Pam Paulsen

22 Added | 5 Magazines | 3 Likes | 2 Following | 3 Followers | @pammikinz | Keep up with Pam Paulsen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pam Paulsen”

Injury Prevention in Running

<b>1. Know your limits.</b><p>Increase mileage gradually. Do not do too much too fast or too soon.<br>Try to increase one variable, either speed or distance at no …

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Raw Cookie Dough Bites (Vegan)

I make a big batch of fresh almond milk each week, and up until now, I’ve been at a loss for what to do with the leftover pulp.<p>As I understand it, …

How to Make Almond Milk

Making your own almond milk is surprisingly easy.<p>A delicious and nutritious alternative to dairy milk, this almond milk is light and creamy, but is …

Simple Springtime Dishes

A Photographer’s Take On The iPhone 5S Camera

The iPhone 5S announcement this week was punctuated with a lot of specs and buzzwords. Much of it centered around the new Touch ID fingerprint scanner and the 64-bit processor. But the most intriguing to me was the camera advancements.<p>Apple has been putting a major focus on the camera in the iPhone …

The Fastest Supergrain Recipes for Busy Cooks

We never knew quinoa or farro—plus three more healthy grains—could taste so good (or cook in 30 minutes or less!).<p>An Italian Main Course That Isn't …

The 11 Paint Colors That Will Be Hot Next

The most popular paint colors now.<p>We went straight to the source — the paint companies — to find out what's happening now. Find out the popular paint color trends before anyone else does.

Home Decorating

My Interview with Kirk Cameron, Part 2: God is Just, Not Fair

For all of you wondering, our interview aired this week on Blazetv.com! I’m so excited.<p>Jennifer and Kirk on the Glenn Beck Program. Snapshot from The …

Make-Ahead Roast Chicken and Kale Salad with Tahini, Apricots, and Almonds Recipe

This is an extremely flexible recipe inspired by one of my favorite store-bought salads that I began making at home. It's a great way to use up leftover store-bought rotisserie chicken, but I included a poached chicken breast recipe here if you don't have leftovers. Absolutely sprinkle spices, …

Homemade KIND Bars

<i>To skip the photo tutorial and go straight to the recipes, click on these links:</i><p>Are you a fan of KIND bars like me? They are by far my favorite …

Our Beso Green Juice Survey

We’ve partnered with Beso.com, one of our favorite shopping sites, to survey a vast cross-section of folks about how they juice! We know how we like …

Yummy Healthy and Paleo Recipe Blogs - Oh Snap! Let's Eat!

Well, life got <b>busy</b> this week and I didn’t get to post anything yesterday! So here’s this week’s blog post! It’s a short one, but I think it’s also a …

Why I don’t recommend juice fasting right before your wedding (video)

Have you ever been tempted to juice fast your way into an outfit?<p>Recently I was asked by a bride-to-be what my thoughts were on doing a juice fast …

TPV Podcast, Episode 51: Integrating Paleo into School

Stacy points out that her kids knew their lifestyle as gluten-free/dairy-free, eat like a dinosaur, healthy choices, no processed foods, vegetables …

What I Ate Wednesday

<b>Morning</b><p>I started off my morning with a very green smoothie! This one included raw young coconut meat, frozen banana, a couple Medjool dates, …

Healthy Snack Recipes - The Giant Collection of Healthy Snacks

One of the most common requests I receive is for “no bake” healthy snack recipes that can be made without a stove, without an oven, and without a …

Meet This Year's Dirty Dozen: 12 Fruits and Veggies to Be Wary Of

<i>Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here.</i><p>Mama …

McGriddles

<b>Pancake Buns</b> <b><br>Ingredients:</b><br>2 organic cage-free eggs<br>3/4 cup of unsweetened vanilla almond milk<br>2 tablespoons canned coconut milk, full fat (refrigerated …

Use The Ombre Technique To Create Stunning And Colorful Designs For Your Home

Ombre, a term that comes from Latin, refers to a technique that requires having colors or tones that shade into each other. Most often we see colors …

Billy walk-in room divider (psst... it's a secret room)

<i>Door to room opened, taken from inside the room</i><p><i>Door closed, taken from outside the room (living room)</i><p><b>Materials:</b> 3 40cm-wide Billy bookshelves with …