PamelaAnn Roybal

31 Flips | 8 Magazines | 14 Following | @pamroybal | Keep up with PamelaAnn Roybal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “PamelaAnn Roybal”

Dez Bryant weighs skipping Cowboys' season opener if no deal signed

Dez Bryant is contemplating not reporting to the Dallas Cowboys for the regular-season opener unless he is signed to a long-term contract by July …

The Small Changes I Made to Lose 80 Pounds

Beverly Brooks shed 40 percent of her starting weight after she found the right motivation.<p><b>Before:</b> 206 pounds <b>After:</b> 126 pounds<p><b>The Lifestyle</b>In the fifth grade, my dad died, so I turned to food to cope. I can remember my <i>exact</i> McDonald's order to this day: a double cheeseburger (ketchup only), …

Fitness

How to drink espresso like an Italian

Yes, there's both a right and a wrong way to drink espresso, which is why we tapped a real live Italian — Luca Di Pietro, coffee industry vet and founder of Tarallucci e Vino in New York — to give us the inside scoop on how to drink it like a local.<p>Coffee beans are coffee beans. Despite what the …

Did DeMarco Murray leave yards on the field? Depends on the perspective

Murray's vision has come into question after comments by his former backup, Joseph Randle, inspired articles by two writers taking opposite sides of …

The world’s most beautiful volcanoes

Whether they’re long dormant or spewing lava to this day, these eight stunning volcanoes attract sightseers from all over the world.<p>With fiery molten channels that stretch far below the surface, volcanoes connect us to the very core of the Earth. Active or dormant – they resonate with an energy and …

Geology

Game Four Victory for Golden State Over Cleveland

Eugene to Host 2021 Track World Championships

Oregon City will be first U.S. site of global meet.<p>In an unusual move that bypassed the usual bidding process, the International Association of Athletics Federations awarded Eugene, Oregon, the 2021 World Championships in Athletics in a special vote on the second day of their Council Meeting in …

Spring Drinking Essentials: 8 Great White Wines to Guzzle

Every spring, I can sum up what I'm looking for in wine in three little words: <i>vin de soif</i>. This French phrase describing a wine to quench your thirst is all about great-tasting, easy-drinking bottles that you want to guzzle with reckless abandon. As you start planning spring's first picnic, these …

8 Nonalcoholic Drinks That'll Satisfy When You're Craving a Cocktail

When I first got pregnant, everyone I told reacted with the same two questions. First: "How are you feeling?" And second: "Wait...don't you <i>drink</i> for a living?<p>For my first few years working for Serious Eats, I kinda did. I wrote about wine and beer and edited everything drinkable: posts about …

The Changing Love of Pinot Noir?

To properly frame the sort of revelation that follows, you need to understand a few things. The first is that I am deeply fortunate to be able to …

Two great S.F. wine lists designed for drinks, and dinner

It’s one thing to create a great wine list. It’s another to make it accessible on what we’ll call a low-commitment basis: You come in, have a glass or two and go, dinner optional. In a city so driven by pleasure, this populist approach to wine culture should be everywhere.<p>Is it, though, in our …

A Rustic, Country Bathroom with Barn Wood Walls

Rustic never looked so chic<p>In this Southborough, Massachusetts, country bathroom by Andrew and Yvonne Pojani, the design is all about the warm, reclaimed barn wood on the walls. Rustic never looked so chic. Read on for more country bathroom decor ideas.

Rustic

Lauren Hill honored with Pat Summitt award by USBWA

TAMPA, Fla. -- Lauren Hill is still touching people months after her ongoing battle with pediatric brain cancer came to light nationally.<p>Hill has …

Lose Weight Without Counting Calories

<i>Go Instagram on your diet by snapping photos instead of counting calories.</i><p>Many people have a New Year’s resolution to lose weight, or a goal to shed …

Fitness

Watch: It Looks Like There’s a New Beer Mile World Record

21-year-old from Australia runs an unconfirmed time of 4:56.25.<p>It appears an Australian has dethroned America's James Nielsen as the world's fastest beer-chugging miler.<p>James "Jimbo" Hansen, 21, posted a video on Youtube of his attempt at the beer mile—drinking a beer, running a lap around a track, …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Is A Lack Of Sleep Before A Race Really A Bad Thing?

<i>One study refutes the idea that a lack of sleep hurts race performance.</i><p>It was my first conference championship in cross country, arguably the most …

Injuries - The Running Bug

Hip Weakness and Knee Pain

Which is cause and which is effect?<p>If you've got knee pain, you might need to strengthen your hips. That's an increasingly common prescription these days, thanks to a bunch of research over the past decade or so linking conditions like runner's knee (also known as patellofemoral pain, or PFP) and …

Train - The Running Bug

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Nutrition

Eat - The Running Bug