-minute workout that we're going to do <i>right now</i> and to help you get in phenomenal shape in no time. Follow along with <i>Women's Health</i> senior …

7 Signs You're Not Getting Enough Zinc

And more importantly, what to do about it

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

10 Wonderful Things You Should Know About Your Vagina

Consider this an ode to your amazing anatomy<p>You probably already know your vagina is seriously impressive. This amazing body part can bring about intense pleasure, annoying pain, and even another tiny human being. In short, it's pretty awe-inspiring. That's why we think it's crucial to stay on top …

7 Genius Ways To Help Him Last Longer In Bed

Help him, help you.<p>Being early, fast, or quick is definitely impressive in most areas in life, like reading or running…but not in sex. In fact, if you've ever had sex with a guy who finishes too quickly, you know how much of a bummer it can be for both of you.<p>To be fair, the average duration of …

Is Hot Yoga Safe?

Read this before your next sweaty session<p>If your opinion of hot yoga involves hundreds of spandex-clad yogis pushing and twisting their bodies to the point of heat exhaustion and dehydration in some sort of mystical sweat lodge somewhere, you aren’t alone. Hot yoga, usually practiced in a room …

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

DTI Logo

It’s been a crazy few weeks in my life. Crazy disappointing. Don’t you wish you could run away from it all? Take time out? Escape from the rat race …

Studio Salavaged Craft Folding Table

I’ve been in the new Steven Alan home store a few times now, and each time I leave with something new bookmarked or with a new artist or designers to …

CORKIGAMI: Cool Seating Designs Made from Eco-Friendly Cork!

Cork is very flexible and it is also quite strong. The creatives at Carlos Ortega Design wanted to apply the versatile material to their new …

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Dramatic New Underwater Statues by Jason deCaires Taylor

British sculptor Jason deCaires Taylor has just unveiled his latest cement sculptures to join the over 500 others off the coast of Cancun, Mexico. The monumental museum, called the MUSA (Museo Subacuatico de Arte), is one of those unique places to see art, as all of the statues are found …

Habitats

Articles about design tips privacy helpful products part two on Dwell.com - Dwell

As the lines between our public and personal lives become increasingly blurry, designers are helping redefine privacy for the...<p>To further explore privacy in the modern world, we present three common problems—from noise to peeping neighbors—and a fleet of...<p>For even more nifty nursery ideas, we …

San Francisco

Do Ho Suh's Splendid, Spectral 'Specimens' at Lehmann Maupin Hong Kong

I've been a fan of sculptor Do Ho Suh since I saw his work at a 2011 solo exhibition at Lehmann Maupin; curious to learn more, I arrived at the …

Edible Furniture: The Answer to Tough Economic Times?

In hard times, we all have our own methods for dealing with lack of funds or a shortage of food. Design Studio Lanzavecchia + Wai came up with some …

Furniture

Chairs made from old refrigerators melted down and formed. From Dirk Vander Kooij. #icff #nycxd

Organic Modern Furniture Made Digitally on Demand

The layered, organic-looking shapes of the furniture designed by London’s Unto This Last are a natural product of the company’s process: cutting …

Furniture

Fallen Tree Wine Rack Holds a Wine Collection of Epic Proportions

Wood|Stone|Metal Studio’s gorgeous new wine rack is large enough to cover an entire wall. The eight-foot-tall installation is made from a large slab …

Wine

Industrial Furniture Collection Made Of Shipping Crates

Repurposing everything is a modern and eco-friendly approach not to waste materials and other resources and this way you needn’t reinvent anything. …

Tucker Robbins Transforms Indonesian Fishing Baskets into Beautiful Pendant Lamps

Tucker Robbins showcased these simple yet beautiful pendant lamps made from repurposed fishing baskets at this year’s ICFF. The woven lamps give new …

Light Up Your Walls with Mestyle's LED-Embedded Wallpaper

If your walls are looking a bit bland, how about lighting them up with this glamorous LED wallpaper by Mestyle? Spotted at ICFF at during New York …

Energy Efficiency

Three-Story Interior Green Wall Breathes Life into Home

What looks like an imposing, monolithic black volume from the outside is filled with air, light and greenery on the inside. Casa CorManca is a …