Jenny

79 Flips | 2 Magazines | 1 Like | 9 Following | 5 Followers | @pancake112 | Keep up with Jenny on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenny”

8-Minute Workout: Yoga for Better Sleep

Forget counting sheep. Ease your way into dreamland with this five-move yoga routine from Edward Vilga, creator of the DVD <i>Yoga in Bed: 20 Asanas to</i> …

Yoga

7 Restorative Poses to Stay Grounded During the Holidays

348<p>SHARES<p>Try this restorative sequence to keep calm in the busy holiday season.<p>Practice this 60-minute restorative sequence as often as you can this …

Yoga

Two Fit Moms' Inversion Preps for Beginners

0<p>SHARES<p>Inversions boost confidence, build strength and muscle, and even make you happier by increasing the blood flow to your head and triggering …

Yoga

6 Super-Effective Exercises for Your Teeny-Tiny Apartment

So much sweat, so little space<p>As it starts to get colder outside, it can be tough not to declare the weather a reason for avoiding exercise. But we’re here to tell you that you don't have to actually leave your home—or have any equipment or even much space in said home—to have yourself a fitness …

Before & After: A Manhattan Rental’s Closet Gets Beautified

If you’re at all interested in redecorating or sprucing up your house or apartment, being a renter can throw a discouraging wrench into your plans. …

Fitness Habits You Should Establish in Your Twenties

15 Fitness Habits You Need to Establish In Your 20s<p>Your future self will thank you<p>Of course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits—because doing so will …

3 Fresh Ways to Tie a Scarf

Donni Charm's founder Alyssa Wasko takes a step by step approach for tying a scarf like never before.<p>Donni Charm's founder Alyssa Wasko had been working at Chanel when she began designing her own scarves. Often while in the elevator, fellow employees would compliment her on her neck-wear and …

How to Teach Scary Yoga Poses

2<p>SHARES<p>When yoga teacher Sadie Nardini first started practicing yoga, she regularly excused herself when her teacher led the students into Adho Mukha …

Yoga

Mood-Boosting Essential Oils

21<p>SHARES<p>It's time to do your yoga practice, but you just can't get your head in the game? Try shifting your energy with aromatherapy, the art of …

Yoga

Yoga Sweatshirt

This limited time free shipping offer is good for free shipping, discount applied at checkout. See delivery method in checkout for estimated delivery …

Free Shipping

What Are Mala Beads? + How Do I Use Them?

More than just beautiful adornment, malas are powerful and symbolic tools for meditation.<p>719<p>SHARES<p>We love to wear our yoga, from tees to tattoos to …

The 10 Commandments of Keeping a Small Space Organized

Living in a compact (read: tiny) one bedroom with my fiancé and our two dogs sometimes resembles a giant game of Tetris. When it comes to cramming …

Small Spaces

Organization Inspiration: Neat & Beautiful Closets

A beautifully arranged closet can equal serious eye candy, but beyond being lust- worthy, it can also be a wise investment. Streamlining your …

Khloe Kardashian

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, demonstrates all the moves in this quick video above. Check it out, and then …

Workouts

Healthy Easy Recipes

<b>Baked Eggs with Smoked Bacon, Spinach, and Goat Cheese</b><br>Serves 4 • Prep 10 minutes • Cook 30 minutes<p>The best kind of recipe is one that is so simple, yet fools everyone into thinking that you’ve been working in the kitchen all morning. These baked eggs are just that sort of dish, and since you can …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

Minimum Wage Was Once Enough To Keep a Family of 3 Out of Poverty

Why I didn't eat for 22 days

Fasting and praying for immigration reform is not my story.<p>It's not the story of three fasters, from different walks of life, who decided to go hungry on the National Mall for what many call an issue that has no hope or prayer in Congress.<p>No, this is the story of families, of personal sacrifice and …

Life

Pack your favorite yoga bag and grab a friend. It’s festival season! Here's our round-up of 11 summer celebrations you shouldn't miss.<p>In this …

Yoga

So You Want to Be a Rockstar?

John Varvatos's new book explains the sartorial basics.<p>What inspired you to release a book now?<p>A part of my kind of design and inspiration ethos is that I carry around a leather notebook and I sketch in it, doodle in it, write notes in it and I put pictures in it. I have tons of them since I …

7 Awesome Ways to Use a Foam Roller

Knock out muscle pain with the foam roller.<p>Aching muscles can last for days, so speed up your recovery by rolling them out. These seven exercises from <i>Shape-Up Shortcuts</i> only take 10 to 15 minutes. Grab a foam roller—like the LuxFit Premium High Density Foam Roller—and do them after a workout, …

Healthy Thanksgiving Recipes

8 Thanksgiving Side Dishes Under 200 Calories<p>The most figure-friendly recipes from FoodNetwork.com<p>Scary but true: The average person eats 4,500 calories in one sitting on Thanksgiving. You don’t have to surrender to the massive calorie-fest, though—especially if you’re planning on cooking this …

Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …

Yoga

Make this Homemade Holiday Gift: Copper Tripod Lamp

<b>Maker:</b> Sarah Dorsey <b><br>Skill Level:</b> Moderate <b><br>Time Required:</b> An evening <b><br>Project Cost:</b> $17 for materials, plus cost of lampshade ($18)<p>Inspired by expensive …

Woodworking

15 Creative Ways to Wrap with Brown Paper

Entertaining season is suddenly upon us, and pretty soon we'll be turning our attention (if we haven't already) to gift-giving: what to give to whom, …

Wreaths

22 Things Under $100 That Every Man Should Have In His Closet

Getting dressed was easy as a kid: you had an infinite array of t-shirts, you could wear shorts whenever you wanted and somehow there was no time or place in which sneakers were not appropriate.<p>Now you're a grown-up, and things are more difficult, especially if you're a guy. How do you dress like a …

Standing Balance Yoga for the City Rider

Just like cycling, the more you integrate yoga into your lifestyle, the more profound and transformational the benefits.<p>My ability to enjoy cycling …

Yoga

A Tiny Studio Made to Feel Like a Luxurious Hotel Suite

Living in New York City, you sometimes have to sacrifice space for location but that certainly doesn’t mean sacrificing style. Two years ago, when …