Pam Kyle McGlaughlin

75 Flips | 6 Magazines | @pamkmcglaughlin | Keep up with Pam Kyle McGlaughlin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pam Kyle McGlaughlin”

Make Your Shoulder Hum Not Squeak

Raising our arms above our heads seems to be a limiting a factor for a lot of people. We can bend in the middle, move our legs wide apart, and do a …

Fitness

Light Painting Made Easy by the New iPhone App Pablo

For most, light painting photography is out of reach. Usually requiring a DSLR setup, most photographers don’t want to spend the time, energy, or …

12 Astonishingly Unique Beaches You Won’t Believe Exist

<b>Cave Beach in Algarve, Portugal</b><p>Benagil, a small Portuguese village on the Atlantic Ocean in Lagoa Municipality, is a big draw for tourists with the …

21 Tips, Tricks and Shortcuts for making movies on your mobile

Native apps<p><b>1. Ramp up the resolution… or not</b><p>Owners of an iPhone 6S or an iPhone 6S Plus can record video footage in glorious 4K (that’s a frame size …

3tags.org is coming soon

Miniature Worlds: Using Tilt-Shift Together with Time-Lapse Photography

In his timelapse video entitled “Toy Boats,” photographer Nathan Kaso combines a collection of still photographs taken in Sydney, Australia with an …

16 Reasons 2016 Will Be An ‘Unforgettable’ Year at Walt Disney World Resort

With innovative attractions and entertainment set to debut at Walt Disney World Resort in 2016, plus new dining locations and inaugural sporting …

Holiday How-To: Create Mickey Mouse Shaped Paper Snowflakes

One of the earliest Christmas memories I can recall involves using my very first pair of kids’ scissors to cut out homemade snowflakes. I’d cut out …

runDisney Walt Disney World Marathon Weekend Style

What do you get when you mix running with Disney? Running through our incredible theme parks, world-class entertainment and, of course, characters! …

Behance

Why PSFK Wants to Move into the MoMA Design Store

The Fall/Winter Collectionn at the MoMA Design Store of living and electronics goods make for a well-designed and connected home<p>The MoMa goes beyond …

Annie Barrows - The Truth According to Us - Book Review

<b>BookPage Fiction Top Pick, June 2015</b><p>For the irrepressible 12-year-old heroine of <b>The Truth According to Us</b>, growing up in the sleepy West Virginia …

Star Wars Epic Yarns: Book Review + Making Of Video

May the 4th be with you! Quick—what word immediately comes to mind when you think of Star Wars? If you answered 'felt,' well, you are either really …

‘Anti-Hero’ Book Review

by Phil Wheat<p><b>Written by</b> Jonathan Wood <b>| Published by</b> Titan Books <b>| Format:</b> Paperback, 480pp<p><i>Jonathan Wood’s supernatural thriller is a laugh-a-minute</i> …

Book Review: The Last Original Wife by Dorothea Benton Frank

Hi all,<p>I was intrigued by the title <b>The Last Original Wife</b> when I saw it was on sale on Amazon. I just had to try it, and I am so glad I did. I really …

Breathing Techniques to Improve Your Workout

<b>By Dr. Mercola</b><p>Did you know you can improve your health and fitness simply by learning to breathe correctly? It's true. As noted in the featured …

5 Yoga Poses That Build Total Body Strength

<i>Liz Arch was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is the creator of Primal Yoga, a hybrid of yoga and martial</i> …

12 Reasons Photographers Still Choose to Shoot Film over Digital

This year will mark forty years since the invention of the first functioning digital camera, and despite it being a measly 0.01 megapixels, it …

41 Superfoods: How They Can Help Your Running

1 of 42<p>Superfoods<p>To run your best, you have to eat the best. The Centers for Disease Control recently <b>released a study</b> ranking the top nutrient-dense foods based on the amount of 17 key nutrients per 100 grams. We compiled these superfoods here – along with recipes – so that you can easily add them …

Nutrition

The Benefits of Super-Slow, High Intensity Workouts

<b>By Dr. Mercola</b><p>Surely you realize just how important exercise is to get optimally healthy. I started exercising regularly about 45 years ago, and in …

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

Six ways meditation can boost health - Health & Wellbeing

Features<p>Six ways meditation can boost health<p>Taking a bit of time out to focus your mind can seem an indulgence in today's fast-paced ever-connected …

Mindfulness

New York City With Kids: Free or Very Cheap

Living in New York City with kids isn't easy, but visiting my hometown with kids is an cinch. Really. Here are some of the best free or super cheap things families can do while visiting New York.<p><b>Sony Wonder Technology Lab.</b> This is free for all ages, but you must make advanced reservations by …

The Arts

What Your Exercise Cramps Are Trying to Tell You About Your Body

The five most common workout aches, explained<p>You're running, cycling, or burpee-ing along, just minding your own business, when all of the sudden—BAM—a cramp hits you square in your muscles and makes you curse the fact that you put on your gym shoes in the first place.<p>When one hits, pay attention! …