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Are Potatoes Good for You?

They’ve been maligned in nutrition circles for decades, with links to obesity, type 2 diabetes, and cardiovascular disease. But they’re also highly …

Nutrition

Greek Salad Dressing (Better Than Store-Bought)

<i>Did you make this recipe?</i> Leave a review »<p><b>Yield:</b> 1 cup<p><b>Total Time:</b><p>5 minutes<p><b>Prep Time:</b><p>5 minutes<p><b>Cook Time:</b><p>0 minutes<p>A delicious Greek salad dressing …

Food

Tip: This Powder Has Powerful Hidden Talents

A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.<p>Psyllium, found in commercial products …

Immune System

These 7 Herbs Are Scientifically Proven to Help With Inflammation

As self-professed wellness junkies, we strive to live a natural and holistic lifestyle. That means marrying the ideals of Western and Eastern …

Antiinflammatory

Top 9 Healthiest Foods In The World

Top 9 of the healthiest foods in the world, try to include these foods in your diet to improve your health and stay in shape.<p><b>1.Sprouts</b><p>Sprouts may …

Nutrition

Top 10 High Protein Nutrition Super Foods To Lose Belly Fat

Are you also facing a problem related to belly fat? Then you are at the right place. More and more people today around the world are facing this …

Nutrition

The 7 Most Nutrient Dense Foods on The Planet

Not all food is made the same, and there are many myths about different foods.<p>While some foods are incredibly high in nutrients, others are just …

Nutrition

6 Artery Cleansing Superfoods

Your arteries are one of the main parts of your body. They are like the pipes that carry the important vitamins and minerals and oxygenated blood to …

8 Foods That Make You Poop - For Constipation Relief

Constipation is a condition where your bowel movements are tough and they happen less often than normal. The most common symptoms of …

Sweet Potatoes

Is Oatmeal Healthy? Here's What the Experts Say

Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly …

9 Foods With More Protein Than An Egg, According To A Nutritionist

Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is …

Scientists may have uncovered exactly how eating certain vegetables can prevent colon cancer

Newsflash: Vegetables are good for you! OK, so this may not exactly be news, but a new study from a team of researchers at Imperial College London …

Research

A New Study Says These Are the Best Vegetables for Preventing Cancer

“Eat your greens.” We’ve known this adage all too well, from the time we were rebellious vegetable-hating kids to our current state as more …

Nutrition

They Say Broccoli is the Toothbrush of the Colon. Science Says, ‘Um, Actually…’

It’s more like a broomYou may have been told by some desperate parent, in an effort to make you eat your cruciferous vegetables, that broccoli is …

Ronald Reagan

I Consumed Fresh Ginger Every Day For 1 Week, and These Were the Results

I've always loved the flavor of ginger. Spicy and pungent, it is delicious in tea form and almost completely cuts the bitterness of vegetables in fresh juices and smoothies (adding ginger is basically the <i>only</i> way I can stomach beets in my juices). And while I've always known it's frequently used to …

Workouts

Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy

If you're in need of a boost in energy, it can be tempting to reach for another cup of cold brew or fizzy soda (we've all been there). While caffeine and added sugar will certainly perk you up, they can quickly lead to a surefire crash later. That doesn't mean you are doomed to a life of 2 p.m. …

Nutrition

Top 6 Foods that Increase Blood Pressure and Should be Avoided

Living with high blood pressure (hypertension) can be a hassle to deal with. A major contributor to our blood pressure is diet. Once we become …

High Blood Pressure

Top 9 Artery-Cleansing Foods

Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow …

Wellness

20 Foods That Can Boost Your Testosterone Levels

There might be a bunch of supplements out there for boosting your testosterone levels before workouts, but it’s always better to go natural. …

10 Common Foods That Are Worse for Your Body Than Sugar

While we know everyone has a varying understanding of what's healthy and what's not—and it's clear all food affects each body differently—there a few …

Top 9 Artery-Cleansing Foods

Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow …

Cardiovascular Diseases

Top 9 Cancer-Fighting Superfoods You Should Be Eating Every Day

New studies focused on the benefits of using food as medicine have made fascinating discoveries in the last decade. The results from prestigious labs …

Nutrition

Water jet that washes away prostate problem could make frequent dashes to the loo a thing of the past

Frequent dashes to the loo at night could be a thing of the past for men suffering prostate problems, thanks to a minimally invasive procedure that …

Cancer

Real 'Superfoods' Science Says You Should Be Eating More Of

Amazingly healthy options.<p>Super, shluper. The term "superfood" doesn't actually mean anything, and most of the foods hiding behind such a label …

Nutrition

Scientists reveal yet another health benefit of avocado

Good news for avocado fans: scientists say the mighty green fruit could help treat metabolic syndrome AND support weight loss.<p>Chunky guacamole or …

Holistic Medicine

Best 10 High-Protein Fruits for Rapid Weight Loss : Belly Fat

• 4 to5 Carrots<br>• 2 tablespoon of lemon juice<br>• 1 or 2 Grapefruit<br>• Ginger 1 small piece<p>Peel both carrots and grapefruit and cut into small pieces.<p>Take a food …

Nutrition

7 Foods That Kill a Man's Sex Drive

Sex drive is impacted by a variety of factors, one of those being diet. So if your libido is suffering, or you just want to make sure it stays …

Nutrition

The One Carb You Can Eat All You Want Without Gaining Weight, According To Nutritionists

One of the biggest food myths that keeps rearing its ugly head is that carbs are bad for you. At some point you’ve probably heard all about how …

Nutrition

Most Vitamin Pills Are Useless, But Here Are The Ones You Should Take

Forget multivitamins.<p>It seems like simple, obvious advice: eat your vegetables, get some exercise, and - of course - take your vitamins. Or …

Wellness

What Is MCT Oil And What Are Its Health Benefits?

A kind of ‘natural fuel’ for the body and brain, MCT oil is a great source of healthy fats that can help improve sports performance, cognitive …